My Daily 5AM Stretch Flow Routine
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- Опубликовано: 8 сен 2024
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FTC Disclaimer: All things in this video are my legit opinions. I was not sponsored for this video.
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I’ve been dealing with an eating disorder the last five years of my life. This last year I got help and have made great strides in recovery. My doctor has approved me to start working out again but fear has kept me back. This morning stretch flow was just what I needed to listen to my body and move my body. Thank you
Don't be afraid.. once you feel your body vibrating and understand it you flow with it and you'll never do anything to harm it again... just remember pain is the worst reward you could have, take your time to reward yourself in other ways and you'll know how silly and unnecesary pain is... also eat food with omega 3 to recover from depression and brain nutrition :)
would love to know more about homeschooling your kids, and your experience as a homeschooled child
TheYehav yes!! ❤️❤️
Yes please! Homeschooling does not really exist in the Netherlands and I'm so curious about how it works.
Yes! I just started homeschooling my 3 year old!
Yes please!
yes please
I LOVE how you demonstrate modified stretches for those of us who are beginners at stretching or inflexible!
Love the light you spread on your channel. And its been so fun to see your channel grow. Keep it up!
Hi Sarah love ur videos ..ur a very positive person ..my sister died last year she was only 35..I was feeling very sad and down ..when I came across ur videos I thought what an inspiration ♥️ ur a great mum ..I'm Lynda from Ireland 🙂
I’m sorry about your sister, I pray you are feeling better 💛🙏🏼 God bless you
You made this look so fun and relaxing I think I may need to give it a try! 🙈
Sarah, this is such a great stretch routine. I've been looking for a good non-yoga based stretch workout and this will be it!! I am a Catholic Christian homeschooling mama, and I try to avoid most yoga or reiki type things. Thanks so much for sharing this...God bless you and your beautiful family. Keep up the great work....
You do the same stretches in yoga as well. Don't worry yoga won't make you unchristian.
All of this sequence was yoga! You don’t have to call it that though, just move your body 🙏🏾
Why is yoga bad for Christians?
@@Karolina-hf3uf It's based on Hindu religion and each pose is in worship to another "g"od, which is strictly forbidden in true Christianity. Some are ignorant to that fact, and some know and don't care, but yes, there is a remnant who want to walk in obedience so they do indeed care. There are plenty of videos on RUclips that explain more in detail if you search for dangers of yoga, etc. I hope this helps. May God bless you continually!
@@platinumbranch2056 oh thank you so much!! I didn't know that. Thanks God you told me, otherwise I would continue sinning and wouldn't even know that.
Sarah, I would gladly take a class in either stretching or yoga from you!! You're a natural teacher and very encouraging to people at different ability levels.
Sarah: I know stretching can be uncomfortable sometimes.
*Stretches like miss elastic*
I've come back to this video every morning for more than a week now, and I truly feel so much better afterwards! A lot more settled, awake, and balanced. It calms me before the hectic day starts. Thank you for this!!
I needed this reminder to slow down and stretch. I’ve been working SO much that by the time I get home I just want to sleep and very little else gets done. Easy to forget that taking care of yourself is important even when you’re tired.
Yessss finally!!! Thank you! Been waiting for this one...
I love how Ivy is just amazing, reading over there. Lovely
You’re living my dream life 🥰 god bless your family 💞💞
So happy to find this just now. Last year I didn’t do much and relented to COVID, but no more. More stretching please! It’s helping with my breathing exercises.
From my time watching Sarah I believe she can do it all because she has a set routine. Her kids are on a schedule and she sticks to it. She states she only works when her kids are asleep so that helps. I see her keeping a simple house without clutter. She cleans as she goes and does not let things build up. She cooks simple food. She does not try to keep up with others and lives according to her Christian values. Routine, routine routine. That is the secret of a calm house. Let the kids know what the day holds and what is expected from them. Example: We are going to the grocery store, I expect you to listen and use your inside voice. If you do a good job you can pick out something special. I learned that letting you kids know what is expected is the best thing to stop tantrums.
i watch this video over and over and over again!!! not too long like a lot of stretching videos can be so i'm always coming back to it!!
Reading lately that stretching connective tissue is so important as we age to reduce stiffness, soreness & pain from everyday activities. It was adaptable to my flexibility & 10 minutes went by so quick. Looking forward to establishing this habit. Thank you.
You inspire me so much to live a healthier lifestyle. Thank you. 😘♥️
Just curious, at what time do you usually fall asleep at night? 😊
Hanna Kristensson I believe in another video she’s mentioned that she goes to bed around 8:30pm and reads for a bit, and then wakes up around 5:00am as she’s found it’s really beneficial
She mentioned between 8 30 and 9 ish. And just reading previous reply, Reading actually helps to set the mood for falling asleep, but not on a phone screen, except if you have eye comfort settings on your phone, you can read a normal book in either candle light x3 which is really beneficial for strengthening the eyes, and or a night light with a calming feel to it. Which I unfortunately don't have at the moment.
@@shannonshay1942 l
I’ve been watching your videos for like a year now, and it’s the kind of lifestyle I admire and want to have. But honestly I didn’t make the change until recently; and I feel so much better already! Today I woke up and stretched my body, helping myself with your video✨🙌🏻 thanks a Lot Sarah! For being a role model to follow💕
Thank you Sarah!!!! I really needed this! I’ve started running a lot but having been incorporating stretching like I should! This is such a perfect full body routine! Really appreciate your explaining everything so well!
This video has been my saving grace during quarantine! I follow along and it's so relaxing. It's also so wonderful because it's low impact and great for people with chronic pain. Thank you so much for sharing this video, it's one of my absolute favourites!
The background music brought be back to my hypnobirthing meditations and made me want to fall asleep!! This comes at a perfect time because I have a terrible time waking up and I'm looking to start pushing myself into an early morning routine, thanks!
_Love that you share this_ 😍 I think that a flow routine really can help me to feel more calm and balanced!
*You're so inspiring, thank you for being on youtube 😃🌈*
love the positive and reassuring comments you make during the stretching... so motivational honestly
An amount of comfort and happiness in ur videos. 🤎🤎🤎
Sarah , this video is so awesome ! Ive been very out of practice these last couple of years and just starting to integrate movement, exercise, and stretching back into my routine. This will be very helpful.
These are mostly yoga inspired stretching..i do them almost daily by following Adriene on youtube..she is just honest and simple yoga guru..and humble too🙏
I love how you remind to breath! You would be a great yoga teacher!
I can't believe I just found your channel, I just watched so many of your videos and have loved every single one of them! new favourite channel!
I've been surfing lately and have been so sore! This morning I was lying in bed not wanting to do yoga at 5:45 am like I told myself I would last night. Your video came up and got me out of bed to stretch. Even if it was for only 10 minutes, it was still something and I'm feeling better. Thank you.
I just tried this for the first time, and it went really fast! It feels very doable. Might even be able to do it at my job without sweating! If the floor wasn’t so dirty there.
Loved this video! I did ballet and jazz for 12 years and got pretty flexible. When I went to college I started doing Native American dancing which does not require flexibility at all and so I lost a lot of it. I have been wanting to stretch more and get more flexibility and more mobility in my body and this came at literally a perfect time (just started really working out post partum). Thank you for this and so many of your other videos Sarah ♥️
I do these stretches at least once a day and let me tell you, it's made a world of a difference for my back. can't thank you enough
I decided to try your stretching exercises after encountering some health issues, as a way to start to get fit. I got lost at about the half way mark because some of the moves are impossible for me to do! I hope to build my flexibility to be able to do all the moves! Thanks for sharing!
Thank you for making these Sarah! I have pretty moderate to severe back pain postpartum and my goal is to really strengthen my body to help heal some of that pain. I’ve looked up to you since Ivy was a little babe!
I loved it ! Thanks Sarah. You are my source of positivity and putting my life together in these difficult times❤Bless you and your family
This was great! I do some stretching because I carry a lot of tension in my neck and shoulders, but something like this is even better and very doable on a daily basis. Thanks!
The curve motion spine stretch was mind blowing! I've done both the stretches but never thought to make it a motion
lately i've been having alot of anxiety at night and doctor told me to meditate instead of taking pills. so ur video really helps. I will try to follow these steps in the morning or at night to relieve my stress
I am one who works all the time nonstop and dont have time for sports but I know I should. However, I did each move with you and I felt amaaaaaazing afterwards. I loooved this video and I wish you do more vids like this. Thank you soooo much ❤
My dad stretched almost every day and I've been trying to stretch a lot this pregnancy, especially for my back. Love this! Thanks for sharing. And if you've been doing it for two decades no wonder you're so flexible! Wowzers!
I absolutely love your videos! I’m so thankful your on RUclips! You definitely are inspiring and encouraging to live a healthier lifestyle especially with a one on one devotion time with Jesus 🙌🏽✝️ thank you 😊
Ohhhhh my gosh I so needed this. I’m in a theatre class and we’ve started doing stretches before class. I’ve never been one for stretching unless I run. But I really enjoy it and want to work on making it a habit.
Thank you so much for this video! I'm 4.5 months post partum and before pregnancy this would have been easy, but now it's hard but a great start to healing!
So happy to have this Videos back!
Your videos inspire me to live a more stress free life through stretching, decluttering, and focusing on the lord! I would love more videos on how you have applied your faith into your self-care.
For example taking what the bible says about who we are (chosen, loved, adopted, etc.) and making decisions in our lives knowing that's true. Such as how you take care of yourself mentally & spiritually or daily/weekly/monthly habits (tangible ways) to remind yourself your worth is stable in God.
As a Christian I struggle with living out the truth that my identity/value is in God. I know it, but I struggle with moving that head knowledge to my heart/soul and standing firm in that belief confidently when life takes my emotions on a rollercoaster. Hope that makes sense!
Hi Sarah- love your active stretching. Thank you. I'm an active person and love yoga and to hike. This is great for when I just need a quick stretch!
I downloaded it last month. And I started doing this in lockdown. I feel very good
Plz make more video for stomach straching
Thanks for this Sarah! I’m from the UK and have been practising yoga for a number of years. I am early pregnant with my 3rd child and needed a light stretch this morning so I joined in with you 😊 thank you xx
Wow you're
better than every yoga instructor I have ever been to hahaha
I’d love to see your postpartum routine & how you help build back core stability!
Little bit late in the game... but since quarantaine i do this everyday. The first week, twice a day. But i felt already a difference, the first time i did it!!
I would like to start stretching more. I love your videos so much! You are so happy and inspirational 💚💚
I am totally going to work this in my routine. I been looking for a new routine but stalled. Your advice is spot-on on how to handle your exercise routine.
Love this video Sarah!!! 😻 Love your stretches and workouts in general and also love the post or pregnancy ones too!!!
This was awesome! You should definitely do more videos like this. You are so good at explaining what it going on, I didn't need to strain myself to see the screen :) great job!
Finally watched this. I felt so good after walking through these steps with you. Would love more. 💙
Please do more of these. I absolutely loved the vibes this video gave out!! Even if you do a mom/wife or even Christian talk while showing us or doing stretches, or even yoga, would be super cool. ❤️
Finally a stretch vid! Thank you sooooo much,Sarah!
PLEASE more stretching videos!!! I hope you make a series of these. 💗💗💗💗💗💗💗💗💗💗💗💗
Sarah, thanks so much for inspiring me to start stretching again. I’m a year postpartum but still feel really sore in my back. These stretches seem perfect and easy to do even with a 1 year old running around!!
This is great! You have the flow with my favorites topics lately ;) Could you also please - make a video about how to prepare yourself, your body for pregnancy when you start planning? Lots of woman are taking care just after they get pregnant. But when planing, there is so much to do - to improve your blessed time
It just awesome that this little lady just felt asleep while you're having some time for you.
Thank you! Tried this for the first time today! I definitely need to stretch more!!
twelve minutes of me feeling guilty for not being able to touch my toes and feeling sore for 3 days after trying
Remember to stretch only until you feel a bit of resistance, it should never hurt to stretch! Sorry for the unsolicited advice, I used to help my mum teach yoga classes so the assistant teacher in me came out haha
@@lindseystein9676 i appreciate the advice but i promise it's not from straining myself. i really am just that out of shape.
Don't do that! Please don't!
You need to feel your limits - whenever the muscles and nerves are painfully pulled you need to stop and just breathe three times - then release.
Muscles are like an elastic band - the more you pull it the longer they get.
Don't hurt yourself because a pulled muscle is really bad.
@@skojigoquist9288 as i said already, i'm not straining myself. i understand how stretching works and used to do it a lot for ballet as a kid. i'm just so inflexible now that even simple, comfortable stretches leave me sore.
I used to not be able to touch my toes...but a few years ago, I started doing yoga twice a week and was able to touch my toes within 2 months! Though I lost that little bit of flexibility, I am going to try again! My advice is to not give up and to keep trying!
I am currently pregnant and exhausted with literally no intention of doing this but this is just so relaxing to watch! And a great way to spend time while waiting for my nails to dry 👌🏾
Hi Sarah, thank you for the awesome video. I followed it today for the first time, but would love to incorporate these exercises into my suria namascar. Thanks for your awesome content!
I never thought of stretching before I saw you do in on your channel 😅 and now I love it! I have done the one from your other video for some time now, and I can’t wait to try this one! ❤️😍
I really enjoy watching you. You inspire many both young and old!
This is such a game changer for this new Momma!!
Little Ivy in the background was PRECIOUS! 👌🏻 also I’m working to be contortionist level at stretching. I have been intensely stretching for a year now and I’m happy with my results! I love your videos SOOO much. Keep up the great work sister.😉
You inspire me in so many ways! Thank you for your channel. Coming from a homeschool mom of 5.
4 boys and a girl 💙💙💙💙💗
I love that you did a more detailed video on your flow! I stretch on Sundays and it feels SO good afterwards. I need to work on getting up earlier...5 AM sounds amazing but awful! 😝
these stretches are just like the ones i used to do when I was still a dancer. I stopped about 5 years ago, and it felt really nice to be stretching again.
Love your videos always! So raw and beautiful. I danced ballet for years so used to stretch all the time. Now I rarely do but want to more! It’s so relaxing yet gets me energized and feeling lively! Thanks for sharing your flow ❤️
I really appreciate this video! I’ve been doing it in the mornings for 3 days and it has helped so much, and motivated me to do other workouts as well. Helps start the day off well. Thank you!
Im working on establishing a new morning routine, and this was a great first step to add in! I have been just waking up and rushing around to get out the door. But I’m trying to get up earlier so I have more time for myself in the morning.
I just did this for the first time having never really stretched before in my life. It was awesome!
please please make more videos like this, you make me so inspired
كمية راحة وسعادة بفديوهاتها 🥺♥️♥️
I just found your youtube channel. I love it! Perfect videos about minimalism, Christianity, and sustainable living. I'm a college student and I loved the makeup minimalism video.
It's so light outside! It's dark here now in the UK at 5am. Autumn is here! great routine though!
I love strectching! I am going to do it every day. Thank you!
I stretch once a week, but with this video I will be able to do a good routine every other day!! This video is super awesome and I've been looking forward to it a lot!❤
Sarah ily! Your videos are so great that not only moms follow you but also some boys. I just relate with what i can use and what not like menstrual cups and all. But yeah you are god damn amazing. 💙
Ahh I just love your videos. I want to stretch far more than I do now, it's just amazing. It's a bit hard to get started but once you are there, stretching, it's just like "Ahh I needed this, it is amazing"
I didn't start stretching daily until you featured it in a morning routine video! I also have horrible posture and i've seen such a big change, its also become one of my favorite parts of the morning! I'm hoping to make it into the splits in the next year, as for now i'm happy I can touch my toes : )
Thank you for this. This is something I need to do EVERY morning because I have serious stiffness in the hip area. Thanks again! God bless!
I'm super happy to get this routine..I severe from pelvic separation after having baby and stretching is a must
stretching is the best exercise...gives you energy.. even when you are tired you can stretch, relaxs the body.... healthy diet, stretching, water, rest...
I'm 53, and stretched for the first time in years, this morning. I loved that this is a simple, gentle routine. 10 mins is perfect. I will get some flexibility back.
I used to stretch so much everyday. Now I've stopped, but I want to get into it again. Thanks for the video. It's great timing.
I am watching this video every morning and stretching with Sarah therese
Enjoying so much
I love your channel ❤
Thanks so much for this video! I'm new to stretching but want to make it a part of my daily routine. I would love to see your longer 30min routine too! ❤️
i absolutely loved this video and will definitely be referring back to it. i stretch first thing every morning and i am always looking for new moves. loved your comments about body positivity, you’re such a role model :)
I’ve been following every day since it came out and you’ve really helped me get in a stretching routine ❤️
Very helpful!!! I’ve been waiting for this video ever since your last one.🤗 Thank you Sarah! I’m always down for more of these in the future!! Even if I don’t have time to exercise due to a season of life I’m in, I still appreciate a doable stretch like this so I can feel as though I’m doing something intentionally active for my body
"and look, cellulite" the way she said it was hilarious to me😂😂😂😂 7:45
Hi dear Sarah, it would be such a blessing to me if you could show more routines, tips and info about stretching! I haven't been to the gym due to some huge life changes and haven't been able to work out & stretch at home because I was sort of depressed/down for a long time. But I've taken up my 'normal' life and studies again and because I am sooo tense in my back and neck especially, aaand because you showed us two stretching routines I am stretching at home again. Thank you so much for the inspiration and your reminder that in the end it's all about discipline ;) God bless