The Most Calming Guided Meditation - Relax Your Mind and Body in Less Than 10 Minutes
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- Опубликовано: 16 июн 2024
- This is a guided mindfulness meditation that will calm your mind and body. It is a soothing and relaxing music and spoken dialogue experience with the guided section finishing in under ten minutes. Find deeper calm, peace, and healing with this ambient music and gentle guidance that includes self love and affirmation statements. This meditation will reassure you that self-healing is possible and you can drift into a quiet and peaceful state of comfort no matter where you are.
A calming meditation is fantastic for any situation - at work, on a break, at home, before sleep, or first thing in the morning. This is a universal and very broad meditation that anyone can enjoy. I especially hope you enjoy the forest imagery and the beautiful night video. Allow your mind to be still and present as you let the ambient music drift you off into a state of calm, zen, and relaxing healing.
Also... Something NEW!! I invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: / @relaxandsleepjourney6587
00:00 Promotion of my new channel
00:18 The meditation session
08:40 Ambient music only
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Mindful Peace Journey is a RUclips channel where I strive to create some of the most calming and relaxing online guided meditations on RUclips - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
Your meditation its the best
Your meditations remind me of my resilience and give me peace. Thank you!
Another beautiful, calming and helpful meditation. Thank you Nate.
Elisabeth x
One of the best meditations……is the body calming and relaxing, when you shed tears throughout the meditation…..wish there was a bell to remind me to listen to this meditation every morning…thank you, thank you….❤️❤️❤️
I listen to your wonderful meditations whenever I feel stressed and anxious, and they always make me feel safe and relaxed. I'm so grateful ❤
I absolutely love all of your meditations. When I see a new one available, I am beyond excited and listen to it immediately! Thank you!!!!!!!
That was really good. Thank you. 🙏♥️🙏
Listening to your lovely calming voice has made me feel much better . Thank you so much .
Truly wonderful. Your words and voice are beyond calming. Extremely helpful.
Thank you for your medications really helped me in my difficult time ❤
Thank you so needed this just the relief and peace feeling ❤️😊
Thank you 🙏❤️
Of all the relaxing meditations that I have tried, this one has the most profound affect on me. Thank you.❤
Thank you Nate . Another soothing calming session with you for which I am grateful.🌸
Just noticed the beautiful moving image accompanying this guided meditation as I have opened my eyes for the final musical part.
I am so grateful to have found your channel. It has helped me find balance during a big transition. Thank you. I always look forward to your new sessions.
Thank you so much, Nate!
My pleasure! Thank you!
That was a wonderful meditation! Thank very much for this special moment!
Glad you enjoyed it! 🙏
🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
Everything is Okay
Peace&Love&Light SoulStars ✨
This is a FAV mindfulness moment I will always return to. Thank you for this 💙🥰
Glad you enjoyed it! 🙏
Thank you. ❤
Amazing meditation thank you!
This is so soothing and relaxing!! So glad I found this video
Glad you enjoyed it!🙏💜
Wonderful!! Thank you.
Love this video. I too will be returning to it, just like others here. We are so lucky to have you, to help us.
Thank you so much. Magical! Will be returning to this meditation every day! So calming.
Thank you so much! I'm glad it worked well for you.
Hello, I enjoy your meditations! You have a calming voice and provide great guidance. I do have one request / suggestion: to slow down a bit, give pause after each step of the meditation. For me, it really would have made all the difference in the world. For example, when you give directions, like “imagine you’re in a forest” - if you paused for a few moments to give me time to create that reality in my mind, envision the type of trees, the sky, smelled the forest smells… etc without your voice interrupting that process - this would really allow me to fully give myself to the experience instead of trying to listen and act on further directions you’re giving. That’s all, but I still appreciate you and the time you dedicate to helping others!
It was great 🙏
Your voice is very soothing. Thank you! 💜🌙
😊 thank you so much! 🙏
Omg I really needed this medication this morning
Thank you so much!
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Can you do a meditation against chest pain and fear
Very helpful for a stressful day at work Ive got coming up today… I will be doing this on my break as well. Thanks.
Awesome! Sounds like a good plan.