Linear vs. Undulating Periodization

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In this episode of the “NASM-CPT Podcast,” host Rick Richey defines linear vs. undulating periodization, as well as when and how you can change and implement the periodization.
Let Rick drop some knowledge into your personal training memory bank in this insightful, and entertaining, monologue presentation.

[@free2Bmelissamarie]

Thanks as always Dr. Rick!😁 Great insights here, and yes…I hope you’re all healed up by now❣️

[@warriorfitness777]

I thought you were going to say "my wife punched me in the eye" lmfao. Hope you get better bro, thanks for the content 🙏.

[@mariaangeladiaz99]

Thank you for another great topic😊

[@BigBlueJake]

C'mon - you know better than to get between a powerlifter and food!