STOP Automatic Negative Thoughts & Anxiety to POSITIVE - AFFIRMATIONS
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- Опубликовано: 10 сен 2024
- "Stupidly simple but it helped. A lot!" That is what my client said. I had her listen to this for 10 minutes for just 7 days minimum. She was skeptical initially but she agreed. On day 5, she started to notice small differences in her thoughts and feelings :).
The biggest reason your subconscious is running automatic negative thoughts is that it is running a default "safety protocol." It is hard-wired in all human beings. I assure you, my friend, that you are not broken. You will be okay. Your subconscious thinks it is doing you a favor by protecting you when it spews out constant negative thoughts and beliefs. You have to update your brain's software consciously. One of the many protocols I use is I have my clients listen to these affirmations daily for a month. These powerful affirmations will enter and reprogram your subconscious mind to stop and neutralize those recurring negative or bad thoughts. What you are doing is upgrading the "software" in your brain to view life positively. Please don't listen to it passively. Feel the words. Let the words infuse into your DNA.
Also, check out these 2 very effective programs created by a team of Psychologists and Hypnotherapists.
"Stop Obsessive Thoughts Ruining Your Life" www.hypnosisdo...
"10 Steps to Overcome Negativity and Transform Your Life" www.hypnosisdo...
Automatic and habitual negative thoughts are an unconscious process in which you are not consciously choosing to think and feel negative. It just happens so fast, and it changes your emotions and outlook. But then you begin worrying about how you're feeling, which triggers an emotional response to your negative thoughts, setting in motion a downward spiral that will drag you down. Hypnosis can help you stop obsessive negative thoughts in your tracks.
To break the automatic negative thoughts cycle, you must go the same path as before - that is, by using unconscious processes. Hypnosis is the greatest and most successful approach to accomplish these unconscious changes. Stop Obsessive Thoughts is an audio hypnosis program that makes extensive use of the latest understandings of unconscious processes to assist you in making significant life changes that are positive and healthy. It will assist you in regaining control of your life and putting negative thoughts into proper balance and perspective.
"10 Steps to Overcome Negativity and Transform Your Life" www.hypnosisdo...
Each step on this course tackles one important facet of negative thinking in detail, with lots of thought-provoking information and tried and tested exercises to help you get an understanding of how your own thought processes and reactions have been shaped and what you can practically do about it. And to ensure these new perspectives sink in, each step includes a carefully selected audio hypnosis section to help you more easily absorb and integrate new behavior patterns and helpful mental attitudes that will benefit every aspect of your life. You can relax and absorb the material -over time, making it naturally yours, just like you learned to speak your mother tongue fluently without even realizing it.
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Good job!