10 Minute Progressive Muscle Relaxation

Progressive Muscle Relaxation meditation by Dr. Eva Adriana Wilson from ACT Group session on October 27, 2016.

[@Icemage17]

Worked. I like the imperfections in the delivery - feels more authentic and comforting.

[@floydorbital2440]

Thank you. Worked really well and just what I needed right now. 🙏

[@prinsuus]

PMR always makes me so relaxed and sleepy. Even with the traffic and the coughing in the background 😅

[@JamesIbis]

The coughing, the laughing, the vehicles and the paper shuffling all did not distract me from this simple mediation. My partner love how silly this one is and use it alot

[@Walterz_]

I love the relaxation of the sounds of living next to a freeway

[@ahsanabbas1397]

A well made video. To the point and very effective. Thank you for this video 😊

[@josephtally5150]

Bio 101 students at Reed be like

[@seafoodpizza]

Thanks, great rest. It would be even better without the background noises of saliva and paper shuffling.

[@peebs2222]

☺️🤤😴❤️

[@jonnajohnson9490]

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