How To Use Your Intuition (The Inner Voice) - Teal Swan -
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- Опубликовано: 3 июн 2016
- Some of us know ourselves really well. We hear our inner voice speaking to us loud and clear and we are able to make decisions according to that inner voice quickly. But for some of us, this is not the case. We struggle to know how we feel and what we really think and what we want and don’t want. We have silenced our inner voice. The way to get that inner voice to grow louder is to look for it and listen to it. By doing this the whisper of the inner voice becomes a scream.
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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
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Whenever I have not trusted my intuitive powers, I have suffered BIG TIME. Now I trust my own body's GPS tracking device. Thanks so much.
Sorry
Ppp
Me too
I had a fierce battle with my intuition and myself and it made me depressed
I have been discouraged from my internal guidance system since before birth. My mother did not want me at all. This has confused me intensely. I do not understand at all how a mother could not want a child, but raise it.
"Never let your inner voice be drowned out by the voice of others." I have very strong intuition and I remember when I was in my teens, 35 years ago, I tried to hear my inner voice and it felt like a far-away, soft whisper. It was there but so faint I decided to give it encouragement and I realized that you must make space for it so it can be heard above the din of your daily life. You have to quiet everything else around you, including your other voices telling you what you "SHOULD" do on a constant basis and just sit and wait for it to speak to you. It does get more noticeable when you do that. I have no trouble hearing my inner voice anymore. It works and I never make a decision that goes against my intuition. I consider my intuition the divine voice within me. It's all-knowing. When I listen to it, it never fails me.
That is so beautiful.
Woah
@@render5853 Thank you. 🙏🥹
Place all focus on the internal world
Pay attention to the sensations
Label the sensation make it more tangible for your mind. If it was a colour what would it be? If it was a texture what would it be? If it was a feeling what would it be? If it as a shape what would it be? If it was a image what would it be?
Mentally engage with the image which is a translation of the sensation.
Begin to ask it questions. What are you? What do you represent? Why are you here now? If i were to tell the absolute truth in this situation and wasn't afraid to what would it be? What do you want me to know? What do you want me to do?
Listen to the answers you get from asking the questions
Engage with the answers intuitively take the process where you feel it needs to go
Have a conversation with yourself.
Practice connecting with your heart
Express yourself
I wonder if it works the same way for extroverted intuition *nudge nudge wink wink*
1) Take all of your attention to the internal world.
2) Pay attention to the sensations. Be unconditionally present with them. Observe them.
3) Make your interaction with the sensation much more real and tangible. If this sensation was a color what would it be? If it was a texture what would it be like? Is it moving or still? If it was a shape what would it be? If this sensation were an image, what would the image be?
4) Mentally engage with this image as if it’s a different thing than you are.
5) Ask it questions about itself and it’s perspective about you. I.e. “What are you?” “What do you represent?” “Why are you here right now?” “What do you want me to know?” “What do you want me to do?” “What is the truth that I don’t want to admit to, and express right now?” “If I were to tell the absolute truth in this situation, and weren’t afraid to do so, what would the truth be?”
6) Listen to the answers or hear or see them. Take this process wherever you feel like it needs to go.
7) Have a conversation with yourself. (You will know how to respond to the image, what to ask etc.)
I got lost in a town and i followed my intuition and found where i was trying to go
I ran out of wifi in Melbourne and I followed my intuition to a pop up museum and also a Chinese Museum, both of which lead to me learning a lot and providing such good memories. I was having a bad day before but by listening to my intuition I made my day wonderful. Another act of intuition was when I was 15, I found my dad and sister in a crowd of 20,000 people without using my phone on the jam packed viewing grounds for the Sydney new years fireworks. I didn't own a phone at the time, but I followed my intuition. I finally went up to a couple to borrow their phone to call my dad, only to realise my dad and sister were sitting right next to the couple! Crazy.
“Never let your inner voice be drowned out by the voice of others. “ such a powerful and life changing statement if properly applied.
The problem is that it's so subtle. If you haven't paid enough attention, you will not even notice it. The other problem is that it doesn't repeat itself. No wonder it's only enhanced if one improves their awareness through technics like meditation, breathing and physical exercises etc. Otherwise it's not an experience that you can teach people. That's my humble experience
My inner voice told me 1000 times not to hang out with certain people.
I finally listened, but now I’m in a situation where I’m fighting a case for being around the wrong crowd and not truly following my heart.
Great lesson 💙
How did things turn out for?
Hope you're doing good now.
Me too it's so hard to let go
What a find. This lady is quite comfortable in her own skin. Thoughtful, measured and charismatic. Well done, TS.
Powerful.... My voice had been silenced by trauma = addiction = society tried to make me feel lesser than.... Final Trauma my brother passed away = I started to spiritually awaken...i now believe , love and know myself. All of my pains are transmuting into amazing qailites. Thank you Teal swan.🌠
Your inner voice exists to protect you. It is always correct and when you ignore it and do what logic tells you it turns out not good.
very, very true
No
Haha, now I realise why I always want someone else to validate my answers even when I know the answer.
Same here!
I do as well. Is it that we don't trust ourselfs enough?
I believe its ingrained belief systems from parents, family, friends and modern society to conform in order to guarantee the promise of love.
Maslow's 'hierarchy of needs' puts love above safety and phycological needs.
Yes. I think it´s a little bit of both, and while we let go of that, and really start to follow that voice and realize it works, and that it´s always guiding us... then the rest just falls down as the illusion it is.
same
The 7 steps begin at 6:59. :) Good luck with practicing! Thank you sooo much Teal Swan! Just what I needed!!😍😍
Appreciate the time stamp bro! Hope you're doing well in life!
@@Enoxificatti thank you for your reaction! 🙏🏻 Life is good! I wish you all the best in life!
@@geertvanderboon541Thank you so much man! Life's been very hard, but I'm here trying to learn as best as I can. Gotta take it day by day.
I believe that intuition, that voice that tells us the future, that gives us those powerful insights, and tells us things we need to do, is God. It's the Holy Spirit speaking to us. That's why it's always right.
Ever since using Teal's statement "if (what I'm currently feeling) is 100% true, why is that so bad & what does that mean to me" to help myself through shadow work, I have held my left hand with my right hand. I take that physical sensation of receiving my hand being held & draw it to the internal spot of sensation needing me. It helps me lots!
Never let your inner voice to be drowned out by the voice of others. I love that.
I can't even put into words how thankful I am for you.
What a soft, comfortable voice. I like it, Teal!
listen to the first response to our intuition and then stick to it strongly without making our selves double minded
yes!
This is so difficult for me much of the time.
I always listened to my intuition and I don't regret my choices. Even if people blame me for not choosing the path with the most money and fame :)))))))))))))
I've got problems with it, especially thinking before speaking
That’s what we should do.....listen to the first response and then believe in it strongly afterwards.
@@arunaibrahim1571 you're saying whatever comes in your mind you say it? Also that feeling in heart when doing something. As in a natural response but not thinking too hard, natural responses depending on different people
My dear friend if you listen very carefully the first response comes through the natural source .....the second response comes from the mind source.
I agree with what you said- I wish I was more like that.
Its thoughts, words, and actions. I thought my intuition was only the way I felt but I realized it's an alignment in your values, emotions, and actions in accordance to your immediate truth.
I'm just gonna add that this thing about paying attention to also negative/ugly inner voice is very important. A lot of people refuse to pay attention to the dark and ugly. it's unfortunate.
Thank you, TS
Balance is essential 😉
Love you Teal :) Thank you for sharing all of your wisdom with us
best part it is free!
@@wiseguysavant
W
Thank you! I tried this today and it was as if everything changed for me. People reacted different to me, I was at ease with in myself, more secure and naturally confident. The more I listened to my internal self the more the extra "negative" chatter quieted down. I had an aha moment at the end of the day, that gave answer to something I've been cloudy about . I will continue this listening to myself. Thank you Teal!!!!
I thank you!! for your recognition...🙏🏻❤️🙏🏻
God bless you, Teal Swan! ❤️ I sense you went through a lot of hurt & pain that made you into this beautiful person with an evolved soul, here to help us evolve. I really feel the emotion with which you speak in your videos. I am grateful 🙏🏻! We all ask and ask, but I want to just send you love! 😍 You are amazing & wonderful! The world is not broken! Hope is not lost! Your words have power and they move the world! They move Love on Earth! Your videos helped me immensely to do shadow work and so on. Much love and light! 🦢
And yes went through many lifetimes
Amazing. Absolutely love this teaching. Surrounding myself with ppl who do hear my inner voice is where I need to focus next. It's already uncomfortable so I'm just gonna do it but enjoy the journey a little more this time. Thank you
God, this woman has some tremendous talent to convey this kind of information! 😮
Wow you're an incredible woman! I have been on this path for nearly a decade now and you've come to me at the exact right time. So much of what you say, or seemingly all of it is exactly what I need to hear right now in order to become my greatest version. Thanks so much for sharing yourself with the world through video and best wishes to you :)
I love that you get straight to the point ❤️
Thank you Teal... I've suppressing my Inner voice for so long and I became so detached from myself and by now that I'm facing the life alone it became even worst but I understood that 'ME' is the only way !!!
I've been struggling with this recently, trying to accept and understand what happened to myself and what I'm currently allowing to happen to myself. Thank you for all the effort you put into yourself. It radiates and ends up finding its way to souls like mine who seek it.
Omg! She's right on my wavelength! I've been struggling with this and I've finally gotten to working on my ❤️
Your videos are always great!!! I agree you really need to look at the negative voices and try to see what they are saying, then change it up and reintegrate your true self!
Oh, and I love the "sometimes we have an abusive pattern with understanding yourself". 😍😍
I was lucky to have my inner voice nourished when I was a child. Though as an adult my own beliefs about myself have dampened my intuition. I'm opening up and learning how to hear that positive inner voice and intuition. Thank you for your teaching.
It's so surreal to hear someone saying exactly what I'm going through rn. You are incredibly intelligent! Hugs.
Thank you deeply from my heart to be present here and now and share your wisdom. You're a light and a blessing.
Perfect timing. Thank you 👏☺
Thank you Teal, my intuition has been strong lately, I needed to here this, to develop it more. Thank you.
We Love you Teal. Thank you for being you. You make the world a better place.
Thank you so much for this video. It helps me a lot in my process of learning to listen to my inner self. I'm 45 now, I have complex PTSD due to severe early childhood abuse. In a burn out since 8 months now. Next month I will start trauma therapie.
Greetings from the Netherlands 💜🌹
The way I understood it is that your inner voice is no different from all the conflicting selves within you. To equally honor all of them is to bring balance which allows them all to work harmoniously in a way that is best for you. Sort of like a huge multi-dimensional equilibrium. Thank you!
Good talk. "You have intuition. You must follow it always, because when you follow it, it increases and becomes more clear. Only a few have this gift. It is like the tinkling of bells, a sixth sense, like the voice of God speaking. The more one follows intuition, the more it increases." ~ Memories of Abdu’l-Baha, Baha'i Faith
Thank you Teal for helping me to understand how to connect with myself. I've been struggling so long to hear my inner voice. Thank you for the videos.
Hey Teal! Thank you for your video on the definition of love and for this one too !!! You are a light for this world. keep sharing your truth
My inner voice tells me you are amazing, Teal!
Crystal Grid Art ASMR eryyjt y you a b pui
My inner voice always sings, even in the dreams. :)
Elif İrem Gökmen ♡♡
My friend told me I sing in my sleep, I liked that!
Blessings be unto you
Thank you for your detailed and thorough explanation of your inner voice. I especially appreciate how you talk about it as being physical sensation. I believe that whole-heartedly.
Thanks Teal great message
May I also add that journaling is a perfect way to listen actively to the inner voice. And to keep track of my changes and moving towards the light. It renders physical the invisible, grounds me; try it! Thanks Teal for these wise teachings, forever grateful 🌞🙏🏽🙏🏽💕
I needed this today thank you
So true..that resonates with me! Thank you Teal for this vid💖
Omg i love her vibes. She is very firm but also very soft she knows how to captivate your focus i love it.
This video touched me so much, I'm getting goose bumps. It's so accurate in my current situation. Thank you again, Teal.
Inner Voice + Outer Voice = Divine Light. "...When thine eye is single, thy whole body will be filled with light." I become momentarily enlightened when merging my inner & outer being.
Absolutely amazing!! I love it and this was my inner voice speaking to me . I learned so much . Really is in touch with my inner self . You explained it perfectly . This is a manifestation from my inner world . I'm All in . All is one & One is all .
Thank you for the suggestive questions to ask yourself. I think that can be one of the hardest things to do - is to ask honest questions and not shy away from whatever it is that you receive
Your intro clip makes my soul happy! ☀️🌈🌱
my inner voice tells me that you're absolutely beautiful! What a woman!
You have an undeniable spirit, that anyone who watches should surely see, I hope that they do.! You take real time and thought into your process of information, and to me it is just golden. Thank you for the effort you send out, it is truly important to those who need and want to hear it...
This is a great video, very well explained. Mirrors my own experience. Thanks so much for sharing.
just the video I needed right now!!
It's listening to that inner voice and developing strength of mind, being aware and in control of my thoughts when it really matters, my inner self has become louder over the last 6 months, my childhood and military career really got me side tracked but at 33 i'm finally starting to reconnect with *me* (probably sounds nuts) Honestly though i haven't been this happy in many years. I'm still working at it and still ignore my own intuition but through meditation the "voice" is getting much louder and easier to trust. Life is good. *Peace*
thank you so much for this video! you opened my eyes for some things I hadn't realize yet
You really get some if not most of the things I'm going through. Singing is a very creative outlet.
My intuition tells me to write you. Thank you! Really, I know (cause you even say) that union is important for any being, so I wanted you to know that you (at least with me) have helped me deeply to help myself. Your energy is interesting it’s like you’re not sharing it but projecting it inwards, maybe someday I’ll understand why, guess everyone has his weaknesses, but that doesn’t stop us from helping others teaching what we have learned, it’s easy to forget the "humanness" of someone you admire, and it’s (to me) inspiring to know there can be an intention to help (to be selfish through someone else’s happiness) at any level of "development", I mean, even if you’re not completely ok, (we all keep learning, don’t we?) so we all can be healers anytime, even to ourselves. I just wanted to know that you know I’m thankful with you because you’ve helped me and because you inspire me to share. You’re great woman, and I appreciate you :)
Sincerely, -Adrian 🐶
she's reminding me more and more of Lauren Graham w the way she speaks lately 😅💖
oh man i've been doing this for a long time i have little "meetings" with myself. Enlightening to hear that other people do this. Helps me understand it better.
The animation at the beginning is beautiful. Love this already
Thank you for sharing these videos ... you are a beautiful and intelligent woman with a powerful feeling of authenticity. Hopefully at journeys end I will be the same
How are we suppose to know the difference between the inner voice and the ramblings of a brain-washed mind?
The fact that you know it's brainwashed mean a lot, you just have to use your awareness.
Watch Teal's video 'Ego or intuition'.
kittendivine1
Thanks! Thats perfect. Bless U.
*****
Thank you for your thoughtful reply.
It's just practice. It can't be explained because only you can know the difference.
Thank you for this Teal.
That was really great Teal, thank you so much!
Thank you! I will work on patience with my inner voice.
I had to learn to be alone by myself having a me to me time of silence. Boy that was so difficult. I always thank my intuition. I have even learned that when I look in the mirror I compliment my organs instead of insulting myself Like heart thank you for pumping blood all over my body. I even let my organs know that I will not be eating healthy that day so please prepare and my apologies but today I will indulge but tomorrow I will put in nutrients.
Your a beautiful wise old soul Teal. I wish there were more people like you in this reality, then the world would make more sense to me. But old souls are quite rare as I observe the masses.
Thank you Teal for your wisdom! Your love & light is contagious everywhere:)
Perfect timing again, cus I am manifesting my biggest desire which is to be in a relationship with someone compatible to me, so in doing so this video was telling me how I treat myself my relationship would reflect, thank you so much teal, I can be way peace with me
117MasterSpartan I wished for same , and got him.an outward manifestation and mirror of me.i need to do a lot of growing and changing if I'm to make this into the success I know it can be.he is my exact mirror image, so finally I know where I now have to work on. thanks teal.your insight and way you explain such deep and profound subjects is a breath of fresh air .0ne love x
Go with the feeling instead of the thought 💚
I think its awesome that you are offering to donate all your money to those that are hurting That's how I know you are the real thing! Good for you! Especially during a world pandemic where so many people have lost so much! It's an amazing thing to have the right knowledge but to actually back that up and reinforce it by offering your acquired wealth back to those who simply ask for it, I think is the true measure of an actualized healer. Thank you Teal!
Just wow... it's like going to church in the preacher talking to you what this video did for me. I'm on a journey and I want to thank you! Ready to not have any more pain, suffering or illness.. going to take hard work and time but I think I can do it with your help. Thank you for these videos!
wow beautiful woman with a beautiful mind. Teal your amazing
This is a great lesson. I know I've been suppressing my inner voice. Even now I still do. A lot of things I want to do but I don't proceed because of fear. Fear of failure, fear of judgement. Thank you so much Teal. 🙏🙏🙏
We're all in this together man. Life's been very hard for me too for those specific reasons. I hope this video can help us both release ourselves! Wish you all the best!
The only real failure is failing to try. Think of Thomas Edison! Take your brave heart, polish it up and off you go. The journey will be amazing. The Best of Luck!
My Inner Voice is telling me, once again, you have done a splendid job conveying an important message. Bravo.
Thanks, Teal. This is something that I've had to learn and relearn.
My inner voice stops talking to me so I live in the present moment and becomes my actual voice.
I didn't listen to my intuition. So many times. And I've always come to regret it.
Beautiful, inside & out. Thanks for being a mirror Teal!
The best part of this is putting yourself in the right environment to grow & not let your voice get drowned out by others
I loved your intro animation ❣️❣️
This was amazing. I ignored my inner voice on something important more than 10 years ago. And it seem like nothing has gone right since then. And that inner voice faded away.
But I'm more determined than ever to get to know it like I've never known it before.
Thank you and you have a new subscriber
Do you mind sharing what it is?
How are things going?
Same here🙏🏻lost it in my teens.. Then it made a brief comeback at 25 but I ignored it. Now, I'm 30 and I found myself in a situation most people dream of but I was unhappy and didn't know why. Until I saw a picture of me at that time at 25 and I had a mini melt down.. I felt my inner self cry and realised never before or after had I been as deeply, purely at peace and happy as I was then. I asked myself why and now I've decided 1 day ago to leave everything behind, taking a plane tomorrow to go find my inner self again and listen to where my voice wants me to go🙏🏻it's so painful rn but I know I have to listen.. All the best to you all ❤️
You are a fantastick life teacher ❤❤❤ U explane in a way evryone can understand 👌😁♥️♥️♥️
Your speech is so soothing. Your understanding of the subconscious and how to work with it is spot on and helpful for healing. Hearing you explain these things is validating. I can't agree with many of your principles of reality/the universe, but I really find your words around emotions and subconscious very soothing. And usually I would have nothing good to say about anyone's speech, even those who are making meditation or hypnosis vids, presumably aiming to get an effect as you have.
As man among men Heraclitus was incredible; and though he was seen paying attention to the play of noisy children, even then he was reflecting upon what never man thought of on such an occasion: the play of the great world-child, Zeus. ...'I sought and investigated myself,' he said, with a word by which one designates the investigation of an oracle; as if he and no one else were the true fulfiller and achiever of the Delphic precept: Know thyself.
That which he beheld, the doctrine of the Law in the Becoming, and of the Play in the Necessity, must henceforth be beheld eternally; he has raised the curtain of this greatest stage play. (Nietzsche, 1890, The Greeks)
lovely :-) thank you
Aye!!! Never thought I'd see you here!! Love your stuff man subbed long time ago. 😂 👌
You are truly one of the most awakened people I've come across... Especially in your ability to see the real 'truth' inside the enlightened 'truth' and that treacherous, yet liberating journey of our shadow work. ☯
Thank you so much for this.
Loved this
my first video w teal, i am a ralph smart fan and now yours. u have helped me a lot. thanks teal.
Breathing in that good ass baby!
I wish there was a heart button for this post.... as I'm listening to this video, the most beautiful butterfly came into my backyard 5 times!!! Just amazingly beautiful just like your message... ❤️❤️❤️🦋
Finally I found someone who has a satisfactory answer to all my questions which have bothered me for years together! I can’t thank you enough! You rock 🤘🏽