Yoga Nidra for Deep Sleep

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  • Опубликовано: 17 окт 2024

Комментарии • 4

  • @SingingTogetherVlog
    @SingingTogetherVlog Год назад +1

    Thank you for the new video! Lets see if it can help me with sleep.. ❤️

    • @FitNCalm
      @FitNCalm  Год назад

      David I really hope it does! It's helped us and our friends fall into sleep when sleep becomes a struggle. But don't take our word for it. Try it out and let us know how it went for you!

  • @anainesh5944
    @anainesh5944 Год назад

    Effortless deep rest.

    • @FitNCalm
      @FitNCalm  Год назад

      Happy to hear that:) Did you do this one right before bed or at some other time?