Chris- your videos are amazing. I've been lifting way too heavy for a while and am convinced that I have upper cross syndrome. My mid-back is so weak and unstable...even wearing a pony tail can create tension in my neck. Where do you live and work out of? Do you ever do video conferences? Thank you!! Ann
Sweet video thank you very much.
very good exercises! thanks!
Chris- your videos are amazing. I've been lifting way too heavy for a while and am convinced that I have upper cross syndrome. My mid-back is so weak and unstable...even wearing a pony tail can create tension in my neck. Where do you live and work out of? Do you ever do video conferences? Thank you!! Ann