Still trying to comprehend running 3200 metres in just over 9 minutes with a fever of over 100°!! I'm sure Leo was upset, but one day he'll see how legendary that was. x
How they look running 6 min pace is how I look running 9 minute pace. I would look so much more out of control than them it’s crazy. Witnessing legit greatness
I could be wrong but I think their easy pace is typically 6:30-7:00, which makes sense for people of their caliber. Actually, lots of people run that pace regularly when they're no where near as fast. Sometimes that's just what works for them but it's usually because they're running much faster than they should on an easy day. On that note, NP has a great program going on, and their coach definitely knows how to make sure his athletes go easy on easy days so they can go even harder on hard days.
You should still be proud with that time! To qualify for sectionals where I live it is only 10:58 for the 3200m this year. I didn't check states but I assume it's close to 10 flat. These kids are just insane
@@chigeon6283 yall schools are built different. I'm the only 3200m runner at my school🤣I run a 4:56 1600m and I'm the 2nd fastest 1600m runner in the last 20 years at my school
Great insight Lex. I was a bit worried about Leo and it was pretty obvious that something was off. What is so amazing is that he still wanted to run and ran a time that would have been top five in the nation during my senior year in high school. Simply amazing. Please Leo take care of yourself and don’t push it while you are sick. Prioritize recovery. Wow, Lex, 8:35. You looked so strong in that race. As you develop into a young man, right before our eyes, it is becoming clearer and clearer that you are going to special things.
Such a great video, as always - I've been binge watching your videos lately and absolutely LOVE them. A current junior in high school as well, running cross country and distance track - my best mile as of this outdoor season has been 6:01..you guys are WICKED fast..haha! And my two mile PR has been 13:11 this season, improvement to come! GREAT JOB LEX & LEO, and the entire NEWBURY PARK TEAM! PMA & BEAST MODE ALL THE WAY ~
Well done Gents 🙂👍🏃♂️. Leo probably shouldn’t have run ??? Hopefully, it’s a quick sickness(bug maybe); and he’ll be back asap 🙂💪👍. What’s the next BIG race ? Always fun watching you guys race, practice, etc.
Races always don't go as planned, but you guys looked awesome...ESPECIALLY the "non superstars"!!!!!! I was excited as much for them as I was for Lex and Colin. Hats off to Leo for giving his all and then some
These videos are the one thing I look forward to on RUclips. I am always rewatching the old videos. Thanks for posting these as well as doing all the other things you do.
April 9th was a great day for a lot of runners. I threw down a 31 second PR in the 5k on the road and that fired me up for my marathon I have in 2 weeks after that performance and watching that epic 3200m added fuel to that fire. Congrats on the race and hopefully Leo has a speedy recovery!
Could you guys do a full pre race routine?!! Since I’ve found your channel you guys inspire me too run when I don’t feel like it as a track and xc runner
@@williamgrewal8062 I found the same thing happened for me. Since I started watching them a year ago I have doubled consistently on tuesdays and Thursday’s. They have really helped me stay consistent
Good video! Another slammin Arcadia. Sorry you guys didnt get to go after the 4x8 yesterday, must suck for Leo to still be out. You guys should consider doing some of the race reaction content you had Nico do a little while back. If you need quick content i think that would be pretty cool, just a 10 minute sitdown and live explainer of your strategy/thoughts mid race. Just a suggestion though, you guys always have good video subjects.
Good Luck Wishes for the upcoming Track season coming from St. Clair Highschool MI XC and Track! Your team has been a big inspiration for us especially with the famous quote, "A 4:20 mile, just isn't fast", but keep up the good work, and I hope Leo gets better asap.
Keep getting after it Lex and Leo! Running and life isn’t instant success! Love you that you guys just keep bringing positive vibes, energy, and life to track and field and life!
You guys honestly inspire me so much. With Leo's sickness, I'm glad you guys are transparent about it and it is showing that not everything is perfect. Keep working and just know that a deviation in the path means there are better things to come!
As a freshman, it is crazy to see you guys run! My mile PR is a 5:05, and I just broke 11 in the 3200 today with a 10:55. It inspires me to run faster seeing you guys run at these speeds 😂
You guys are coming up on 20k now!! That’s so crazy, I was watching you during cross country when you only had a few thousand, the progress is well deserved tho, loving the vids
It’s seems like a crazy coincidence, but last week I came down with a 102 degree fever the day before my 3200m as well and it was hard to recover from. I wanted to break 10, but now it looks like my chances of doing so are slim this season. Leo, don’t give up hope. I know getting sick now is the worst, but your season isn’t over. You’ve still got so much potential. Look to your amazing coach, your awesome teammates, and your loving family. They’ll get you through this tough time.
Because XC and Track are both very underrated sports. A lot of people those two sports are a lot more simple and easy than they actually are and therefore aren't impressed by great running.
I got the privilege to see you guys there! Traveled from Arizona to compete over at Tiger the day before. Sadly though, my team had to leave before the 3200 😭 still great race to watch live and congratz
Yo thanks for carrying the vlog this weekend by yourself Lex, love to see these before a hard week of practice ahead of me. Great work boys, see you guys in the next video
Amazing stuff. Especially Leo being sick and still running faster than most people. Here's a question: What's your typical plan for the 2mile? Like go out fast and pray that you survive for the rest of the laps? I'm just trying out different race strategies for the 2mile.
They know the pace they can hold for 2 miles so they are never just praying they survive. They run workouts to know what pace they can hold. You should be able to judge the pace you can hold on your workouts too
@@ryantherunner821 this all the way. That’s how I achieved my pr just a couple days ago. Needed to run 1:22 every 400, dropped consistent 1:20-1:23 for the first 7 laps, then dropped a 1:16 final 400 to run a 10:55
Yoooo leo and lex - you guys inspire me more then olympians, because I can really see myself In you guys. Im now motivated to go on my own shake out runs without my team, and I have new goal in place because of the amazing things I have seen you guys do! PLEASE KEEP THIS UP YOU GUYS ARE awesome, friendly, fast, and cool, and all around great people. :D gl running everyone :)
Incredible job! How do you guys deal with negative media pressure and also use positive media pressure (like L and L) to your advantage? Can't wait to see what you guys do in college! Maybe NAU?
My friend Katie Gelston actually competed in Arcadia and won first place for discus and top ten in shotput. Really proud of her and it’s cool to know that you guys probably bumped shoulders
Awesome can't wait to see this exciting vlog. The 2022 Arcadia Invite Men's 3200m, Women's Mile, and Men 4x400 were one of the most epic races I have seen in Arcadia Invitationals. Before the pandemic I went to Arcadia Invitationals in 2013 and 2014. The Girls 3200m race was one the epic race for me to see in person in 2013 and 2014.
Honestly I don’t run anymore I quit a few weeks ago. I’ve Ran 4:26, 9:25 & 15:17 didn’t think I would still care to watch videos of running still but I guess I still care about it in that aspect
I quit because it became a chore not something I can enjoy. The die hard runners on my team won’t understand life without it and being exposed to that level of consciousness and constantly grinding destroyed me. Running began to take a lot from me which I couldn’t no longer watch happen. All I’m saying is that I still have large amounts of respect to anyone that wishes to continue running in college and after, but I have 0 respect for the people that force themselves to do it simply to have that social security. It never holds up. My coach also only cares about winning and that’s why we’ve choked so many times during XC nationals In Louisville KY. There truly is a lack of harmony within the team because all the motivation and “success” is materialized in such a fake and inauthentic manner it’s scary. If you’re gonna run in college make sure your coach is chill because that sets the tone for the whole team.
Amazing 3200 race! Congrats to everyone. Did you hit your targeted splits? Looked as though Lex and Colin had some gas left on last lap. Heal quickly Leo! Hopefully everyone peaks at state meet later this spring. Wishing everyone an amazing finish to the outdoor season.
I have districts this Friday. What sort of things should I be doing to prepare? I’m a freshman with a pr of 10:23 in the two mile and im one spot off from making it to regionals
It’s incredibly inspiring seeing the times you’re running! Do you have any recommendations to build up my stamina over the summer, I’m hoping to improve it a lot. I just beat 5 minutes as a sophomore and am hoping to go 4 30 by the end of next year.
I was watching the livestream on RunnerSpace and I could tell Leo was sick when you guys were on the starting line. Anyways, ❤️ the content and good luck in postseason, try to bring home the state and section title to Newbury Park!
Honestly it must suck knowing that every race is basically a time trial with your team because your own team mates are the only ones that can keep up with you guys 😭😂
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Still trying to comprehend running 3200 metres in just over 9 minutes with a fever of over 100°!! I'm sure Leo was upset, but one day he'll see how legendary that was. x
Bro ran my pr while sick😭😭
@@Fracasse-0x13 he wouldve lapped me while sick
Wouldda lapped me twice
Learning strategy from each race.
Would’ve lapped me 3 times
9:02 with a 103 degree fever is so underrated, Leo will be back better and stronger than ever. Great video and race!
It's incredible how easy pace for u guys is 6minutes
Seriously, there Insane
How they look running 6 min pace is how I look running 9 minute pace. I would look so much more out of control than them it’s crazy. Witnessing legit greatness
@@jp05598 same lol
I could be wrong but I think their easy pace is typically 6:30-7:00, which makes sense for people of their caliber. Actually, lots of people run that pace regularly when they're no where near as fast. Sometimes that's just what works for them but it's usually because they're running much faster than they should on an easy day. On that note, NP has a great program going on, and their coach definitely knows how to make sure his athletes go easy on easy days so they can go even harder on hard days.
@Opxtimal mile
The fact that y’all can plan who’s gonna run what lap during a race where you run 8:35 for 2 miles is literally ELITE. Keep working bro 😎!!
Lmao 8:35 is my time when I have two laps to go
You should still be proud with that time! To qualify for sectionals where I live it is only 10:58 for the 3200m this year. I didn't check states but I assume it's close to 10 flat. These kids are just insane
@@Chasery ya I ended up getting 11:20. Just glad I wasn’t the slowest freshmen
@@chigeon6283 yall schools are built different. I'm the only 3200m runner at my school🤣I run a 4:56 1600m and I'm the 2nd fastest 1600m runner in the last 20 years at my school
You’re the only high schoolers in the country who would be disappointed with an 8:35
Colin might be to
Great insight Lex. I was a bit worried about Leo and it was pretty obvious that something was off. What is so amazing is that he still wanted to run and ran a time that would have been top five in the nation during my senior year in high school. Simply amazing. Please Leo take care of yourself and don’t push it while you are sick. Prioritize recovery. Wow, Lex, 8:35. You looked so strong in that race. As you develop into a young man, right before our eyes, it is becoming clearer and clearer that you are going to special things.
Such a great video, as always - I've been binge watching your videos lately and absolutely LOVE them. A current junior in high school as well, running cross country and distance track - my best mile as of this outdoor season has been 6:01..you guys are WICKED fast..haha!
And my two mile PR has been 13:11 this season, improvement to come!
GREAT JOB LEX & LEO, and the entire NEWBURY PARK TEAM!
PMA & BEAST MODE ALL THE WAY ~
gl breaking 6 my man
6 are u literally walking?
@@dubs4966 bruh why
Good luck sub 6 and sub 13!
@@danrobinson6281 thank u:)
Well done Gents 🙂👍🏃♂️. Leo probably shouldn’t have run ??? Hopefully, it’s a quick sickness(bug maybe); and he’ll be back asap 🙂💪👍. What’s the next BIG race ? Always fun watching you guys race, practice, etc.
Get better Leo, you guys inspire me everyday, looking forward to more great videos 😁
Leo was like jordan mad respect
You guys should do a full week of training video
you guy's videos are awesome, L&L is fs the best running youtube channel
Love the humbleness!
Races always don't go as planned, but you guys looked awesome...ESPECIALLY the "non superstars"!!!!!! I was excited as much for them as I was for Lex and Colin. Hats off to Leo for giving his all and then some
These videos are the one thing I look forward to on RUclips. I am always rewatching the old videos. Thanks for posting these as well as doing all the other things you do.
April 9th was a great day for a lot of runners. I threw down a 31 second PR in the 5k on the road and that fired me up for my marathon I have in 2 weeks after that performance and watching that epic 3200m added fuel to that fire. Congrats on the race and hopefully Leo has a speedy recovery!
Could you guys do a full pre race routine?!! Since I’ve found your channel you guys inspire me too run when I don’t feel like it as a track and xc runner
Another great vlog guys keep them coming
A runner here from Simi Valley, great to see you guys so successful being semi-local. Congrats and good luck!
Beasts
Yeah these guys are inspirational
@@maxlacombe859 Fr bro these guys inspired me to start training seriously. Ran 9:15 for my first 3k of the season yesterday. Freshman btw
@@williamgrewal8062 I found the same thing happened for me. Since I started watching them a year ago I have doubled consistently on tuesdays and Thursday’s. They have really helped me stay consistent
@@williamgrewal8062 hey man that’s awesome. I heard this guy Max ran a 2:06 in a rust buster the other day-you should learn from him
@@maxlacombe859 Sub 8 3k is lowkey the move. Hope you can get there
Good video! Another slammin Arcadia. Sorry you guys didnt get to go after the 4x8 yesterday, must suck for Leo to still be out. You guys should consider doing some of the race reaction content you had Nico do a little while back. If you need quick content i think that would be pretty cool, just a 10 minute sitdown and live explainer of your strategy/thoughts mid race. Just a suggestion though, you guys always have good video subjects.
Good Luck Wishes for the upcoming Track season coming from St. Clair Highschool MI XC and Track! Your team has been a big inspiration for us especially with the famous quote, "A 4:20 mile, just isn't fast", but keep up the good work, and I hope Leo gets better asap.
I love how you guys work as a team during the race I’ve been trying to do that with my team as well
Keep getting after it Lex and Leo! Running and life isn’t instant success! Love you that you guys just keep bringing positive vibes, energy, and life to track and field and life!
Something about your guy’s videos! 💯 you guys just keep me glued to the screen not just that but you guys are hella freaking goated asf!!
You guys were insane! I was there spectating, and you guys were going super-fast! Amazing performance!
Glad I found this channel
I watched the whole meet live from home in Utah with a bunch of friends and we are totally blown away with how amazing you guys are!
You guys honestly inspire me so much. With Leo's sickness, I'm glad you guys are transparent about it and it is showing that not everything is perfect. Keep working and just know that a deviation in the path means there are better things to come!
As a freshman, it is crazy to see you guys run! My mile PR is a 5:05, and I just broke 11 in the 3200 today with a 10:55. It inspires me to run faster seeing you guys run at these speeds 😂
My mile PR as a freshman was 5:05 aswell good stuff man
@@Teoji7 my 3200 time at the end of the season was a 10:28 which is the third best freshman 3200 time at our school
head up Leo, so much talent and great things coming your way
I already seen the race and it was crazy!!! Can’t wait to see your guys prospective :)
You guys are coming up on 20k now!! That’s so crazy, I was watching you during cross country when you only had a few thousand, the progress is well deserved tho, loving the vids
It’s seems like a crazy coincidence, but last week I came down with a 102 degree fever the day before my 3200m as well and it was hard to recover from. I wanted to break 10, but now it looks like my chances of doing so are slim this season.
Leo, don’t give up hope. I know getting sick now is the worst, but your season isn’t over. You’ve still got so much potential. Look to your amazing coach, your awesome teammates, and your loving family. They’ll get you through this tough time.
why dont these videos get more views, like these runners are phenomenal
Because XC and Track are both very underrated sports. A lot of people those two sports are a lot more simple and easy than they actually are and therefore aren't impressed by great running.
I got the privilege to see you guys there! Traveled from Arizona to compete over at Tiger the day before. Sadly though, my team had to leave before the 3200 😭 still great race to watch live and congratz
Good job Leo! Its so impressive even running with a 101 fever !
Love how much you guys dig indie shoegaze psych pop.
Yo thanks for carrying the vlog this weekend by yourself Lex, love to see these before a hard week of practice ahead of me. Great work boys, see you guys in the next video
Such a fun race to watch!!!!! You all are amazing!!
Amazing stuff. Especially Leo being sick and still running faster than most people. Here's a question: What's your typical plan for the 2mile? Like go out fast and pray that you survive for the rest of the laps? I'm just trying out different race strategies for the 2mile.
I would make a goal and find the 400m splits for that goal and keep even splits throughout the whole race and then really go for it that last two laps
Go out 15 seconds slower than mile PR, then see what happens from tgere
They know the pace they can hold for 2 miles so they are never just praying they survive. They run workouts to know what pace they can hold. You should be able to judge the pace you can hold on your workouts too
@@ryantherunner821 this all the way. That’s how I achieved my pr just a couple days ago. Needed to run 1:22 every 400, dropped consistent 1:20-1:23 for the first 7 laps, then dropped a 1:16 final 400 to run a 10:55
@@heywoodjablome7535 yeah I did similar but went out slightly harder. 75 first lap, 82-85 next 6 and kicked in 76 for a 10:50. Split 5:25 5:25
Yoooo leo and lex - you guys inspire me more then olympians, because I can really see myself In you guys. Im now motivated to go on my own shake out runs without my team, and I have new goal in place because of the amazing things I have seen you guys do! PLEASE KEEP THIS UP YOU GUYS ARE awesome, friendly, fast, and cool, and all around great people. :D gl running everyone :)
Running a 9:02 while sick is still crazy
Incredible job! How do you guys deal with negative media pressure and also use positive media pressure (like L and L) to your advantage? Can't wait to see what you guys do in college! Maybe NAU?
Amazing vid cant wait for more!
My friend Katie Gelston actually competed in Arcadia and won first place for discus and top ten in shotput. Really proud of her and it’s cool to know that you guys probably bumped shoulders
Amazing content, amazing running and amazing vibes as always. Keep up the great work!!!
You guys are literally insane! Congrats :)))
Enjoyed the chill vibe, hope Leo gets better
Your guy’s videos always make me smile keep it up ❤️
Thanks Lexman. We wondered about Leo, so you cleared that up.
Congrats on your race guys, you all are cracked :)
quality of videos just keep going up!! great job!!
W 💪🏾😭🏅
Incredible run, do you guys have any nutrition tips or any diets you follow?
Awesome can't wait to see this exciting vlog. The 2022 Arcadia Invite Men's 3200m, Women's Mile, and Men 4x400 were one of the most epic races I have seen in Arcadia Invitationals. Before the pandemic I went to Arcadia Invitationals in 2013 and 2014. The Girls 3200m race was one the epic race for me to see in person in 2013 and 2014.
Honestly I don’t run anymore I quit a few weeks ago.
I’ve Ran 4:26, 9:25 & 15:17 didn’t think I would still care to watch videos of running still but I guess I still care about it in that aspect
Aw man, what made you quit?
Yeah those are good times! Why??
I quit because it became a chore not something I can enjoy. The die hard runners on my team won’t understand life without it and being exposed to that level of consciousness and constantly grinding destroyed me. Running began to take a lot from me which I couldn’t no longer watch happen. All I’m saying is that I still have large amounts of respect to anyone that wishes to continue running in college and after, but I have 0 respect for the people that force themselves to do it simply to have that social security. It never holds up. My coach also only cares about winning and that’s why we’ve choked so many times during XC nationals In Louisville KY. There truly is a lack of harmony within the team because all the motivation and “success” is materialized in such a fake and inauthentic manner it’s scary. If you’re gonna run in college make sure your coach is chill because that sets the tone for the whole team.
@@Meuzix got you bro, good for you!
Amazing 3200 race! Congrats to everyone. Did you hit your targeted splits? Looked as though Lex and Colin had some gas left on last lap. Heal quickly Leo! Hopefully everyone peaks at state meet later this spring.
Wishing everyone an amazing finish to the outdoor season.
Awesome video! Hope Leo feels better. What shoes was Leo wearing on his easy run? Thanks
I have districts this Friday. What sort of things should I be doing to prepare? I’m a freshman with a pr of 10:23 in the two mile and im one spot off from making it to regionals
Babe wake up L&L uploaded
Congrats Bros. Keep up the good work 👍
Me watching y'all beasting out at Arcadia, while we over here at Tiger invite
It’s incredibly inspiring seeing the times you’re running! Do you have any recommendations to build up my stamina over the summer, I’m hoping to improve it a lot. I just beat 5 minutes as a sophomore and am hoping to go 4 30 by the end of next year.
Yo I’m a big fan of you guys and i look up to you, I’m a long distance runner I do the mile
Can you do a "day in the life" video? Like a normal day when you have school and practice. Btw, I’ve been binge watching your videos, they are great 🤩
Thanks for the idea!
See you at Penn Relays!!
Hopefully Leo recovers fully and rapidly.
Incredible job Newbury Park!! Wishing you excellent health for your coming races.
I was watching the livestream on RunnerSpace and I could tell Leo was sick when you guys were on the starting line. Anyways, ❤️ the content and good luck in postseason, try to bring home the state and section title to Newbury Park!
Great job! But do you still mountain bike?
You guys should come and race at the Oregon relays
Anyone know the music at like 8:55?
Hello nico and lex congrats do you have new guy on the team I might be wrong awesome race and video keep it up
soooo it was lex lol
8:35 in my mind is a crazy 3k time for a high schooler, yaal disapointed with that in the 3200.
Mom nowhere to be seen at 2:10 during the 5 min shake out run 😩😔
I'm 62 did a 9.01 on local track the other day i felt good even splits, pretty winded at finish, my bike felt a little sluggish though. LOL
At end of season, you all should do an elimination mile just for fun!
Hope you feel better Leo 🥺😔
Honestly it must suck knowing that every race is basically a time trial with your team because your own team mates are the only ones that can keep up with you guys 😭😂
banger
Dev Doshi ran 9:02???
yes
Yeah he ran 9:02, IN THE 5K
#doshiseason #doshidomination #devvy-d-2k22 #futureofnpxc #getsumbitchesonyodick
In just over a week these guys have gained 3000 subs crazy
Is that meet the most prestine distance meet in highscool?
what sort of mileage will newbury park reach this summer?
These vids make me miss Cali so much.
Do you guys typically wear spikes for all workout days or pre meet reps?
Nice vlog and nice race. Note you didn’t highly Aaron when you showed the results 😊
Hey I have a question
im on a team with a kid named Zane Bergen I’m wondering if you know him
Op now I relished he got third so your prolly know him
The announcer kept calling lex Leo lol
What is it like running with the camera? I imagine it to be pretty awkward at first but you’re probably used to it
What shoes do you run your recovery runs with?
I hope Leo feels better. Running yet alone racing while your not feeling well isn’t fun.
I’m a new viewer and I’m still confused on when you guys go to school
Eucalyptus has a shallow root system and doesn’t do well in high winds.
Lit, Crazy, Movie 🙈
you guys make me want to run for fun
Do you guy supplement?