9 Minutes Of Guided Meditation For Overthinkers | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: awarehousen...
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Jess Lane
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Andy Morell
Still haven’t subscribed to Self on RUclips? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

[@anaelleg.8935]

I'm an extremely overthinker, as soon as you said "think of a moment.." my mind went to 26 differents directions I couldn't control it anymore 💀

[@muhammadsaraqa]

yeah like telling an overthinker to think is insane.

[@s0ulstar762]

@@muhammadsaraqa😂😂😂😂😂😂😂I’m crying

[@raniaislam__]

It’s actually normal, just try and hold one moment in awareness even if it’s with many others. As long as you’re acknowledging it it’s enouh

[@quietlyzen]

May every person who reads this find peace in every single day of their life 💚💚

[@ngozii.o.3601]

I love this. This is exactly what I needed. I am an over thinker. Iam really trapped. But this will definitely change me. Thank you sister.

[@TpBKones91]

I'm so honored to have been guided by my beautiful sweet soothing voice/energy sister. you are such a blessing to this world and we need more episodes of this guided meditation. Me as an over analytical being this helps me stop the thinking and focus on being present with my daily blessings and the blessing i am to the world as well. i am grateful to have merged path with Christine, it has been such a blessing to have shared uplifting experiences. Love you!

[@motivemystic]

This guided meditation was exactly what I needed as an overthinker. Christine Alfred's soothing voice and gentle guidance really helped me bring calmness and clarity to my mind. I feel lighter and more at peace after just 9 minutes of practicing this meditation. Thank you for sharing this wonderful tool for relaxation and self-reflection!

[@psi_stephanygama]

Thank you so much. At the beginning of the practice I was already crying, noticing the weight on my shoulders and the headache. I had forgotten how important meditation is to me.

[@raniaislam__]

I forget too, we’re all in this together

[@moniquewatson3068]

This definitely Took the edge off thank you so much and thank you to my therapist for sending me this video.

[@tymstewart]

Thank you for these! Christine is so great at leading these guided meditations. I need to check out afterthought. I loved the self forgiveness one, it came to me at a perfect time! 💜

[@rochellewilbun9313]

Thank you so much Christine for sharing this practice. I love all your meditations and sound healings. Please keep blessing the ppl ❤️‍🔥✨

[@franciipupii]

amazing thank you i feel so relaxed

[@alliahsophiamourad1841]

Tranquility spiritual queen!! We need a monthly series ❤

[@jadechalchiquetzalli-yz3mi]

I loved this meditation, thank you for these beautiful reminders; I can feel my heart glowing with gratitude. Wonderful delivery, Christine, your voice is so soothing and you are a vision of beauty and grace.

[@MsSml123]

Christine’s voice is soooo soothing. I’d definitely subscribe for more!

[@katywindsor1758]

Thank you lovely! The ambience and atmosphere with your words made me cry, as I realised I’d done all those things today and hadn’t even noticed ❤

[@finnylatham5042]

for someone with severe anxiety this brought me back into connection with my spiritual body, I felt her literally here with me as I did this meditation supporting me through every thought process. i am in love with SELF.

[@raniaislam__]

Me too

[@absolutelynot6546]

Haven't had this amazing of a guided meditation session in years. That was so nice, thank you!

[@caz5001]

Beautiful meditation. Thank you.

[@ivankamau2846]

OMG! My dear sister, thank you so much for leading me through this meditation for overthinkers. I am a "thinking-introvert...can be very deep in thought. I feel an amazing sense of calmness and look forward to more practices with you:)

[@fakuhu178]

thank you!!

[@5DMysterySchool]

This is my favorite meditation. I’m soul grateful for her energy! 🙏🏾🫀

[@great_soulsgaming9008]

Thanks 😊

[@Mannsy83]

Excellent thank you

[@InnerPreservation]

Love this, thank you so much!

[@mo0nston333]

I liked it and thanks for the video❤️

[@cgal8906]

This was great!

[@karlyncastro6643]

perfect!

[@secret_sleepscapes]

I feel so centered after this meditation. Needed this!

[@ricardoacosta9081]

What a beautiful woman.

[@creativefeelalive7882]

❤

[@brittaineisenhauer8676]

Loved this. I usually do at least 20 minutes. But today's session proved that longer does not necessarily mean more affective...
So good 💞

[@laurenl8664]

I'm glad I did this

[@m_____arjorie]

i love the music? in the background

[@astromad3965]

I want that background music😕 how can I find it?

[@sophiemompoint-fb3ti]

🥰

[@user-pd4qn8gg1j]

I couldn’t think of those moment bc I have to many and none at all ad that stressed me

[@djanadjana1899]

It was my first meditation ever, is it normal to have a feeling that was just 2 minutes long????

[@raniaislam__]

What do you mean

[@djanadjana1899]

I Had a feeling it was 2 minutes long and it was more longer

[@AbC-ii6yu]

Have you got your own channel?

[@lifewithfullofmasti4002]

Positive thinking ati hi negativity NY Pagal Kya howa..CHOTI si bt par kud Hy 100 negative btyn soch lti hun

[@VivekSharma-rh6jd]

There is no video for stress ???

[@flausensieb]

Somehow this meditation was really bad. I didn't like the style at all. One of the worst meditation videos / Style I have ever tried