Adults should have no more than 30g of free sugars a day. Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts.
Dr Shahab how much sugar should consume per day for balance sugar levels in body and what are the best foods for healthy sugar consumption?
Adults should have no more than 30g of free sugars a day.
Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts.
@ ok. Thanks you so much
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