Olympic Weightlifter tries powerlifting competition - He squatted too low
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- Опубликовано: 20 ноя 2020
- #japaneseweightlifting #weightlifting #powerlifting
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Music: Ivan Valeev - Novella remix 
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Plot twist: he actually got redlighted for depth
🤣
Not deep enough, didn't leave a skid mark on the platform
"We don't like this sort of depth here, it reminds us of our own lacking flexibility."
At one point some feds had it in the rule books that going too deep on squat was grounds for redlights. So you could legitimately get reds for going too low. But, that rule wasn't really ever enforced. I want to say it was like in the SPF, which basically meant it wasnt gonna happen really ever. Haha.
I am in literal tears reading this 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Imagine trying to argue with the ref about a depth call and you see this guy squat with his chest almost at his knees
Squaring deep is pretty much normal for all weightlifters is called ATG Squatting
@@luisverastigue8385 powerlifters dont know what atg is
asian weightlifters can easily go deep search up a thing called asian squat its pretty crazy
🔝🔝🔝
@@hrsmp I have a big belly it’s still easy trust me lol
Edit: harder at heavier weights obv but at that point I don’t attempt it cause I don’t believe I’m meant to squat to only parallel it legit feels uncomfortable beyond belief
You can definitely see the weightlifting technique when he is lifting.
When he deadlifted I thought he was gonna clean for a second.
By squatting ass to grass? Hahaha
Yeah he bends his knees outwards
Yea, it looks way better ;)
His shoulders are still way in front of the bar when he deadlifts.
He fixes his form a bit and gets some flat soled shoes and he can add 50lbs to his pull
Lmao imagine he just cleans the first deadlift weight
Ha yeah almost reminds me of that time Hafthor Björnson appeared at a crossfit meet. He powercleaned the weight he was supposed to clean, and then overhead pressed it.
@@T33K3SS3LCH3N yeah I remember that, against Alec smith and some other weightlifter, it was basically a muscle clean too lol
:D
"We don't do that here..."
@@T33K3SS3LCH3N Yeah but Hathor is on roids and CrossFit is 100% clean.
Not comparable
He's got a decent bench for someone who probably hasn't trained the lift much
@paul tatel he probably gets these videos as watch recommendations, just like the rest of us. He's not just magically opening all the fitness videos and commenting on them.
I wish I could have a decent 314 bench after training for the lift.
He even paused that! No chest bouncing. True strenght
@@TheMisanthroPunk RIP sternum
he is everywhere :D
Dude deadass deadlifted in a competition with his squat shoes
He training with oly shoes all time when he competition in weightlifting, its most naturally for him than typical deadlift shoes
@John Everyman better connection with the floor, only a few mm different at the middle(arch). You don’t pull through your heels. For most people shoes only help and allow more quad participation.
with an elegant form
@@oliverallen5324 no, that is completely wrong, but nice try
@@anthonyclark9159 I deadlift in these shoes al the time
It’s always nice to see an athlete excel in another sport
agree
Yeah its mindblowing that a guy who lifts weight can also be good at lifting weights lmao
@@TheRandomVaper hahah :D
@@lort6022 lol
@@TheRandomVaper lol
His deadlifts are a joy to see. Very cool technique.
Classic olympic lifter deadlift. He drags it further up his legs at the end almost like he's fighting the instinct to snatch it
not to mention in squat shoes also
Toshiki is truly an amazing weightlifter, power lifter, and overall amazing athlete.
Yes
I could’ve sworn he was gonna clean that deadlift
Same or snatch grip
Which he probably could lol
He was thinking about a clean pull.
I just noticed he's actually hook gripping WHILE using over/under. Now that's a power move right there.
I want to see Lasha T. try a powerlifting comp. that would be insane and a lot of the oly lifters as well. Big fan
I'm convinced Lasha could compete in WSM and kill it if he trained for it
@@cartermay4898 right on he’s definitely got the size and explosiveness. I wish thor would make a powerlifting comp for strongman too see how much they can lift in a powerlifting setting and A few super heavyweight in oly lifting
@@cartermay4898 i could see Lasha doing strongman for fun, but only after he has totaled 500kg or maybe even more in oly
he's 27 years old right now, i doubt he'll compete in oly past 30, though he doesn't seem to show signs of being past peak yet
@@MajesticSkywhale SHWs in weightlifting don't really peak until their early 30s generally so I wouldn't be surprised if he competes until he's around 35 or so if he doesn't get bored of it
Lasha would be competing against Ray Williams. They are both monsters.
The most beautiful powerlifting squat ever.
Clarence has more beautiful form
@@snakepham True. Hope he gets into powerlifting
@@overlord6815 Most beautiful Squat, and possibly the ugliest deadlift...
somehow
@@stefanstillwell4854 I think it's because he's used to doing cleans
Heard they gave him an extra white light for amazing depth
I like how he sets up like he's doing a clean for the deadlift and does a clean deadlift. Good habits done with great execution🙌🙌
Toshiki-senpai will never be red-lighted for depth. Ever. 😂
Was this man over under AND hook gripping? That’s gotta be the most secure grip on a deadlift ever. 😂😂
That grip is more secure than encasing your hands in concrete to the damn bar hahahaha
He deadlifts in Olympic shoes....
@@thesmellycatjazz For the numbers he hit, looks like it's working for him. Hm? lmao
@@TylerPilizota it's all relative to himself though. He puts up great numbers already, imagine what he did if he went through the effort to relearn squatting/deadlifting in a PL style.
Also very dangerous. A lot of bicep tears happen that way
Referees after the squat be like "we don't do that here" 😂
😂
Like for real... dude has crazy hip/hamstrings strength-mobility. He’s executed his squat/deadlift with wide stance but crazy depth. It’s kinda scary tbh...
For real. I could physically feel my hips refusing to eternally rotate as I say here and watched this.
@@freeflowme hahahahahaha
That depth has more meaning than my life right now to be honest 😂😂😂
That is so deep, deeper than an emo kid's quotes
I lost myself somewhere in that depth 😂
His Physique is Incredible. Something to aspire to.
Yeah
My guy is doing mixed hook grip. I've never seen that before.
That bar ain't going no where
2 factor authentication XDDDD The bar was just "locked" in
Benedict Magnussen does it.
I do it all the time, the grip is insanely strong
First time I’ve seen it as well.
Weaker bench as expected but this man definitely has potential to bench 375-405 for sure with the amount of muscle mass.
You shouldn't really expect an enourmous bench from olympic weightlifters. An enourmous OHP on the other hand is more reasonable to expect.
1. Ass to grass squat in competition. I have never seen other competitors to lift in this depth. It seemed in all his attempts very easy.
2. His bench decent, we speak for someone who doesn't train it even as an assistance exercise.
3. Deadlift, so magnificent.
In overall, he could lift more than these amounts.
Great job!!
He could probably deadlift 700 if he knew how to grind out a deadlift rep
It was from 2016. Now he is incredibly strong 🤯
Weightlifters rarely do deadlifts. His inital position was a traditional Clean starting position (involving less back)
Came here looking for this reply
@@alanbejarano4940 yes, I'm aware of that. That's unrelated to my original comment though.
What does it mean to grind out a deadlift rep?
Damn... So cool, could watch this 24/7
I could watch you 24/7 😈🥵
@@snakepham :3
2:20 for some reason, I can't stop seeing the belt as skin, and he's wearing small blue shorts and a cropped blue t-shirt
Lol
mixed hook grip haha love to see it
Those deadlifts looked very easy. When powerlifters and strongman competitors deadlift, they tend to be stronger from the floor to the knee than from the knee to lockout. When weightlifters deadlift, they tend to be stronger from the knee to lockout rather than from the floor to the knee.
When he would change his technique it would be the same for him cause he could lift more
When i deadlift, I am so weak from floor to knee. What does that mean?
@@rasherth9324 I have the same situation. It means you need more leg drive. According to Andy Bolton, one exercise that definitely helps with that is the leg press. If you don't have that machine, other exercises that help there are front squats, high bar Olympic squats and Hack deadlifts. A Hack deadlift is a deadlift with the bar behind you rather than in front of you.
@@rasherth9324 Juggernaut has a series on that. Think its called assessing weak points. All three lifts, all three ranges.
true
Toshiki does some squats, forward presses and clean pulls.
LOL
As a former weightlifter, I can tell you he's incredibly strong for what he's lifting in oly competition. I would expect his cj 20kg higher with that squat. Shows you how weightlifting is truly a sport about technique and physical power doesn't necessarily translates directly into performance in main lifts.
For example my 1RM in squat was 230kg, but I was able to cj 170kg out of it. And some people would squeeze even more.
We don't need your validation
@@wileecoyote5749 we dont need need ur crying here
Testosterone is a hell of a drug
Still doesn't negate the fact that strength is as important as anything else for weightlifting. Your technique is not important when you're not strong enough for a lift in the first place
Hook mixed grip. I have a new toy to play with in the gym today
Just combine all of hook grip, mix grip, chalk and straps for maximal grip strength bro.
*TOSHIKI* vs *CLARENCE*
Clarence is probalby the best lifter with 100 kg in the world, so clarence
Ilya vs Clarence
@@leonbremer4216 In terms of strength yes. But Toshiki passes drug tests. Clarence would melt the cup
@@TheTillhammer so you really think that toshiki is drug free😂 yo lu xiaojun also pass the drug test but you can't believe he is drug free
@@TheTillhammer its about money
Is that a mixed hook grip?!? Is that a thing I never knew about?
Nice baby seal bro.
@@murozman ya I was mirin that seal
There’s quite a few Russian guys who use it
Belt and braces
that bar aint going anywhere lol
was wondering why he wasn't hooking his deadlifts and then I looked closer and realized he's actually using an over/under hook
Man that makes Clarence Kennedys 200kg close(r) grip bench that much more impressive.
4 months bench training for 4 times a week
It certainly is massively impressive for a weightlifter. He has those powerlifting genetics, and said he will switch to powerlifting quite soon.
@@makaan699 to bad he is roided.
@@MrLampes Lmao who cares, his decision. I have no personal problem with recreational drug users or chicks after plastic surgeries, PEDs are no worse.
@@MrLampes Well he is compared, competes against other people who are also are roided so ... as long as it isn't the stupid situation where you compere people on roids vs. natty.
this is just beautiful
pretty elegant
Wow....I can't even deadlift what he pulls, throws over his head and THEN stands up with. Nice work!!
Never get tired of watching this guy lift
His lifted just like piece of cake for him. Come on he is olympic professional. Those powerlifter champion just nuts.
Loved the bench!!
😌🔝
I’m glad the lift commands were in English. I wouldn’t have been able to follow otherwise lol
he's one of the best indeed, especially for his size
yes
Weightlifting has a good transfer of skills over to powerlifting. On the other hand...powerlifting has no transferable skills to weightlifting. Powerlifters would lack the mobility, speed, and balance. I can see retired weightlifters crossing over to powerlifting.
Exactly , if a weightlifter try powerlfiting will have an elite total even without training specifically for the sport , that’s why I respect weightlifters a lot despite the fact I’m an hardcore powerlfiting lover 🤙✌️
This is not really as true as people think imo. Powerlifting is likely to have more PEDs, it has an entire equipped division and I suppose only Squat is directly transferable without additional training.
Do not get me wrong, he still lifts more than me at every lift at lower bodyweight.
The fact that he used squat shoes on deadlift is amazing
Have you ever tried it? Gives you a lot more quad power off the floor.
It just makes the lift more closely resemble the first pull of a clean, which he's already going to be absurdly strong at - why learn a completely new movement pattern for the sake of millimetres of ROM?
@@zaynmalice7106 tried on pwl. It only gives about 85-95% of my max on normal conventional pull. Note that I am a full time powerlifter, not a weightlifter so that will be a thing.
And beside, I just point out that he did it amazingly good, not trying to criticize anyone here.
This makes sence for sumo, not for classic
No he doesn't use "squat shoes" he uses weightlifting shoes that are used for everything by weightlifters
@@Goriaas no, because "weightlifting shoes utilize your movement to use more quad than normal flat shoes, it's mostly used in squat competitors. hence, squat shoes.
and I have to inform you, both Olympic lifting lifts, have 50% of their movement squat variants.
so, again. squat shoes.
Amazing
Now i wanna see a powerlifter compete in olympic lifting.
For reference Toshiki can do 320 ATG and has done 220 for 20 reps, one of the best squatters on the planet for sure
When Oly lifting and powerlifting collide
@@C-OBrien as they should
@@copeenthuisiast5453 agreed, hopefully we see Clarence in powerlifting soon
Jeez this guy pretty much have a lifting experience of 3000 years...
🔝
thats the most olympic weightlifter pull I've ever seen
Lol the clean pull deadlift cracks me up
Dude was ready to clean the deadlift 😂
He has an impressive bench for an Olympic Weightlifter. Olympic Weightlifters tend to avoid doing bench presses because it causes shoulder mobility issues. They do push-ups and dips for the chest.
His squats are explosive ASF
agree
Is that man hookgripping while pulling with mixed grip?
😂
I've never seen someone hook grip while doing mixed. If you look closely you can see his left hand is hooked while also being underhand.
I noticed that also! I take it he wanted to do mixed grip but hook is just a habit for him.
@@yamanmustafa7574 Mixed hook grip is probably strong as hell but looks like the most painful thing in the world
Amazing technique
Yes!
It's really refreshing to watch Olympic lifters enter a pl event. And to show the big boys, and girls how to perform squats the way they should be done.
High bar ATG😤😤
His technique is so clean
No bullshit. One of the greatest feelings is pulling the snatch, getting it above your head. And knowing that you are going to easily stand up with it. 😎
yes
I think he said in a interview that he broke the squat record in Japan when he first tried powerlifting.
SUPER HUMAN PERFORMANCE!
🔝❤️🔥
You can tell on the deadlift he still subconsciously wants to clean it
Would be amazing if he did it
That is one THICC Japanese boi
squat senpai
I'm a new sub, this is awesome stuff, so are these plates special? I noticed they are much slimmer than heavier looking plates.
These are regular powerlifting plates
Calibrated steel plates for powerlifting
Thats the power of Weightlifting
Dude is strong 😧🔥
He habitually incorporates the standard form in weightlifting training into the powerlifting competition. He is squatting deep in the squat competition and he deadlifts inform of a clean deadlift which is used for explosively launching a weight off the floor.
The madlad actually wore squat shoes on deadlifts. Dude just increased difficulty cuz he’s used to lifting in them.
This is honestly what powerlifting should look like
Powerlifting aight but Olympic weightlifting so much harder and it’s fricking awesome with the benefits it can help u in sports
Bench looked pretty pristine for someone who doesn't bench
yes
Actually surprised that he isn't using hook grip during his deadlift, seeing as it's the preferred grip for weightlifting disciplines. Edit: Oh wait... He is hooking it in his mixed grip xD xD
Me too, I had the same thought , the most elegant powerlifting lifts I have ever seen by the way
Toshiki Senpai ^.^ crushing plates for more than just dates
(●°u°●)
I hadn’t deadlifted in oly shoes in a while. I did last night. Shit is intense and also I now understand that you do have to start low.
👏🏼👏🏼👏🏼👏🏼
Senpai!! 🔥
He’s definitely a monster
This is my first time seeing a mixed grip hook grip.
look what a madman. Deadlifting in shoes with elevated heels (which is atcually harder than in shoes with flat bottom)
Doing mixed grip as a weightlifter when hook grip is more popular than ever amongst powerlifters... Why?
@Sheldon Julius mixed hook whoa
Hook grip is more efficient to pull max loads then mixed grip. Look at someone like Jamal browner. There’s a good reason why lifters like him who switch to hook grip start to deadlift more. It places the lats in a more optimal position to lift. Because of that more optimal position when doing hook grip there is no reason to do both hook grip and mixed grip. If you can do hook grip successfully then just do it. There is no reason to try to do both if that makes sense. While the grip may be stronger that doesn’t mean someone can lift more. The grip isn’t the only reason people fail. Hope I helped
@@zachdion2586 I disagree. I think that it depends how good your deadlift is.
Hook is stronger than mixed in that it can hold more weight, but if you have excess finger strength relative to your deadlift then it's not really necessary.
I believe fingertip grip is sometimes the best option. This doesn't apply to people like Jamal, but for people who are light with strong hands or just don't have problems with grip it can actually be better. It artificially extends your arms by another inch ish.
This is new to me. He squats with wide stance in pl.
Edit: my bad, he squats wide too in oly. His other lifts are not
wide, but ass to grass
His squat is better than powerlifter❤️
I’ve never seen a mixed-hook grip
Can tell he's an oly lifter when it looks like he's about to snatch the deadlifts. 😆
Why do they force a pause on the bench?
The only thing weightlifters lack is training for bench press to compete in power lifting as they are already training squat and dead lift in their sport. I remember seeing Koklov lifting 220 kg in bench press and he said in interview that he quit doing it as it is useless for weigh lifting.
But the way they deadlift isn't the best for powerlifting.
Look at his setup, he begins with his hip super low, like in a clean, and then raises them up, but still not that much.
If he trained conventional deadlifts, his technique would probably be different, and he would pull more.
@@ficolas2 hell he probably would be stronger if he trained sumo
He certainly has the leg strength and flexibility for it
@@snoopyflick9519 what makes you think he has the body proportions that would benefit a sumo pull?
@@ficolas2 he's short(170 cm) he's appears to have longer torso, shorter limbs (like many east asians), and strong quads and good flexibility(like almost every weightlifter). All these would suggest he'd be stronger pulling sumo if he worked at it.
true
I love how weightlifters deadlift inefficient sure but really cool
Well at least you’ll never have to question his depth 😅
2:13 the bar is super offcentered here, probably made the lift harder than it should have been? Or do people do this on purpose to counter a weaker leg?
I should try the technique of hook gripping with thee over and alternating hand.
🤙🏽
Powerlifters got depth envy
His deadlift so funny. And it is so weightlifting style lmao
Alternating hook grip, just incase you were especially paranoid about a bar slip.
🤙🏽
Was this toshiki's ideal/competition body weight?
I was waiting for him to clean ahahaha
😆
Man… Toshiki really just put up a 1500 lbs total at RPE 4
How much did he weight during this?
his clean strength is insane. 425 comes up like nothing
let's see him do strongman.
Can someone time stamp where he got red lighted for depth?
:D