Aur sir meri neck aur shoulder me bhi bahut pain rhta hai neck ki back me ek hump bhi ban gya cervical ki problem bhi bahut jyada hai sir koi exercise batye
Ok sir main age 4 din diet ko time se lekar alu fir exercise aur diet time se chalega tabhi result ayega ❤ but main exercise kari hoon apki daily 60 to 180
Thank you sir.. actually bahut confused thi mai . Daily kaun se karu.. mujhe samaj hi nahi aa raha tha.. youtube pe bahut sare hai. Thik hai mai kal se sirf yahi exercises karungi..aapko result bataungi..
🙏🙏
Bahut bahut jyada achi and effective exercise thanks 🙏 sir. Please sir kuch aisi exercise bhi bataye jo hum periods ke dino me bhi kar sake
Aur sir meri neck aur shoulder me bhi bahut pain rhta hai neck ki back me ek hump bhi ban gya cervical ki problem bhi bahut jyada hai sir koi exercise batye
Thank you so much sir may follow karungi
सर बोहत धन्यवाद सर 🙏🙏
Thank you so much sir for video
Mene shuru kr diya h sir transformation se phle hi 😊
Sir 🙏
Menopause pe video dal dijiye.
Thanks
Ok sir main age 4 din diet ko time se lekar alu fir exercise aur diet time se chalega tabhi result ayega ❤ but main exercise kari hoon apki daily 60 to 180
Sir menopause pe video karo na , any exercise on this topic pls
Period mein krne ke exercise bataye sir please...
Lower part pe
Rat ko uble huye Sabji ke sath 1 bajri ki choti roti kha sakte hai kya
Yahi sari exercise kr ke 5 din or chaye chod di thi pura meetha or bahar ka or 5kg weight kam kiya tha thank you sir
Kitni time karte the aap or itni baar ek ek exercise
Sir Bally fat k
Sir aapse baat kaise kr sakte h
How to join your classes
Ye sari exercise morning me karni hai jab time mile to kar sakte hai
Belly fat
Aaj k sare exercises daily karna hai na... yahi exercises agar 15 days continue kiye to result milega na
100% milega
Thank you sir.. actually bahut confused thi mai . Daily kaun se karu.. mujhe samaj hi nahi aa raha tha.. youtube pe bahut sare hai. Thik hai mai kal se sirf yahi exercises karungi..aapko result bataungi..
Thank you so much sir may follow karungi
Thank you so much sir may follow karungi
Thank you so much sir may follow karungi