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Super thx for information anna❤
Thank you😊
App use panna treyala... Anna... Athuku oru vedio podukaaa❤
Already pottachi bro....Check panni paarunga
Thanks bro for your explanation
Super bro 🎉
😊😊
Thank you for the information ❤
Thank You....😊
Anna video super intha video usefulla irunthuthu❤❤
Thank you bro...😊
@@Athlete_Radha thank you la ethuku Namma ellarum ora family
Super pace bro❤❤❤
Nanpa running workout video poduga ❤
Okay Nanbaa....😊
Bro 3km மேல speed குறைந்து விடுகிறது bro 5km time 27.42 வருது bro
Strength Workout weekly Once Kandippa pannunga.....5km vara nalla odalaam....And Endurance and speed workout pannunga bro.....Timing Nalla Varum...
Nise pro ❤❤❤
Which is the best shoe,can u suggest one under 2k
Bro please upload a video about breathing
Okay bro.....Upload Panniduvom....😊
Bro running porathukku munnadi ..panra warmup vedio podunga bro
@@alaguvlogs Already Uploaded Bro.....Check Panni Paarunga...😊
Bro unga shoes paththi oru video podunga
Okay Bro....Potruvom...😊
Magizhchi 😊
Super bro❤. Nenga use panra App name soluga bro
Strava
Bro oodumbothu nala moochi vankutu athuku ethavatu tips solunha bro moochi vankatu nala 5km full aa complete pna mudiyala 😢
Starting la vema odathinga bro.....proper warmup panni Run pannunga......Breathing Nalla Endurance Run Odi Set Pannunga.......Control panna Try Pannunga....
Hi nanba Vallioor la... Irunthu....
Super bro from veeravanallur
Thanks bro.....From Ambasamudram (Vagaipathi)😊🎉
Bro intha question ku kandippa. Reply or video podanum ,long run pogum pothu breathing eppudi pantrathu
Okay Bro....Video Potruvom......😊....Continous Practice .....Step by Step Pannunga....Video la detail aah soldren.....❤
@@Athlete_Radha thalaiva waiting
Bro chin pain ku ethachu vali sollunga bro oru 2kms ku mela oodumpothu chin romba valikuthu😢
Rest.....Or Proper Stretching Pannuga bro......And Road la Running Pannathinga Bro....And nalla Diet Edunga Bro
Tnx Anna ...😇👍
Super bro from ambasamudram 😅
Thanks bro....Nanum Ambasamudram thaa...😊
Bro neega Theni ya
Illa bro.....Tirunelveli😊
bro ஓடும்போது அள்ளு வலி வருது என்ன பன்றது
Proper Stretching And Food OR 1Week Full Rest....😊
Bro beginner bro ponabthadava ssc 5km fail pls 5km 2months plan sollunga bro
Okay bro....Saturday or Sunday la Upload panniruvom...😊
@@Athlete_Radha 😢seekram bro 3 months tha irukum😢
Okay Bro....Potruvom....😊😊2days la...athai pannunga....kandippa timing vanthudum..
Neenga use pandra antha app ennanu sollaunga bro
@@madhanguna8454 Strava
20 days la 5 km running 20 minutes la cover pandra mathiri train aka mudium ah bro
Intha app payment panna solluthu
@@madhanguna8454hi bro....GD ah
Tn pc ye mudila bro...5km epdi😢
Practice Makes The Perfect Man...😊
5k training program
Okay Upload panniruvom😊
Full foot or toe run bro how to run.
Toe bro
Ambai road thana
Aama brow....😊😊
Super thx for information anna❤
Thank you😊
App use panna treyala... Anna... Athuku oru vedio podukaaa❤
Already pottachi bro....Check panni paarunga
Thanks bro for your explanation
Super bro 🎉
😊😊
Thank you for the information ❤
Thank You....😊
Anna video super intha video usefulla irunthuthu❤❤
Thank you bro...😊
@@Athlete_Radha thank you la ethuku Namma ellarum ora family
Super pace bro❤❤❤
Nanpa running workout video poduga ❤
Okay Nanbaa....😊
Bro 3km மேல speed குறைந்து விடுகிறது bro 5km time 27.42 வருது bro
Strength Workout weekly Once Kandippa pannunga.....5km vara nalla odalaam....And Endurance and speed workout pannunga bro.....Timing Nalla Varum...
Nise pro ❤❤❤
Which is the best shoe,can u suggest one under 2k
Bro please upload a video about breathing
Okay bro.....Upload Panniduvom....😊
Bro running porathukku munnadi ..panra warmup vedio podunga bro
@@alaguvlogs Already Uploaded Bro.....Check Panni Paarunga...😊
Bro unga shoes paththi oru video podunga
Okay Bro....Potruvom...😊
Magizhchi 😊
Super bro❤. Nenga use panra App name soluga bro
Strava
Bro oodumbothu nala moochi vankutu athuku ethavatu tips solunha bro moochi vankatu nala 5km full aa complete pna mudiyala 😢
Starting la vema odathinga bro.....proper warmup panni Run pannunga......Breathing Nalla Endurance Run Odi Set Pannunga.......Control panna Try Pannunga....
Hi nanba Vallioor la... Irunthu....
Super bro from veeravanallur
Thanks bro.....From Ambasamudram (Vagaipathi)😊🎉
Bro intha question ku kandippa. Reply or video podanum ,long run pogum pothu breathing eppudi pantrathu
Okay Bro....Video Potruvom......😊....Continous Practice .....Step by Step Pannunga....Video la detail aah soldren.....❤
@@Athlete_Radha thalaiva waiting
Bro chin pain ku ethachu vali sollunga bro oru 2kms ku mela oodumpothu chin romba valikuthu😢
Rest.....Or Proper Stretching Pannuga bro......And Road la Running Pannathinga Bro....And nalla Diet Edunga Bro
Tnx Anna ...😇👍
Thank you😊
Super bro from ambasamudram 😅
Thanks bro....Nanum Ambasamudram thaa...😊
Bro neega Theni ya
Illa bro.....Tirunelveli😊
bro ஓடும்போது அள்ளு வலி வருது என்ன பன்றது
Proper Stretching And Food OR 1Week Full Rest....😊
Bro beginner bro ponabthadava ssc 5km fail pls 5km 2months plan sollunga bro
Okay bro....Saturday or Sunday la Upload panniruvom...😊
@@Athlete_Radha 😢seekram bro 3 months tha irukum😢
Okay Bro....Potruvom....😊😊2days la...athai pannunga....kandippa timing vanthudum..
Neenga use pandra antha app ennanu sollaunga bro
@@madhanguna8454 Strava
20 days la 5 km running 20 minutes la cover pandra mathiri train aka mudium ah bro
Intha app payment panna solluthu
@@madhanguna8454hi bro....GD ah
Tn pc ye mudila bro...5km epdi😢
Practice Makes The Perfect Man...😊
5k training program
Okay Upload panniruvom😊
Full foot or toe run bro how to run.
Toe bro
Ambai road thana
Aama brow....😊😊