Three Freestyle Drills EVERY Olympic Swimmer Does To Swim Fast And Smooth

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  • Опубликовано: 15 янв 2025

Комментарии • 36

  • @taliakatouzi306
    @taliakatouzi306 3 месяца назад +2

    The best coach ever. He explained every movements scientifically.

  • @FabriceBLR
    @FabriceBLR 8 месяцев назад +5

    It would be so great that you organize clinics in France. Your pieces of advice are always so deep that when you think of them while training I'm always improving

  • @luciddream5637
    @luciddream5637 2 месяца назад

    I'm so happy to find out and follow your chanel, always deepful technical analysis and advice. Thank you so much !

  • @trbeyond
    @trbeyond 8 месяцев назад +7

    I recall a video waaaay back when Andy Potts said the only drill he did was single arm. It’s so hard but so good

  • @RowdyBreezer
    @RowdyBreezer 8 месяцев назад +4

    You always share such great advice...thank you!!!

  • @rustyheyman214
    @rustyheyman214 8 месяцев назад +1

    Was just given #1 by my swim coach. Good drill need to work on it a lot. Thanks for your excellent advice and videos.

  • @brucejohnston6184
    @brucejohnston6184 14 дней назад

    I'm only at the 2:15/100m level but I've found sculling & dodgy-scoop drills have really helped with feel for the water.

  • @oscardelatorre2325
    @oscardelatorre2325 8 месяцев назад +1

    best ever , cheers from Mexico

  • @StephaneDumoulin1996
    @StephaneDumoulin1996 8 месяцев назад

    Hello, thank you for all your explanatory videos.
    I try look as much as possible, your teaching is a gold mine.
    Would it be possible to make a video analysis of the arm strokes on sprint swimmers in the 50m freestyle?
    I thank you for all your work

  • @maisetas
    @maisetas 7 месяцев назад

    after 3years of swimming i somehow found that placement of my breathing side arm which made me really feel very stable and much more relaxed. The problem was that with left hand i was doing somewhat normal, and right arm wasnt making the same angle and pulling the water really with almost straight arm which made me over rotate and then overkick to stabilize.

  • @mattiacasellato2659
    @mattiacasellato2659 8 месяцев назад

    Great video useful tips !!!!!!

  • @notmyrealname6272
    @notmyrealname6272 8 месяцев назад +3

    Please could you explain the difference/benefits/difficulty of doing single arm with non moving arm by the side vs with arm kept out in front?
    I hate skulling. Love all drills except this one. I just can’t seem to get it!

    • @EffortlessSwimming
      @EffortlessSwimming  8 месяцев назад +3

      Arm by side is more advanced way of doing it and promotes better rotation but arm in front is still good

    • @notmyrealname6272
      @notmyrealname6272 8 месяцев назад +1

      @@EffortlessSwimming thanks a lot -good to know. :)

  • @GuitarHello
    @GuitarHello 8 месяцев назад +4

    58s -> 44s 50m in a week of doing your drills! Thank you.

    • @HamadAl-zb2pu
      @HamadAl-zb2pu 8 месяцев назад +2

      Great improvement 👏. Which drills please?

    • @GuitarHello
      @GuitarHello 8 месяцев назад +2

      @@HamadAl-zb2pu the YMCA drill from "what should your arms do in freestyle" + 1 handed freestyle also shown in this video.

    • @HamadAl-zb2pu
      @HamadAl-zb2pu 8 месяцев назад +3

      @GuitarHello Thanks mate. Hope you continue to get faster.

  • @cantosoares
    @cantosoares 8 месяцев назад

    Vou praticar o primeiro e o segundo exercícios... muito interessantes.

  • @mplsmike4023
    @mplsmike4023 8 месяцев назад +2

    Thoughts on doing single-arm with a snorkel? Or does that defeat the purpose of the rotation focus?

    • @kimweidner7351
      @kimweidner7351 8 месяцев назад +2

      It does not defeat the purpose. It will give you the opportunity to learn it properly without the breath. Once you feel good about the rotation in sync with hips and shoulder, then you can ditched the snorkel and work with the timing of the breath. 😉

    • @EffortlessSwimming
      @EffortlessSwimming  8 месяцев назад +2

      Great drill for using a snorkel

  • @JJBpilot
    @JJBpilot 21 день назад

    Curious about most coaches fascination with sculling. As they all teach hand in, EVF, and pull straight back. No sculling or S' ing in the stroke.
    Thoughts???

    • @brucejohnston6184
      @brucejohnston6184 14 дней назад

      I saw some insightful comments in Brenton's interview with Tracey Bauman(?) the other week, about the function of the hand & forearm movement that looks s-shaped

  • @cadlac1533
    @cadlac1533 8 месяцев назад +2

    Gonna try this if I back to 🇺🇸 ❤❤so beautiful indeed.

  • @dg5301
    @dg5301 8 месяцев назад

    I usually scull in catch position until the last 8-10 meters then scull down through the rest of the positions. Occasionally, I'll go through the ymca drill positions as I scull.
    I also do a fair bit of 1-arm each session, but I need to add long dog paddle and ditch the snorkel more often during my drills and do more breathing to my opposite side, because I know my rotation on that side needs work.

  • @cadlac1533
    @cadlac1533 8 месяцев назад

    🙏 for your time. . 🐻 🥰 from Notti’m , 🇬🇧

  • @Guillaume_hw818dn1
    @Guillaume_hw818dn1 8 месяцев назад

    Why do you recommend using fins on the 1 arm drill?

    • @EffortlessSwimming
      @EffortlessSwimming  8 месяцев назад +3

      A lot of swimmers don’t kick well enough to have the speed to do this well without fins

    • @audreyhomes
      @audreyhomes 8 месяцев назад +1

      Which fins is this swimmer using? I see lots of short fins but not sure which is best. Thank you!

  • @jamesmanning5617
    @jamesmanning5617 5 месяцев назад

    She’s a way better swimmer than I am, but would you say her hand is a bit high in the water after entry and points up rather than down?

  • @jamescut466
    @jamescut466 Месяц назад

    the no bubbles entry holey moley

  • @adryana90
    @adryana90 6 месяцев назад

    Is it normal for the hands to have like a 2 movements- it looks like first she takes them closer to the hip, then she takes them behind her hips. She looks beautiful swimming and she has a very nice body. Hope to be like her 🤣❤️👏Thank you!

  • @EXPLORADVEN
    @EXPLORADVEN 8 месяцев назад

    ❤️❤️❤️🏊🏊🏊❤️❤️❤️

  • @brucejohnston6184
    @brucejohnston6184 14 дней назад

    I'm only at the 2:15/100m level but I've found sculling & dodgy-scoop drills have really helped with feel for the water.