Systema Punch from 2012 N.C. Russian Martial Art by Frank Arias

SYSTEMA Vasiliev Line, dedicated to the development and training of Russian Martial Art, for the combat with or without weapons, with firm bases in the study of the principles Systema RMA and Offering realistic, effective and simple techniques to learn.
“Become aware of self-defence techniques skills used by SPETSNAZ Russian special forces which does not require strength alone to be effective. Emphasis will be placed on fundamental principles of breathing, movement and body mechanics. These principles permit individuals to be efficient and move freely and effectively, regardless of the situation and/or position of the attack. These classes and seminars are designed for all levels of ability, from the non-martial art participant to those with more experience.” - Frank Arias

[@georgep.5315]

I have boxed for a long time.l attended one of Vladimir’s seminars couple of months ago , during which I did some sparring with Frank Arias . He threw an effortless heavy systema strike to my abdomen and oh jeez i felt like a bolt of electrical current went into my spine and out my neck , it was disgustingly painful and incapacitating!

[@peterangelo6135]

Very painful deep strikes ... I remember how these feel 😔

[@jlogan2228]

I've done boxing karate japanese jujitsu etc and the best way I can describe it is when you get one of those hits the force is a very heavy hard and fast hit
But a systema hit, it's almost like the force just gets stuck halfway into you and the best way I could describe it is the difference between having a 20 lb bowling ball hit you vs a 20 lb bag of cement there's just something about the whack these punches pack that honestly even I as nuts as I have gone doing kyokushin conditioning I don't wanna take one of those

[@mishalahammed5850]

This is cheating, the master is fooling the students before punching