Centr fitness equipment demo: Sand Bags

Get set to take your functional and strength training to the next level with Centr Sand Bags. Also known as sand bells, these small 8lb (3.63kg) pieces of fitness equipment are a great way to increase muscle engagement and challenge coordination and grip strength. In this demo, Centr strength and cardio expert Maricris Lapaix will show you how to add sand bags to your home workouts.
Centr Sand Bags are available at shop.centr.com
Maricris will talk you through different sand bag grips, then coach you through a mini workout. Try swings, woodchops, renegade rows, squats and dynamic throw and catch moves.
All Centr fitness equipment comes with a 3-month digital membership to the Centr app - so you can put your sand bags to use straight away with Chris Hemsworth’s team. Try a dedicated sand bag workout with strength expert Ingrid Clay, or put your equipment to use in our workout program Centr Circuit: Elevate+. Alexz Parvi and Luke Zocchi will coach you through 6 weeks of high-intensity functional strength and cardio training using a variety of equipment to take your performance to new heights.
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