10 Full Body Bodyweight Finishers That Will Light Your Muscles Up

www.VigorGround...
In this video, I demonstrate 10 bodyweight finishers you can do just about anywhere!
Finishers are a great way to add metabolic stress, which is one way you can provide yourself that "pump" that many of us chase during our workouts.
Like any other aspect of training, implementing a finisher should have PURPOSE and INTENT. Don't plug these in for the sake of annihilating your muscles because you think being extremely sore for the next week means you're on your way to being shredded.
At the end of each training session, you should feel good, not exhausted to the point you can barely walk out of the gym - even after you implement one of these finishers.
Challenge yourself by plugging these into your workouts but make sure you're not overlooking recovery.
If you want individualized training programs designed specifically for you, visit performancefor......
Below are each one of the finishers demonstrated in this video and how to execute them...
1.) Gorilla Glutes Matrix
Isometric Hold x45 seconds
1 1/2 Reps x45 seconds
1 Leg Isometric Hold x45 seconds / side
1 1/2 Reps x45 seconds / side
Frog Pumps x45 seconds
2.) Core Climber
Hollow Plank x30 seconds
Mountain Climber x10 seconds
Hollow Plank x20 seconds
Mountain Climber x20 seconds
Hollow Plank x10 seconds
Mountain Climber x30 seconds
3.) Oh My Quad(s)
Sprinter Lunge Isometric x30 seconds (right leg)
Fighter Lunge x30 seconds (right leg)
Sprinter Lunge Isometric x30 seconds (left leg)
Fighter Lunge x30 seconds (left leg)
Squat Walks x30 seconds
Close Stance Pulse Squat x30 seconds
4.) Animal Density x 4 Minutes
Squat Jump x6
Frog Push Up x6
Crab Reaches x 6
5.) Push Up Plethora (12-2 countdown)
Dive Bomber Push Up x12
Prisoner Plank x 10 seconds
1 Leg Push Up x10
Prisoner Plank x10 seconds
Blast Off Push Up x8
Prisoner Plank x10 seconds
Spider-Man Push Up x6
Prisoner Plank x10 seconds
Plyo Push Up x4
Prisoner Plank x10 seconds
Drop Down Push Up x2
Prisoner Plank x10 seconds
6.) Meta-Shred Density (6 Minutes)
- Predator Jacks x20 seconds
- 1 Leg Crawl Push Up x5/side
- Sprinter Sit Up x6/side
7.) Action Figure Abs - 2 Rounds 30/30 (work/rest)
- Side Plank
- Russian Twist
- Hollow Plank to Dead Bug
- Core Thruster
8.) Athletic Density - 5 Minutes
1 Leg 4 Corner Jump x3 each way
Frog Push Up Hop x6-10
Lunge Runner x10 sec / side
9.) Power Squat - 6 Minute Density
1 Leg & Arm Swing x8/side
Prisoner Sumo Squat Pulse x12
Kneeling Step Up to Jump x8
10.) The ABPOCALYPSE
30/20/10 Countdown - 2 Rounds
- Sprint In Place x30 s
*30 s rest
- RKC Plank
*30 s rest
- Sprint In Place x20 s
*20 s rest
- RKC Plank x20 s
*20 s rest
- Sprint In Place x10 s
*10 s rest
- RKC Plank x10 s
*1 minute rest

[@FluksWorkouts]

Great Workout Luka!

[@jowiens32]

Holy smokes! You better believe I save this and will be trying them. Thank you!

[@reemabd287]

Wow wow wow wow wow wow wow wow i can't stop saying that while watching the video thank you!!!!!!!!!!!!! Best finisher everrrr

[@LorenzoKiki]

Nice ones, a great video, thx. 👌
However, some timestamps were of use....

[@leowang700]

Luka coach We fighting together forever👏🏻👍🏻🤜🏻🤛🏻💪🏻🤝🏻🥊🥊🥊🥊🥊🥊

[@fitnessuniverse111]

I like this one... Great exercises. :)

[@irmadanaidontcare]

this aint finisher, the main workout itself #appreciate

[@superseamstersewingshow514]

Damn!!! Thanks!

[@XyzReeper]

Nice 💪💪

[@blahboy2600]

That link for individualized training doesn't work.