FULL BODY FAT BURN HIIT (NO JUMPING/APARTMENT FRIENDLY) 15 min Workout
HTML-код
- Опубликовано: 28 авг 2024
- A 15 min NO JUMPING HIIT workout! This apartment friendly workout will get you sweating, breathing heavy, and burning fat!
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Booty Band Workout): bit.ly/2IyzwlA
➤ AT HOME WORKOUTS: bit.ly/2IyzwlA
➤ SUMMER WORKOUT MARATHON: bit.ly/2XFh6pH
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
More of these no jumping workouts please. I want to be fit but i can't do all of that plyometric stuff. I want to sweat and raise my heart rate without losing my knee caps.
Jumping hurts if you've been inactive.
@@1am636 Yes and No, I have a syndrome in my knees that flares up when I jump or land too harshly on my knees! Some people's knees are just more sensitive than others! But irritation can also be caused by a lack of form or activity!
Came here to say this too. I have retinal problems and can’t do high impact!
Lol!! That’s how I feel!
yes! please madfit. we want more
anyone else just jealous of her workout space?
me me meeee
Yes, beautiful space
Yeees!
I only have a 4ft wide 10ft long hallway, on top of having to worry about my brother walking out of his room catching me doing this.
Yesss super jealous
I love how you show us the exercises before hand 🤧 it really helps when not knowing how to do certain moves
Great workout!👍
I'm drenched in sweat. You're awesome I'm so glad I found this channel.
S.C. S.I. Yaaay ❤️❤️
S.C. S.I. Haha ditto!!!
Thank you for including no jumping, I normally just have to skip over jumping parts or replace it with something non jumping and it always makes me feel like a cheater tbh, or like I didn’t do it all, even if I replaced it with something different.
You. are excelent!! Thank you!!!!
DAY 12! Get ready to get sweaaaaaty ouuu girl! This one is killer...even without any jumping! How'd you guys go? Let me know! See you tomorrow! Xx- Maddie
MadFit yay!!!
Killer workout! Loved it!
I can't do the kick throughs. Like physically can't. Do your have 15 minutes of workout that are for absolute out of shape beginners?
could you do more videos like this. I live on the second floor and these really help
I am happy about the no jumping as jogging is already straining enough for my knees. I will repeat this hiit workout a few times over the course of the next weeks, I am doing the excercises a lot slower than shown in the video. But if I were to speed up I would either loose my balance or could injure myself for not moving cautiously and correctly. Love this workout, thanks for sharing
WOW. Nearly cried when I finished this. I did this a month ago and had so much trouble with the plank walks and the leg lifts and the pull throughs. Today I added 10 pound dumbells for the lunge-squats and leg lifts and 5 pounds for the side to side steps. I am pouring sweat and feel AMAZING. Thank you.
Just a 16 year old trying to get fit🤧 your workouts are amazing ❤️
Sara Raymundo we in this together 🥵✊
Same here 🤪
Same🥵
anyone else paused because they're fr dying right now
This is my first time doing this and i had to stop half i was dying
YEEEESSSSSS I DIDDD
I did many times haha
yup. I'm not used to HIIT without breaks in between lol
I dis
Really good workout, I am 5ft2 and weigh about 124 lbs and this workout burned 115 calories , would recommend 💖💖
I’m 5’1 and weigh about 130 😩 I wanna get back down to 120lbs
Absolutely beautiful. Video quality is perfection. I really like your countdown. Would you mind telling me where I can get it. Thank you love 💕
hi guys! i plan on doing this workout in the morning and at night daily! going to try my hardest doing this for a month, making this so that i have a reason not to quit doing it lmao.
starting: 3/3/2020 starting at night time
weight: 134
and my height is 5’8 for reference
notes: a difficult workout! didn’t think i could get through it but i did! i have enough energy from it to do an ab workout.
edit: it’s now 4/27/2020 and i did not come back because i completely forgot i left this comment lol!
i’ve been doing maddies cardio workouts, along with chloe tings abs, and also running as much as possible and eating healthy...and coming back to this made me realize how much progress i’ve made!!:)
current weight: 125!!! i just have a little fat i’d like to lose now but mostly tone up, i’ll try to remember to update again
awesome job!!! keep it up🤩🤩
Update pls hehe
This was FANTASTIC!!! Got up to 180 bpm and burned 190 cals! LOVE your workouts, girl. Thank you so much!
I love these no jumping video's cause it is very annoying to my parents that are downstairs when I jump and they can hear it also after I did this workout I felt motivated to be healthier andi felt accomplished 👍💕❤💗😘
for those wondering, I burned 140 calories doing this workout!
You're a God send lol
yes thank you i wanted to know haha
What’s your height/weight? I think that affects how many calls burned right? I’m wondering so I can try to figure out my own lol
How do you measure it?
these type of comments need to be pinned!
Just finished it and I’m drenched!! Your workouts make me feel so powerful 🤸🏻♀️ thank you again 😊
Laurie Béland-Turgeon that’s so awesome to hear❤️❤️ thank you
I LOVE THIS WORKOUT!! I’ve been trying a lot of at home workouts because of quarantine and this is my favorite! Not super long so I won’t get bored but definitely makes me sweat good and burns a lot of calories!
Leah Padilla Do you have an estimate for how many calories? Just curious!
Lindsey I believe it was around 200 calories!
Leah Padilla wow!
Leah Padilla hi! what other workouts would u recommend? (apartment friendly options)
Yes but don't worry boredom leads us all to the fridge lol, anyway these are the basics things to do to eliminate belly fat Avoid Sugars! try and eliminate sweetened products. and cutting the carbs down to 50gms a day is a good idea as well, try and eat more protein which digests better, doing a good solid fat burn workout three times a week will eliminate that bulge within 30 days plus a good pilates workout and a low impact one, I have a fat burner workout ready for you right now "Burn belly fat workout 30 min" and you're welcome to use it
GIRL THIS WORKOUT IS FIRE! SWEAT SO HARD. WOW GONNA INCORPORATE THESE WEEKLY WHEN I DONT FEEL LIKE HEADING TO THE GYM! XOXOXOXO
I so appreciate these workouts. Pre Covid I was a gym rat. I have not returned to the gym since Covid began. I really love these workouts that you do Maddie. It allows me to still get a really great workout without going to the gym in the big busy city where I live and no doubt being exposed to Covid. Thank you!
editing every time i do it!
day 1 - done
day 2 - done
day 3 - done
day 4 - done
rip
@@oliviatinkham6906 oh lol i forgot abt this! i reached my goal weight of 140! (edit- started at 165) :) i stopped doing this workout all together and did a lot of just dance videos and started running :]
What a great idea ! This "apartment friendly". I'm also agree with others comments, it's help that you show us the moves before it begins. Gonna make it tomorrow :D Thank you ! You make it possible :)
Holy cow. First work out in many months. I barely could keep up and I am soaked! So glad I found this channel.
Me:*sees video*
Also me:*Immediately saves to tomorrow's workout list*
Yes, this was a good one. Absolutely - the apartment friendly, no jumping, no equipment are the best - and this one REALLY got my heart pumping! Thank you
Maddy, absolutely love your workouts! A sweaty mess after every video, I have always loved hiit- but jumping just bulks up my leg muscles. You low impact is still getting as much intensity but no bulking - This is working wonders! I would love to see some exercise videos for strengthening back.
I really like these kinds of HIIT workouts; I'm in college rn and living on the second-floor so having apartment-friendly workout like these help A LOT mainly when wanting to avoid those freshman 15 haha
This is the best one I’ve ever done! ( of course the rest of your workouts are awesome too! ) Im soo sweaty even with zero jumping movement! Thank you so much Maddie! I hope we can get more videos like this!♥️
I was so sweaty afterward that my fingers slipped when I tried to pause the video on my computer 😂
I think i will only do one half... i am just not motivated...
Edit: i did the 2nd half too! I am so glad that i didnt give up!
Yessss I'm an apartment dweller and no jumping is what I need! More, please!
I'm over here sweating waterfalls.... BUT you... YOU keep me motivated!!! Seeing you do this with ease... thats my goal! to do this all in one go like you without breaks! THANK YOU so much for these videos and keeping it real!
This workout is killer. Feel the burn a few days later. Love how you choreograph all of your workouts. Thanks!
I'm so flippin happy that I found your channel. I'm trying to eat healthier and exercise more; honestly, just been watching you and doing your workouts to the best of my capabilities. This one's so hard for me cuz I'm weak af and pretty much on the heavier side. :'D But I'm getting there. Also, your stovetop granola recipe is what fuels me up for this/a workout at the gym. Thanks so much for motivating and inspiring me and many others. I hope I can keep going :)
I absolutely love your workouts so much! They have completely changed my life for the absolute better and I cannot thankyou enough for putting so much time and effort into people you don’t actually know to help them with their health and fitness. I look forward to waking up and checking your channel to see what workout I’ll to that day or if you’ve brought out a new one yet! So thankyou so much I love you!! Xxx
Love it - not only is it apartment friendly - it's joint friendly. Worked up a good sweat!
Wow I swear I was just thinking I hope she makes a video that doesn’t have a lot of jumping because I live upstairs. Thanks Maddie looking forward to this one ☝️🥰
Yaay!
tried this first time!! this is so good for me i will do this one every early morning when my babies r sleeping! no jumping Gooooood
I just finished this workout and it's been one of the hardest I've done but I really enjoyed it! Thanks for all yours awesomes workouts. They've kept me motivated during this time!
That was awesome, great way to start the day before jumping into the home office, thank you!!!
I honestly think this is the best no jumping workout out there. It REALLY IS cardio! No holding back! I love it, you get so much out of 15 minutes - the no rests and variety of whole-body moves work so well. Would love more like it!!
Thank you so much for all these really engaging workouts!! They are really helping me to feel good and hopefully look good if I keep up with them :33
I was just about to do one of your ab workouts and I saw that you posted this like 4 mins ago and I was like "okay, i guess we're doing full body today" 💛
hahaha yess! Hope you enjoy!
hahaha yess! Hope you enjoy!
It’s been about a month since I started losing motivation, this was my first workout in a week. It was really difficult and I took lots of breaks but i finished it and am looking forward to resume working towards my goal :))
(I’ve lost 10/20 lbs I need to meet my goal, I’ll update this if I remember)
YASSSSSSS, just got home. Doing this now! Thanks again as always Maddie! ❤️💪🏻❤️💪🏻
Love this apartment friendly workout!! I am drenched in sweat!! Would love to see more of these no jumping and knee sensitive workouts!! ❤️ thank you for posting!
Definitely one of my favourites! (I would love to see more of this intense apartment-friendly workouts) - Thank you Maddie ❤️
You call this apartment friendly; I call this sleeping baby friendly!!
Same!! Small house means no one makes a sound before baby wakes up
I've been looking for more workouts like this since having to stay home during quarantine. This was quick and intense and I didn't feel like I wasn't being as challenged in the home setting vs. gym. Will definitely be doing this again!
You have helped me drop 45 pounds and I love challenging myself with your workouts! This one by far was one of the hardest I have done with you in a while. I’m drenched!!!
I really love all your apartment friendly workouts. Please do more of those 🙏🏼
Can you please make a playlist of all your exercise that has no jumping??? That way I can go through all of them, instead of guessing which one might or might not have jumping. Btw that squat is a killer.
Thank you thank you thank you! I have been looking for 1)videos with no rests 2)someone to demonstrate the exercises beforehand and 3)no jumping/easy on joints. I can't do all of them because I'm not as coordinated, but I modified them and followed along and it was great! You are my new favorite HIIT youtuber. I would love to see more no jumping/easy on joints workouts
This is one of the hardest workouts I've ever done on RUclips
I have downstairs neighbors but I love the feel of a workout that gets me sweating! This is my favorite of your “apartment friendly” series. Thank you!!!
Love this non stop no break no same exercise!!!
I love your workouts!! They really keep me fine. I love the tone I achieve and maintain with doing at least one of your videos a day. I would love more workouts like this one. Maybe a lil longer to incorporate arm specific exercises? Keep up the greatness!!
LOVE the apartment friendly HiiT series! Thank you so much! (I don’t do the jumping workouts at all.)
I love this workout! I'm putting this into my morning routine right after a 30 minute morning yoga.
Thanks again! This one was a sweaty one. It was hard as my muscles are still sore from two days ago doing a full body and booty workout routine of yours. I love all your free content. So much appreciated on my end. Much Love to You - keep up with the good work!
Great! At this moment i miss my running cardio because of knee problems. This was raising my heartbeat and gave me some sweat!! Thank you for your great workouts.
My wife and I really enjoyed this workout. Please more appartment-friendly workouts. This was great!!
I’ve been doing your workouts for several years now and LOVE them! Intersperse with cardio and yoga and you’re in business 💪 I always return to this one- no breaks- easy on the knees- and I’m dripping after 15 min! Thank you MadFit !!
I had so much fun! Thanks😁
Geeez, I felt my lungs burn on this one. Loved it, more like this please
Always good when the sweat from the workout provides an extra challenge - be careful on the mat especially at the end when you’re trying to do a plank walks and hold a steady plank. What a workout!
I am done! Please more of these no-jumping high intensity workouts. 😊💪
This workout is awesome! I love that you share workouts you can do at home
Much love!!
Much love!!
She is a good motivator. She does a real good job.
@madfit this workout is so effective! thanks for creating it!
Please longer Appartmentfriendly workouts. Good workout before go to sleep ;-) Thank you!
Been doing this workout for a couple of weeks between jogs during quarantine and the first day I tried it I hated it so much, it was so difficult especially the squat drops and kick throughs but through persisting I have been able to finish the workout with a lot more strength and finding those exercises much more manageable. Thank you so much, I would love some more Apartment friendly hiit workouts please 🙂
That's exactly what I've been looking for :15 minutes , intensity, beautiful
This was recommended by Kathryn "Do It on a Dime" RUclipsr. 😊 Now I'm a new subscriber, and I've saved this workout. Thank you.
Great workout and asked one for me to do in the morning before work thank you see you soonxx
I appreciate your videos so much!! 🤗❤💖
Your workouts are the only ones I can do that make me sweat! And it makes me feel great!! Thank you!
GIRLLLL I sweat so bad and actually died!!! absolutely in love with all the workouts you post and can't wait for tomorrow to come back and workout with you ❤️
small youtuber here 😊
I remember doing this workout when it came out and not being able to do the kick-throughs at all. My arms were so wobbly and I lost my balance immediately... I haven't done it since. Now though... I can do it! I can keep my balance, my arms are steady and it feels a bit easier. Yay for progress! Don't give up y'all! :)
Just came across this during lockdown. Felt super insecure as nothing fits me anymore. I found your workout and I feel like I’ve bossed it! So sweaty it feels great!! Thank you!
By far best workout you’ve posted. Can you label these as advanced so it’s easier to pick out the harder ones? Thank you!!
Okay, I'm dead in the best way.
LOVED this for my creaky-floored and tightly-spaced apartment! Super quick, fun, and surprisingly sweaty!!!
Wow honestly I have a whole playlist of this kind of workout and this has been the toughest one. Thanks so much!
LOVE the full body workout + low impact. Feel like I just ran and did strength all at once ! Need more like this 🙌🏿
This was really hard for me omg compared to the others
So grateful for the apartment friendly videos! Thank you so much. I’m getting back into shape after chemo and it’s not an easy climb but your vids are sooo helpful. Thank you truly!
This is a perfect apartment friendly workout for us New Yorkers. Thanks for this. I'm super sweaty with an elevated heart rate after just 20 minutes. I'll be recommending your workouts to my clients. Thanks!
You're better and better!💪
goodness five mins in and i had to stop. this was too hard T_T
but i'll keep working out until i'll be able to finish this workout one day
sojil hows it going? ☺️
@@mijusayouri7963 hi! I wasn't able to continue it as i think this routine was too hard 😂😂 but im trying to atleast exercise everyday so i opted for her easier workouts. To have some variations, i'm doing yoga too and i'm enjoying it so far! ☺☺
I'm starting your 30 days of workouts i hope i can do it till the end 🙏🙏
Imene Houchati you can doooo it! Happy to have you along ❤️
loved this one! so sweaty, and it was tough pushing through, but finished!
Would definitely like to see more of these videos! Especially with the pandemic going on. Thank you!
Perfect. A way to take my cardio and now spend the rest of my workout doing my power Yoga. Please more of these. Thank you so much.
Can I request another one of these, I always work out in the mornings, but when I have an early start the silent ones are much better as not to disturb my housemates!
Love your videos because you explain everything so clearly
I loved this workout! Im dripping with sweat and I can do it when I’m in a rush! Thankyou for everything you do ❤️
Joining for the first time.. Yoga is my thing, this enhances every effort with a very physical, active focus - no jumps works for me because of knee issues I have... 💫
Loved this workout. Fast and really got me sweaty!
I have a bum knee at the moment and I am use to HIIT training, but have to take it easy...this was so good! Sweating and breathing hard. THANK YOU!!
Thank you! I have been looking for a good low impact workout.