I loved the 10 rep format for each exercise. There's something mentally that makes that an easy to accomplish target - doesn't mean the exercises are easy, it just means 10 is doable!💪
I loved it! That’s one of my favorite formats!! It’s a blast and goes so fast!! Thank you Tracy. I loved at the end when you were talking about breathing. That’s so true. We can just take a breath and it helps with so much.
Great format -loved it. Sometimes found it hard to keep up with you , but that makes me try even harder. You are a great motivator. Liked the standing cool down. Thanks Tracy.
This was amazing. So fun, fast went by quickly. I didn't know what to expect, felt like a no repeat . Was able to keep up, paused couple times, shaky, sweaty felt great
wowwww ❤🔥I've never done a workout like that before, & i really really loved that!!!! definitely will be doing the one [i didn't do] from a few weeks ago now too!!! PHEW, that was great!!!! 💪🥵
Not one of my favourites formats but that's ok - there are so many others of Tracy's to choose from, and at least I tried! The pace was a bit too fast to transition for me personally, I fumbled a fair bit but still sweaty at the end :-)
I also love this format! Such a good full body workout! I appreciate your chats at the end as well. Always great and valuable information.
You're so welcome!
I loved the 10 rep format for each exercise. There's something mentally that makes that an easy to accomplish target - doesn't mean the exercises are easy, it just means 10 is doable!💪
Right?? It's like somehow exactly the amount I can do at the time.
Love this format such a great sweat and strength push!
Super fun sweaty circus circuits! What a great way to start the week!!
It really is!
Brilliant! One of my new fave formats, thanks Tracy!
It's great fun!
Loved this after a little travel with no workouts. Got me right back into it! Thank you
You're so welcome!
Great workout to end my week, thank you Tracy have a great weekend!!
You too!!
Favorite format, loved it,💥
Great Workout, I loved this format! 💕 Thank you!
Glad you liked it!!
That was so good and fast loved it thanks Tracy!
Glad you liked it!!
I loved it! That’s one of my favorite formats!! It’s a blast and goes so fast!! Thank you Tracy. I loved at the end when you were talking about breathing. That’s so true. We can just take a breath and it helps with so much.
Thanks so much!
I waited to do this workout until later in the day. But I did it. Thanks Tracy!
Wonderful! Hard to rally then, but like you said, you did it!
This was one heck of a sweaty fun burning time🎉🎉🎉 thank you!
Glad you liked it!!
HI LOVED THE WORKOUT. PRETTY MUCH COVERED THE WHOLE BODY. SO MUCH FUN. 🤩
Glad you liked it!!
That was the best, I got a great total body workout from head to toe. Thanks Tracy.
You're so welcome!
Love this format! Ty for all the mods
Glad you enjoy it!
Great format -loved it. Sometimes found it hard to keep up with you , but that makes me try even harder. You are a great motivator. Liked the standing cool down. Thanks Tracy.
Awesome! Thank you!
Wow! That was a hard one-and so sweaty! The first circus format I’ve tried and that was a fun one. 😁
Yes it was!
This was amazing. So fun, fast went by quickly. I didn't know what to expect, felt like a no repeat . Was able to keep up, paused couple times, shaky, sweaty felt great
Glad you enjoyed it!
great workout!
I needed that sweat fest to start my week off right!
Loved how the one kept us moving through the reps !!😊 Tough and very effective ! Thank you !🌞
Glad you liked it!!
Thank you as always for your words of wisdom 🤓🥰best part of your workouts😘
You are so welcome!
Have a great week Tracy!!! Thanks!!!!
Same to you!
Love this format, so fun❤️🥵❤️🥵
Great format!! Ty ty !!
Fun format..
loved this ! ty
Glad you enjoyed!
Thanks!
Thank you for the support :)
I don’t think the meditation app is free, but it’s definitely worth it! I use Calm and love it as well!
Insight timer is free :) I've never paid and I use it everyday.
New favorite workout style!!
Yay! Thank you!
FUNtabulous workout! Love this format! Happy thanksgiving to you and yours❤️🔥
Same to you!
Great workout ! 🙌🙌🙌
Great format 👍👍👍
Thank you Tracy!
You're so welcome!
Same here 😂
wowwww ❤🔥I've never done a workout like that before, & i really really loved that!!!! definitely will be doing the one [i didn't do] from a few weeks ago now too!!! PHEW, that was great!!!! 💪🥵
Glad you liked it!!
Wow that was tough but loved it. ❤❤❤❤I do struggle with the reps a bit as feel a bit rushed and worried my technique is wrong 😅
That was great again. Would that also work with a strength, cardio, cardio, cardio, strength? 🥵💪
Absolutely! Next time!
Not one of my favourites formats but that's ok - there are so many others of Tracy's to choose from, and at least I tried! The pace was a bit too fast to transition for me personally, I fumbled a fair bit but still sweaty at the end :-)
The 25lb chest press was a first for me. I did it though!!
Well done!!
😀😀😀😀❤❤❤❤🌹🌹🌹