The Mystery of BACK PAIN
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- Опубликовано: 13 сен 2024
- Lower Back Pain - Got pain? We can help: bit.ly/online-...
Timestamps
0:20 The real cause behind lower back pain
1:11 Common belief of lower back pain
1:29 Treatment for low back pain
1:54 Cost of low back pain treatment
2:46 Disk degeneration & Disk Bulge
3:06 Poor posture
3:54 Fix your posture
4:44 What is the most common cause of lower back pain
Lower back pain relief
A quick google or RUclips search will only provide solutions that address the symptoms. But, what are the real causes behind lower back pain? In this video, we discuss the 2 main entry points that affect the position of your spine. Try the suggested exercises for 30 days to find yourself pain-free with a toned and flat back. Let me know in the comments below about your success!
Anyone who wants to be on the path to true fitness has to accept that the nervous system is essential for longevity.
Types of lower back pain
Low back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include:
Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms and tensions.
Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.
Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
Osteoporosis. Your spine's vertebrae can develop painful fractures if your bones become porous and brittle.
All of these are symptoms. In this video, we discuss the real cause of low back pain and how to fix it.
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Therapeutic Insoles stimulate your nervous system on a continual basis. They target specialized sensory receptors in the skin of your feet. This allows for constant stimulation to your nervous system allowing your brain to create new neural pathways. This enhanced signal improves brain-body communication, facilitating postural alignment. The consistency of the signal permits the brain to adapt to these new motor patterns, eliciting a long-term solution.
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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.
Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).
Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.
#feet #keto #yoga #sciatica #backpain #lowerbackpain
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You are my super hero. Thank you for your job.
Glad to help ;)
I want to learn this details
Plz reply me
What about the jaw? And the tongue posture?
Thanks! Sounds great! Walking on barefoot shoes is also often recommended. Is this only possible after you have used the insoles for a while?
can bad back lead to poor sex? just curious. Ive had back issues for long as ive known, is there anyway to speed back, spine, discs recovery?
You mentioned a test to show your foot alignment? Where could I find that please. My alignment is def off (numerous ankle injuries). Easily visible from shoes wearing on the outside. I'd love these insoles to help me sort it
When you say the insoles have to touch the skin..does that mean it has to be barefoot or could you wear socks in between
Thanks!love the videos and Instagram channel!
Okay so I had a fall landing with my right hip back in April 2021, after the scan they said no broken bone was found but I have been having unbearable pain. It is affecting my right leg so bad now and my both knees. What should I do? 😢
What???