40 MINUTE CIRCUS CIRCUITS! Cardio and Strength Workout | Full Body

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 69

  • @kristintallman3508
    @kristintallman3508 Год назад +1

    I also love this format! Such a good full body workout! I appreciate your chats at the end as well. Always great and valuable information.

  • @jillbernard1188
    @jillbernard1188 Год назад

    I loved the 10 rep format for each exercise. There's something mentally that makes that an easy to accomplish target - doesn't mean the exercises are easy, it just means 10 is doable!💪

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад

      Right?? It's like somehow exactly the amount I can do at the time.

  • @Shannon_nolagirl
    @Shannon_nolagirl 2 года назад

    Love this format such a great sweat and strength push!

  • @shellij6621
    @shellij6621 2 года назад

    Super fun sweaty circus circuits! What a great way to start the week!!

  • @tamaragraham7014
    @tamaragraham7014 2 года назад

    Brilliant! One of my new fave formats, thanks Tracy!

  • @gailgoode325
    @gailgoode325 2 года назад

    Loved this after a little travel with no workouts. Got me right back into it! Thank you

  • @lgiovanelli1057
    @lgiovanelli1057 7 месяцев назад

    Great workout to end my week, thank you Tracy have a great weekend!!

  • @antaninaimbriaco9865
    @antaninaimbriaco9865 2 года назад

    Favorite format, loved it,💥

  • @chrisperi5305
    @chrisperi5305 2 года назад

    Great Workout, I loved this format! 💕 Thank you!

  • @lgiovanelli1057
    @lgiovanelli1057 2 года назад

    That was so good and fast loved it thanks Tracy!

  • @jenniferbarrett2263
    @jenniferbarrett2263 2 года назад +1

    I loved it! That’s one of my favorite formats!! It’s a blast and goes so fast!! Thank you Tracy. I loved at the end when you were talking about breathing. That’s so true. We can just take a breath and it helps with so much.

  • @IamAdrienne
    @IamAdrienne 2 года назад

    I waited to do this workout until later in the day. But I did it. Thanks Tracy!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  2 года назад

      Wonderful! Hard to rally then, but like you said, you did it!

  • @kellypantaleoni5166
    @kellypantaleoni5166 Год назад

    This was one heck of a sweaty fun burning time🎉🎉🎉 thank you!

  • @nazyebrahimi6288
    @nazyebrahimi6288 2 года назад

    HI LOVED THE WORKOUT. PRETTY MUCH COVERED THE WHOLE BODY. SO MUCH FUN. 🤩

  • @sergejabosanac9538
    @sergejabosanac9538 2 года назад

    That was the best, I got a great total body workout from head to toe. Thanks Tracy.

  • @teeb8631
    @teeb8631 2 года назад

    Love this format! Ty for all the mods

  • @barbaracaplan9802
    @barbaracaplan9802 2 года назад

    Great format -loved it. Sometimes found it hard to keep up with you , but that makes me try even harder. You are a great motivator. Liked the standing cool down. Thanks Tracy.

  • @juliebray3917
    @juliebray3917 Год назад

    Wow! That was a hard one-and so sweaty! The first circus format I’ve tried and that was a fun one. 😁

  • @antaninaimbriaco9865
    @antaninaimbriaco9865 2 года назад

    This was amazing. So fun, fast went by quickly. I didn't know what to expect, felt like a no repeat . Was able to keep up, paused couple times, shaky, sweaty felt great

  • @librariall
    @librariall 2 года назад

    great workout!

  • @janet1630
    @janet1630 2 года назад +2

    I needed that sweat fest to start my week off right!

  • @laurarettig9874
    @laurarettig9874 2 года назад

    Loved how the one kept us moving through the reps !!😊 Tough and very effective ! Thank you !🌞

  • @debtuz1884
    @debtuz1884 2 года назад

    Thank you as always for your words of wisdom 🤓🥰best part of your workouts😘

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 года назад

    Have a great week Tracy!!! Thanks!!!!

  • @jans6951
    @jans6951 2 года назад

    Love this format, so fun❤️🥵❤️🥵

  • @beth8678
    @beth8678 2 года назад

    Great format!! Ty ty !!

  • @joycemann9787
    @joycemann9787 2 года назад

    Fun format..

  • @brendaventresca8128
    @brendaventresca8128 2 года назад

    loved this ! ty

  • @carlag876
    @carlag876 2 года назад

    Thanks!

  • @luizaoliveira7077
    @luizaoliveira7077 2 года назад

    I don’t think the meditation app is free, but it’s definitely worth it! I use Calm and love it as well!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  2 года назад

      Insight timer is free :) I've never paid and I use it everyday.

  • @jennifer11-29
    @jennifer11-29 2 года назад

    New favorite workout style!!

  • @vickidrimmie8769
    @vickidrimmie8769 2 года назад +1

    FUNtabulous workout! Love this format! Happy thanksgiving to you and yours❤️‍🔥

  • @mnenmefarey1239
    @mnenmefarey1239 2 года назад

    Great workout ! 🙌🙌🙌
    Great format 👍👍👍
    Thank you Tracy!

  • @emilyb370
    @emilyb370 2 года назад

    wowwww ❤‍🔥I've never done a workout like that before, & i really really loved that!!!! definitely will be doing the one [i didn't do] from a few weeks ago now too!!! PHEW, that was great!!!! 💪🥵

  • @emilyreadman2947
    @emilyreadman2947 2 года назад +1

    Wow that was tough but loved it. ❤❤❤❤I do struggle with the reps a bit as feel a bit rushed and worried my technique is wrong 😅

  • @cheriemontford
    @cheriemontford 2 года назад

    That was great again. Would that also work with a strength, cardio, cardio, cardio, strength? 🥵💪

  • @jenniferb3403
    @jenniferb3403 2 года назад

    Not one of my favourites formats but that's ok - there are so many others of Tracy's to choose from, and at least I tried! The pace was a bit too fast to transition for me personally, I fumbled a fair bit but still sweaty at the end :-)

  • @susangrant8056
    @susangrant8056 2 года назад

    The 25lb chest press was a first for me. I did it though!!

  • @초이지영
    @초이지영 2 года назад

    😀😀😀😀❤❤❤❤🌹🌹🌹