4 Conditioning Methods EVERYONE Should Be Doing

[@jamestm316]

I appreciate how you called this HICT and not HIIT good stuff coach! 👍💪

[@Luka-Hocevar]

No doubt! Details matter :)

[@taufanfitra8074]

thanks for sharing sir..

[@goriotv2023]

Running and biking are the best conditioning. Run 5k to 10k together with sprint workouts will truly give you the best conditioning of your life.

[@poojadandu1]

How do I learn about aerobic capacity in depth?

[@sauerkraut8821]

Chris Hinshaw

[@rosej5029]

Are there modifications for people who have osteoarthritis in knees & hips?

[@learnwithkaranr]

❤

[@digantadeka25]

Sounds like Ronaldo

[@saraths6842]

Is conditioning a cardio workout.?

[@22minus13]

So is Bjj a good conditioning activity I think so

[@gioplantasrn]

how many sets for beginners, sir?

[@jamestm316]

Beginners usually good for 80 contacts per session

[@LeanChillen]

Is doing normal bike a decent replacement for an airdyne bike?

[@LeanChillen]

aerodyne*

[@22minus13]

Bro what brand of shoe is that

[@rohit9767]

Vivobarefoot shoes

[@nizamina]

I'm 65 should I be doing this?

[@SJO897]

nah, id say the bikes and maybe going on walks. I salso suggest walking on grass to reduce impact on knees.