30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio

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  • Опубликовано: 22 дек 2024

Комментарии • 26

  • @sonisingh-bc2vz
    @sonisingh-bc2vz 8 минут назад

    🙏🙏

  • @artirana1596
    @artirana1596 3 часа назад +2

    Bahut bahut jyada achi and effective exercise thanks 🙏 sir. Please sir kuch aisi exercise bhi bataye jo hum periods ke dino me bhi kar sake

    • @artirana1596
      @artirana1596 3 часа назад

      Aur sir meri neck aur shoulder me bhi bahut pain rhta hai neck ki back me ek hump bhi ban gya cervical ki problem bhi bahut jyada hai sir koi exercise batye

  • @VeenachavanRavi
    @VeenachavanRavi 2 часа назад

    Thank you so much sir may follow karungi

  • @ShobhaMahajan-h9r
    @ShobhaMahajan-h9r 2 часа назад

    सर बोहत धन्यवाद सर 🙏🙏

  • @AmarjeetPhogat-w6c
    @AmarjeetPhogat-w6c 3 часа назад

    Thank you so much sir for video

  • @priyankatomar5773
    @priyankatomar5773 4 часа назад

    Mene shuru kr diya h sir transformation se phle hi 😊

  • @renusinghal9775
    @renusinghal9775 4 часа назад

    Sir 🙏
    Menopause pe video dal dijiye.
    Thanks

  • @taniapiyaKhatun
    @taniapiyaKhatun 4 часа назад

    Ok sir main age 4 din diet ko time se lekar alu fir exercise aur diet time se chalega tabhi result ayega ❤ but main exercise kari hoon apki daily 60 to 180

  • @prachidevare
    @prachidevare 4 часа назад

    Sir menopause pe video karo na , any exercise on this topic pls

  • @varshawaydande1423
    @varshawaydande1423 4 часа назад

    Period mein krne ke exercise bataye sir please...

  • @jyotididiya5601
    @jyotididiya5601 2 часа назад +1

    Lower part pe

  • @Neetaghadge-i7h
    @Neetaghadge-i7h 3 часа назад

    Rat ko uble huye Sabji ke sath 1 bajri ki choti roti kha sakte hai kya

  • @palakrajput7555
    @palakrajput7555 3 часа назад

    Yahi sari exercise kr ke 5 din or chaye chod di thi pura meetha or bahar ka or 5kg weight kam kiya tha thank you sir

    • @komalsharma-ashi
      @komalsharma-ashi Час назад

      Kitni time karte the aap or itni baar ek ek exercise

  • @rnmakawana3154
    @rnmakawana3154 3 часа назад +1

    Sir Bally fat k

  • @NancyRajput99-n8o
    @NancyRajput99-n8o 2 часа назад

    Sir aapse baat kaise kr sakte h

  • @nuttykitchen967
    @nuttykitchen967 2 часа назад

    How to join your classes

  • @Archana_15
    @Archana_15 4 часа назад +1

    Ye sari exercise morning me karni hai jab time mile to kar sakte hai

  • @sheetalgharu6521
    @sheetalgharu6521 4 часа назад +1

    Belly fat

  • @priyaghadge6216
    @priyaghadge6216 4 часа назад

    Aaj k sare exercises daily karna hai na... yahi exercises agar 15 days continue kiye to result milega na

    • @Jairamyoga
      @Jairamyoga  4 часа назад

      100% milega

    • @priyaghadge6216
      @priyaghadge6216 3 часа назад

      Thank you sir.. actually bahut confused thi mai . Daily kaun se karu.. mujhe samaj hi nahi aa raha tha.. youtube pe bahut sare hai. Thik hai mai kal se sirf yahi exercises karungi..aapko result bataungi..

  • @VeenachavanRavi
    @VeenachavanRavi 2 часа назад

    Thank you so much sir may follow karungi

  • @VeenachavanRavi
    @VeenachavanRavi 2 часа назад

    Thank you so much sir may follow karungi

  • @VeenachavanRavi
    @VeenachavanRavi 2 часа назад

    Thank you so much sir may follow karungi