Trying things│cold exposure!
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- Опубликовано: 6 сен 2024
- Living in Canada (where it is cold at least 5 months out of the year) I'm still not a big fan of winter, it was all about enduring it until spring comes, but this winter I was tried of "enduring" and I just wanted to embrace and then I started exploring Cold Exposure and I must say.... it's life changing in many ways! it's amazing for mindfulness, it boosts your immune system, fights inflammation, helps with bette sleep, it's good for metabolic health and increases will power.
Our bodies can handle a lot more then we give them credit for.
I guess this is where I share my links:
/ nicolecoenenfilms
/ nicole_coenen
Thanks! 
Хобби
I live in the nordic countries and this is beautiful to witness, people all over the world trying cold exposure. What it can do for your health is magical!
**Disclaimer* - To all people with high blood pressure and current/previous heart problems, consult with a doctor before you do cold exposure, for your own safety!
Another cool thing (be it winter or summer) is going between extremes; hot sauna and cold swim right after. Northeners know this is the best euphoria, ever.
0:27 exactly the right mindset to have loved the vid..."Seek discomfort, cold showers, ice baths, any cold exposure and meditation has so much good" -Wim Hof (loved the fact u mentioned it😅)
I never fell in love with a spirit as fast as i did with you, your energy and humor is such a wonderfull thing,i wish you the best in life
Damn, she really did it, the absolute mad lass
As much as I love summer I also love getting outside in the winter. The calming silence of a snow covered forest is relaxing and an amazing experience.
I lived in Winnipeg for a bit but now I live in Hawaii. Once in a while, I miss the snow.
As someone who absolutely hates the cold but lives in a cold place I feel ya and loved this vid lol
the trick i've learned with cold exposure showers, is to start with a 'comfortable' temperature, and then slowly drop the temp till you can see your breath... once you get used to that you can start with colder and colder temperatures... it can help with imagining it not so much as a 'shower' but like you are jumping into a waterfall.
Yup,, i start with 91° then lower temperature to 90°..
Me 🐔 like hot bath
As someone from a place where low temps in "winter" mean like 25°C, this is all insane to me. I got cold just from watching this. You're so brave!
You'd have loved Alaska last week. Had 45 below 0. It's good for the body and soul.
Pretty standard winter, but certainly not for everyone
Pretty sure you are indian
@@satvikshah3590 false assumption
I understand you, tropical weather is always great, I say this as someone who was born and raised in a tropical country. For these and other reasons, snow can only seem like fantasy (I swear I only found out that snow really existed, not just in movies, drawings and series after I was 8 years old)
@@gameragersboysofcr1624 Greetings to Alaska from Siberia! 50 below 0 for a week in January 2023.
2:26 When you threw that Snowball it reminded me or the "Sail" Music Video
But the Nanalew / Meekaity Version with all the cool Slow Mo :-D
Great presentation! Wim's a living legend and just a gem of a human being 😊
My daughters need to see this. Oddly, this hit in the feels. Tyvm
She is... what the world needs. Her for president of the world.
Очень прекрасно! Благодарю Вас, Николь!
My way to appreciate winter : get used to cold weather... And wear a vest and a insulated pant over a regular pant. Eventually two pairs of sockets.
Insulated over pant is really really making a big difference
Since moving to a cold climate, I have learned the benefits of cold exposure.
Shocking your body with cold exposure means your metabolism kicks up a notch and you can stay warmer. Just wrapping up, staying still, and being slightly cold, tends to make your metabolism go into preservation mode. A cold shock, and then putting some clothes on, leaves me feeling warmer and more energetic afterwards.
I grew up in northern PA. And I've had snow and ice run down inside my boots. So even the thought of running around in the snow bare footed isn't going to happen! Your beautiful, but you are crazy! My body doesn't take to the cold as well anymore! But I still love home!
I used to live in Canada as well (Kamloops and Vancouver), but probably the coldest was Montreal, where my former partner is from. The best experience with cold is taking a sauna in Prague, followed by a cold bath, repeat and then off to the Latvian embassy for giant gin&tonics. I love your channel and your stories.
I should learn to embrace the cold more - turn an awful thing into something that's actually beneficial! And it helps us appreciate our warm homes that much more.
True!
Hats off to you young lady. I hope your life journey is great with only a few bumps in the road.
Seeing your recent videos and then seeing this from four years ago, you have put in the work.
Well said at the end.
When my young children first snow in Oberon Nsw, they where 2 and 4 they would run outside with out shoes on. These days on -7c mornings my lungs hurt, but better than 40c in Western Sydney. Keep up the good work.
The cold will become your warm friend😊
Great photography as usual you do a good job I enjoy your RUclips channel. I hope there’s more to come.
Love this ❤️
...my favourite part is when you got hit with the snowballs...I think maybe that should happen more often...
Jen's got Great Aim! ^_^
I believe karma is a thing.... watch yo' self, hobbit.😒
Your videos are great ! This one is especially useful to a lot of your generation that seem to have great fear of “ uncomfortable situations/ speech/places”. It appears in your video here that you identify and confront this ( winter) and find a way to positively live with it. And we, and you especially, get to reap the benefits. You are still , to this old man, an adorable granddaughter I never had. God’s Blessings be with you, and please keep smiling- it brightens this crazy, sad at times, world.
Just found your channel. Your vids are really well edited and I’m genuinely confused why you don’t have more subs. Please keep making videos! Subscribed, liked, and shared 👍🏼
I have SAD and I buy daylight bulbs to help with this. They dont stop the need to get out in the sunshine but they help take the edge off.
Thanks for doing all of this so I don’t have to! This cold non-sense is what I moved from Denver to Miami.
I grew up just kinda dealing with it and accepting it naturally, so big applause for going against your pre-established behaviors to learn to appreciate it! Big ups!
I have worked in malls since I was 18, long long ago. To get away from things, I would tke my vacation at a small cabin near Kinmount, just find Kinmount, and head 20k into the woods. Talk about peace. Now, if you were to go to the same place, it's all chainsaws, skidoos and whatever else, hundreds of people. Of course I am older now, and not such a big fan of the cold, but it is the perfect place for chopping wood, it's all we had for heat.
Just found ya on the interweb and I gotta tell ya, you are just amazing person and thank you for sharing. Best to you and yours
I'd be more than happy to trade the eternal sweltering heat of AZ for the happy isolation & bliss of a Canadian winter
For real the best way to combat that depression!
Um you could just get some house plants, it really does help. And the ice baths, generally followed up with a heat treatment. Like Gaga does, for here fibromyalga. Yes the real one aka Stefani Germanotta ❤.
But hey if you want too run barefoot in the snow: just remember watch out where the huskies go and don't you eat that yellow snow, and the other is no fun in between your toes.😢👌✌️👋 have a good week and God bless amen.
I love all your videos. I love your country. Thank you.❤
I'll stick with my blankets 😁
I like how this popped up after your recent video of plunging in the cold river 😂
Come to Australia mate. We got lots of great wine. Its entirely not cold but there is a tiny spot for those who still want some snow.
Hej , my dear ! Since I discover you, I have drink the whisky liquor ” Fireball ” from Canada. I saw in one of your videos that you have this bottle too . Nice ! 👍
Cheers ! 🥂and let us keep in touch ! 😀
Oh wow, that is deeply unsettling. I'll need three or more cups of hot cocoa to recover from watching this video and I'm not even cold!
I find I can only do the cold shower if I start out hot, and then just turn it down by small increments every 30 seconds to a minute. Often I'll stop when it's just swimming-pool-cold. But it avoids the painful shock
Im gonna save this and watch it in July when it is super hot here
Thank you for making me smile. love the content
Hey, come to South Carolina we rarely have snow and it’s usually about 60 or 70° during the day right now in the summertime is usually about May June July august is usually about 95. Great video.
In my younger days, I enjoyed winter; less so now. Snow, and the need to shovel the damn stuff, bothers me less than times when the temp drops enough I can never keep my hands and feet warm. A hard no on cold showers and ice baths. Also... cats are so judgmental.
Part of the issue with S.A.D. is the lack of sunlight to help create the body's own Vitamin D. Supplementational D may help a bit, so can modifying your diet to include more sources of Vit. D, especially since D supplements can really agitate some people's stomachs (like mine). In that case there's also a chewable D supplement called "Replesta" which helped in my case.
Full spectrum lighting, especially on a timer, to turn on at the "normal" time it would start to get bright out in the spring or summer can help.
As far as cold tolerance, for some reason, my normal body temp. goes down in the Winter by almost 2 degrees Fahrenheit, from 98.6f to around 96.8f. I don't know why, maybe it's genetic, but I rarely have to dress very heavily in the Winter, unless it's extremely cold and windy. I mean somewhere around 0 degrees f. or below
Have a nice day Sandy!
2:43 wow, that looks like London!
You're a Brave Soul, Nicole Coenen
Jen threw the snowballs
so I guess she was involved :p
But she was dressed for the Weather... Probably
We have identical cats! I love it!
여름보다 겨울이 좋죠...^^
I am falling for her already
I couldn't more agree 😊 Wim Hof and is method is absolutely great. It works 👍 Thanks for sharing 🙏
i can ski with just a short and no t-shirt by -3C , and be fine, or be freezing cold with 4 layers of pullover by +17C
I used to love winter but as I've gotten older I want to stay warm
The cat gets my vote 🤣
Come to Florida!! Welcome!😊
I am loving your outlook on life and wish I had the same opportunity to live where you are, it looks magnificent
Danke schön ❤❤❤
I am quite the opposite Nicole, I work outside 365 this winter I was out in a blizzard and had ice all over my beard
Okie dokie that was fun
Too cute!
Come to PA, it will feel warmer
I was about to mention Wim Hof then saw the reference. You rule.
True 🤜🤛
Не знаю о чём ты говоришь, но смотреть тебя и слушать приятно...) Вот подпишусь даже и лайк поставлю. И даже колокольчик нажму!
Alberta winter I’m fine, my heart is a frozen block of ice 🧊 for as long as I can remember. So i’m always cold. 😂
Try snowmobiling or sled riding. Tons of fun
That was one hellova tin bath. You could fit a couple of families in that.
I need snow ❄️❄️❄️❄️ it makes me feel so good I would give anything to have 4 feet of it ☺️☺️☺️😊☺️☺️
Всегда нужно начинать с малого 🤝✌️
Great job. Try the ice bath again. Full dunk!!
Nice!!!!!! 😊
Мы все 3 пункта выполняем после бани!)
Your videos are pretty slick!
NOPE !!! I'm NOT jumping in a tub of ice water,, will just wait until July or August to take a bath 🥶🤣🥶..
Wim Hoff is awesome!
Sorry but I would much rather sunburn and hunt treasure hunting on a South Florida beach than frostbite, but the apple cider sounded good.
yes Yes YES! Embrace the cold! Squeeze the freeze!
Wow
Very nice video
Nope.. nope.. nope.. LoL.
I have to have warm feet.
I can see the short sleeves if doing work of any kind.. but still layers..
It shows how resilient we really can be though.
Are, are you me? We have so many interests in common. Logging, cold exposure, martial arts, forging, maple syrup…
Another great video 😂
Brave...
To be honest. I prefer to sweat instead of freezing! But! And there is always a butt! 😉 It really depends on the location and clothing and activity! The woods of Canada I consider to be a nice place to „freeze“! 😊
Thanks for the encouragement. My daughter introduced me to Wim Hof, and following his method has really helped me. Now if I could just keep it up instead of periodically collapsing into a hot bath with a glass of Irish whisky. Does that make me a bad person? Love your channel!
Seeing this, after your shorts is kinda funny xddd
Девочка-викинг!
pure noi ci siamo rotolati a capocchia sulla neve, è una liberazione
You forgot the snow angel in a bathing suit. A hot tub just out of camera view helps 😂
♥
Loved this nice job
Russian bath.
You need it, ask Mark Твен(i dont know how you call him).
Ничего непонятно, но прикольно.❤❤❤
Nice edit :)
Великолепно. Я знаю сколько нужно духовных сил, чтобы решиться на все эти мероприятия. Будет желание, приезжай к нам в Сибирь, тоже очень много красивых мест, а можешь на крайний север Сибири, сухой мороз, он просто восхитителен. Оставайся всегда молодой и веселой:)
100% on the walking barefoot in da snow !!!!!!
Are you sure that snow is indicative of "Winter in Canada"?