Only Eating Recommended Serving Sizes For A Day
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- Опубликовано: 8 сен 2024
- So I tried eating the recommended serving sizes for 24 hours. This seemed like a fun challenge to try and dived headfirst into it. Needless to say, I didn't enjoy this one bit.
Thanks for watching me suffer.
Follow my socials.
Instagram:
/ sneakysushii
Title: Only Eating Recommended Serving Sizes For A Day
If food companies suggest very small portion sizes, they can report less calories per portion and make their food seem more healthy.
Not always. Once I was drinking water and the serving size was for 5 ppl
Each ppl=50ml
@@otter124 water can be... unhealthy?
@@ravin6771 when?
@@obama69890 wdym?
@@ravin6771 overhydration is a thing
As a diabetic patient.. Reading labels are a must.. 😂 I feel envious of people who can just eat whatever they want
I hope all goes well! Hope your doing fine!
" Do everything in moderation, including MODERATION " - sneakysushii, 2019.
I ts the opposite
@@lunachanlunachan4691 n obody asked
lol
This is the kind of content many Singaporean youtubers are lacking. Thank you for providing this haha
Very high class content and I almost thought this is America youtuber . Something Malaysia youtiber should have after the fall of comedic youtuber
True
Not a commercial but Faline San is similar to sneaky sushii
@@Somesortofmentalillness shes not singaporean
@@myy_.m3lody I mean if ur looking for sg youtubers then yeah but I think they were recommending youtubers similar to him
sneakysushii: *adds cheese on ramen
Me: FINALLY A SINGAPOREAN WHO UNDERSTANDS THE WONDERS OF CHEESE ON RAMEN
lol i do not like it
@@yoyo-ky3qn well that's saddening :((
You’re not alone, I eat it with cheese too
YOU LIKE IT TOO?
SAME
lmaoo just eat instant noodles for breakfast lunch and dinner
iq 200
FdPros OHHHHHHHHHH
Big brain
Your hair...
ADE SMG NANTI KEPALA BOTAK!
@@faris6901 karen
"I just finished devouring my korean"
He said the dinner in such a delayed manner and i legit got caught off guard and was like he ate a korean!
His own personal Korean!
Food challenges has entered the chat
i'm really curious as to this guy's age...why do you look 20 but act 30 its been bugging me since i discovered you HELP
he liked but he didnt answer lmao
His 45, but he looks way younger
I found on reddit he’s 26 this year
And living in his own studio apartment??
@@tempestuously win lottery i guess. thats how great youtubers come about. like jianhao tan
I heard companies actually use nonsensically small serving sizes so they can avoid listing ingredients which people may find unethical or not safe or whatever other reason. If the quantity of the ingredient in the food is small enough per serving size it is not required to be listed in the ingredients information... not sure if true or not but i can see this being completely real
Your personality really reminds me of saitama HAHAHAH
But seriously though you're one of the only funny Singaporean youtubers
nineplusten twentyone IKR, I first thought he's acting like him
But he's more like One Punch Man
@@TyrannicalToad bruh Saitama is the main character of One Punch Man wdym
5:36 the look of despair on his face was hilarious
Le Confuzzlement army💜
in some countries, food manufacturers are allowed to not list certain ingredients in the ingredients list if they take up less than a certain percentage in one serving so that's why one serving is made to be so small
I am a simple man , I see sushii I click on the video
crap brb mrwhosetheboss posted
@@Yoma20031 limau
Uhh OK..
Maplestory background music is a good choice
Jovin Tong with bats flying around
You always have the best videos to watch while I eat and I don't regret choking halfway either
Aiyaaa usually I just agar my way to eat and I just eat whatever I want how much I want. Sushi you the mvp man for trying to stick to serving size
Sushi: Just Eat Healthy
Me: Just ate a whole chilli crab:(
Very interesting video with added bonus for music choice, will try this out myself but for an entire week to adequately gauge my current intake of food :)
I look at the nutritional content of the things i consume and think "wow this ha so much sodium/sugar in it" but i still eat it anyways. Dont know why i even look at it
same lmao its so bad and then i wonder why im not ✨skinny✨
I read nutrients, see that the chocolate I'm eating contains enough sugar for an entire week, and proceed to continue to eat my chocolate because sugar is nice.
Also, get high fat ice cream. It's more expensive but it's worth it. It tastes way better.
"here's me looking like i just got kidnapped by medical terrorists"
LMAOO SUSHIII
will you finally ride a pmd next video
doyoung's bunny PMD reveal at 69k likes pls
doyoung's bunny hello fellow nctzen
sher127 yeet omg hi fellow nctzen
ban le lo
I actually eat that portion of cereals each time. No joke.
Same… my mom puts it in the bowl for me lol I have no escape I can’t eat it more that that
Nobody:
Sushii: mODeRatE iN MOdeRaTIon
The maple background music is nostalgic af
when the world needed a hero, *He Answered The Call*
As a Bodybuilder, this is normal everyday life for me, I weigh everything I eat , I have to consume a certain amount of calories according to my bodyweight , healthy calories that is.
I actually tried it for 1 month, I loss 20kg along with 5km run everyday, I was 101kg that time
so 81 kg now?
@@tzshchsjsjxijyo Nah only for 1 month, after that I went back to normal routine
@@WenNew98 oh
@@tzshchsjsjxijyo yep :/ And for me going back was weird and I think because I diet for so long suddenly everything I eat also very good and I eat a lot back
I study nutrition and depending on ur age, fitness level, and gender etc u can probably eat more than 1 servings of carbs per meal in a day :
carbs dont matter, calories do
@@tudorsandu8211 oh ur the one studying nutrition now?
I follow the recommended serving because it shows me the amount of calories etx. I'm consuming based on the serving size, also because I'm really into health and fitness lol
If you're truly into health and fitness, I think it's better to follow a serving size based on your own nutritional needs and body rather than what is given on the label because it is not customised. Additionally, I think following the recommended serving suggestion will just cause you to eat way too little and that doesn't sound healthy at all.
Good luck with your anemia and weight loss hun
Good luck with Anemia and weight loss ig
im surprised nobody was arguing over whether to put the cereal or milk first.Good job guys!
they're going fight over it since you've mentioned it
Dude that maple background brings back some serious feels
hiiii do a studio tourr ! it looks cool HAHAH
wah your cereal and your milk are what I eat everytime😂 Even the timtam
Timtams are life
@@SneakySushii lit😂🍫
Dude i saw you yesterday at northpoint when you walked past innisfree HAHHA, didnt get to say hi because i was working lewl
Aww so sad
No lah siao 1 serving is relative to the food pyramid or dietary recommendation. Like u can eat 6 servings of grains a day.
FAIRPRICE SOUNDTRACK?!!!!!🤣🤣
Haha just noticed it
this is good for those who are broke
Like me
Okay, sneaky sushi look daddy af in this video
i’m glad you appeared on my recommendations lmao you are really funny
Sushii: Eat moderately
Fativists: **TRIGGERED**
Your one serving of cereal is what I actually eat when I get cereal 😳
Same!
SS (4:50) : I wonder who lives like this? What kind of life are they living??
Perhaps Nutritionist, Exercisers, Doctors🤷🏻♀️, Dentist and Stingy ppl who wanna save 💸 because they are just a penny-pinching miserly, their frugalness let them divide a packet of Tortilla chips for few days consumption, at least my friend’s aunt is, which I don’t even understand why she always tied rubber-band after eating few pieces of chips and keep in fridge for next day😳🤔🧐😅😂
The way he ate Tim tam made me mad lmao
most chill intro
I wasn't even aware of recommended serving suggestion till this vid popped up
I was eating my sugar crackers (Munchy's Sugar Crackers, if any of you want to know) when I clicked on this video, and of course proceeded to check the serving portion out of curiosity..it said 30g per serving, which is equal to 3 crackers...I was already munching on the last cracker of the whole pack🤣
The way he drop the stuff is like seeing his own daughter together with a guy at the sofa doing smtg, and he came back and went like
"ಠ_ಠ"
Him usually eats half the bag of Doritos
Me: eats more than 1 bag in 1 day
My growth:still the same
Bro, I love Tim tam too
Your videos are awesome!! One of the best singaporean youtubers!
Loved this video, you are a cutie. Recommended servings are very small, most people do not follow that and the result is chunkyness, lol.
randomly got recommended this would be nice to see this again
i only read the nutritional portion when im bored HAHAHAHA
It is hard to stick to serving size, gotta to hand to you there🤔😌 Btw that cereal is nice just saying😋
asia: YOU WILL NOT GET OUT OF HERE UNTIL YOU LEARN DA DOCTOR sneaky sushii: IM SNEAKY AS FUCK BOI
I watched this video in a mirror, to reverse the flipping
6:57 *Best Time Stamp*
purrrfect video to start my day XD
The serving size for one is small, however in a day, you normally eat 5-8 servings of carbs (depending on your requirements)
This actually translate to having 4 slices of bread and 2 times the amount eaten during morning (or three), which is not uncommon.
For meat/ veges/ fruits servings, this is also under consumed as the recommended amount for veges & fruits is about 3+ for each category, and for meat it can go up to 6, so having another slice of ham is not really uncommon.
ok so its not just me who slices the ham packet with a knife
ngl sushii looks freakin fit sia
Imagine if the ramen recommended serving is half or 1/3 a packet 😱
11:44 ya man ,glad to be in ur first 5k subscriber
in america, a single serving is: 32 pizzas, 48 burgers, and 50 tubs of ice cream. And thats just as a snack
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@@duckieb345 it wasn't that funny
You have all those different types of food but not sushi?
can i buy you a pmd
10:00 LMAO the recommended serving size in America for Korean instant Ramen is 1/2 a packet.
Lol that NTUC bgm from 1:50 onwards
you eat that much Doritos only? Mine is the whole pack
Totally gonna add cheese to the ramen in future. Not something I’ve thought of.
Try getting those mini sausages, along with cheese and ramen it's a godly combo
You know, if everyone eats only recommended serving size, those sizes would immediately increase since no one's buying much products anymore.
wtf this shit is 3 years ago? i remember watching this like it was yesterday
There shld be more of this type of videos in singapore that sneaky sushii makes
I think the real question this brings up is are those recommended serving sizes actually adequate at all or if they're just some kind of legal loophole
The serving sizes are calculated based off of how much an average adult should eat in calories. It’s then divided based off of the product. Ofc you aren’t going to get all of the calories you need from like 12 Doritos but that’s not supposed to be the only thing you eat. Now if you think about it the companies would much rather have you eat all of their stuff rather than just the serving size because it’s good for them. After all you run out of
Doritos and by more right? But the FDA regulates it and makes them have to have an adequate serving size. The companies have nothing to gain by you consuming less of their product.
Next video, make sure that you devour an actual tasty korean
I eat chips I just keep pouring and eating till I finish the pack lmao
I always look at the nutritional information on things, and then I eat the entire bag of chips in one sitting...
Recommended
This video was made in partnership with the ministry of health.
No but sushiii looks soo small and cutee😙
who else has finished watching his videos in quarantine
imma strt following ur advice ! and imma hook myself to yer channel
This remind me of Derek Gerard’s content, but finally a Singaporean RUclipsr have something different!
HAHAHA BRO fucking love your videos !! ^_^
AS SINGAPOREANS WE DON'T DO THAT!
every drop of cereal
10:17 i just finished devouring my Korean….
Me: wait what…
Dinner.
Me:they had us in the first half ngl
my man sushi back at it again 😍😍
What you normally eat is so little for me
Sushi daddy look at them biceps 😍😍
Timtams are the best. Agree 100 percent
yay new video !!
between me and you we know the neighbor ain't having a tough day
The evil wolverine crime watch video I show to my mother she laughed so bad
Bruh you eat so much cereal??? The recc serving size for cereal is the amt I usually eat and sometimes that's too much also
this man sounds like Levi from Attack Titans
Well,it actually is quite serving for eating the recommended serving because i have more foods to eat
as malaysian, you’re handsome
-coughs coughs- ✨INteNsELy✨