Core Exercises - External Oblique Strengthening

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0:00 Introduction
0:56 Ext Oblique Anatomy and Function
2:24 Exercise One
4:05 Exercise Two
5:12 Exercise Three
6:33 Conclusion
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the external oblique muscles and demonstrates how to develop and strengthen it.
The external oblique muscles are much larger than people often think. The external oblique muscles originate from the 5th to 12th rib and attach onto the iliac crest and pubic tubercle. When the left external oblique muscle is contracted, it turns your torso to the right. When the left and right external obliques are contracted together, they help stabilize your torso.
Many people have weak and underdeveloped external oblique muscles. In addition, many people have unevenly developed external oblique muscles. This is common among athletes who participate in sports that require swinging such as golf, baseball, lacrosse, etc.
In today's video, I demonstrate 3 of my favorite external oblique exercises. These exercises are simple and very effective. They only require an exercise band to perform.
Give these external oblique exercises a try. Leave me a comment in the comment section down below and let me know how it works for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@danillosampaio5361]

thanks for your vids, theyr pretty good, do more bru 👍

[@OcraMedHealth]

Happy to help!!

[@NorThenX047]

Wish I could figure out why i get low back pain from walking and standing at work. I strengthen everything at home and I'm aware of my posture and gait. I'd work 12 hour shifts happily if my feet and low back didn't light up like a christmas tree...frustrating because i'm not aware of any major weakness i may have...been targetting my obliques more since they are fairly underdeveloped

[@OcraMedHealth]

Are you on cement floors at work? What's your shoe wear?

[@evanmorales3265]

Hi there! I would love to see if I could offer any advice I am a Pilates instructor

[@OcraMedHealth]

On what in particular?