Three Freestyle Drills EVERY Olympic Swimmer Does To Swim Fast And Smooth
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- Опубликовано: 5 май 2024
- These are three drills that keep popping up when I ask elite swimmers what they do in training
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I recall a video waaaay back when Andy Potts said the only drill he did was single arm. It’s so hard but so good
It would be so great that you organize clinics in France. Your pieces of advice are always so deep that when you think of them while training I'm always improving
You always share such great advice...thank you!!!
Was just given #1 by my swim coach. Good drill need to work on it a lot. Thanks for your excellent advice and videos.
Hello, thank you for all your explanatory videos.
I try look as much as possible, your teaching is a gold mine.
Would it be possible to make a video analysis of the arm strokes on sprint swimmers in the 50m freestyle?
I thank you for all your work
Great video useful tips !!!!!!
after 3years of swimming i somehow found that placement of my breathing side arm which made me really feel very stable and much more relaxed. The problem was that with left hand i was doing somewhat normal, and right arm wasnt making the same angle and pulling the water really with almost straight arm which made me over rotate and then overkick to stabilize.
58s -> 44s 50m in a week of doing your drills! Thank you.
Great improvement 👏. Which drills please?
@@HamadAl-zb2pu the YMCA drill from "what should your arms do in freestyle" + 1 handed freestyle also shown in this video.
@GuitarHello Thanks mate. Hope you continue to get faster.
best ever , cheers from Mexico
I usually scull in catch position until the last 8-10 meters then scull down through the rest of the positions. Occasionally, I'll go through the ymca drill positions as I scull.
I also do a fair bit of 1-arm each session, but I need to add long dog paddle and ditch the snorkel more often during my drills and do more breathing to my opposite side, because I know my rotation on that side needs work.
Vou praticar o primeiro e o segundo exercícios... muito interessantes.
🙏 for your time. . 🐻 🥰 from Notti’m , 🇬🇧
Please could you explain the difference/benefits/difficulty of doing single arm with non moving arm by the side vs with arm kept out in front?
I hate skulling. Love all drills except this one. I just can’t seem to get it!
Arm by side is more advanced way of doing it and promotes better rotation but arm in front is still good
@@EffortlessSwimming thanks a lot -good to know. :)
Gonna try this if I back to 🇺🇸 ❤❤so beautiful indeed.
Thoughts on doing single-arm with a snorkel? Or does that defeat the purpose of the rotation focus?
It does not defeat the purpose. It will give you the opportunity to learn it properly without the breath. Once you feel good about the rotation in sync with hips and shoulder, then you can ditched the snorkel and work with the timing of the breath. 😉
Great drill for using a snorkel
Why do you recommend using fins on the 1 arm drill?
A lot of swimmers don’t kick well enough to have the speed to do this well without fins
Which fins is this swimmer using? I see lots of short fins but not sure which is best. Thank you!
❤️❤️❤️🏊🏊🏊❤️❤️❤️