Feeling low | addressing my mental health | emotional times
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- Опубликовано: 21 фев 2022
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❤️CONTACT ME❤️
INSTAGRAM: thefightingfelter
EMAIL: thefightingfelter@gmail.com
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MENTAL HEALTH SUPPORT
Mental health help
❤️Samaritans
Telephone: 116 123 (24 hours a day, free to call)Email: jo@samaritans.orgWebsite: www.samaritans.org
Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
❤️Mind Infoline
Telephone: 0300 123 3393 (9am-6pm Monday to Friday) or text 86463Email: info@mind.org.ukWebsite: www.mind.org.uk/information-support/helplines
Mind provides confidential mental health information services.
With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental health problems, where to get help, drug treatments, alternative therapies and advocacy. Mind works in partnership with around 140 local Minds providing local mental health services.
❤️Rethink Mental Illness Advice Line
Telephone: 0300 5000 927 (9.30am - 4pm Monday to Friday)Email: advice@rethink.orgWebsite: www.rethink.org/about-us/our-m...
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England.
❤️Saneline
Telephone: 0300 304 7000 (4:30pm-10:30pm)Website: www.sane.org.uk/what_we_do/support/helpline
Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.
❤️The Mix
Telephone: 0808 808 4994 (11am-11pm, free to call)Email: Helpline email formCrisis Support: Text 'THEMIX' to 85258.Website: www.themix.org.uk/get-support
The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix's support via phone, email, webchat, peer to peer and counselling services.
❤️ChildLine
Telephone: 0800 1111Website: www.childline.org.uk
ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything - no problem is too big or too small.
❤️Side by Side
Website: sidebyside.mind.org.uk/about
Side by Side is an online community where you can listen, share and be heard. Side by Side is run by Mind.
❤️SHOUT
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Text: 85258Website: www.giveusashout.org/
❤️NHS England IAPT (Improving Access to Psychological Therapies)
If you're based in England, you can use webpage to find and refer yourself to mental health services in your area.
Website: www.nhs.uk/service-search/fin...
Don’t ever apologise for getting upset. I’m crying with you xxxx
Hi Sam! It's lovely to hear you speaking with such positivity and hope...everyday is a new day. I'm so happy for you to be feeling well. You have all the tricks figured out it seems ie eat, rest, use energy wisely,... It's a matter of remembering not to overdo it! Remember also to try to rest in the Lord. He said 'Come to me all you who labour and are overburdened and I will give you rest'. God bless you Sam today and always. 🙏🙏🙏❤❤❤
Thank you Sam, I feel like you were talking to me😘I also push everyone away because I feel sick so much and I’m always nervous I’m going to get sick. I love what you said and I think I even know it from a movie, something like get busy living or get busy dying ✌️I really appreciate you opening up and sharing and you’re right it won’t be easy but I’m with you!!!!💪🌹
Sweetheart,I haven’t had cancer but did suffer severe depression when Premature Menopause hit me at age 39
I'm so glad you are feeling better mentally. When I was getting chemo I had a breakdown and the sweetest nurse told me a story about a well-liked Dr. that worked at the cancer center. She said he went beyond and above he was young and newly married. He left work and someone ran the red light hit and killed him. This instantly snapped me out of my worries and helped me realize how lucky we are to be here. Live the life you love.💙
You are such an amazing woman. So So brave!! 🥰
Sometimes it is enough to know that someone else on the other side of the planet can relate. My struggle with mental health has been real lately. Two steps forward, three steps back. Your video inspired me. The little things are big when I feel like this. I am going to try and face the little things today because of your video. ❤️
My partner recently agreed to source help for his depression which has caused binge drinking as well. He doesn’t understand why I’m so proud of him for talking to a doctor and finely seeking help. Because it’s a brave step to admit you need help and your struggling. It’s so hard to break those patterns that we all fall into when we get depressed and feel like the walls are closing in on us. You are so brave. Love your videos ❤️
Never,ever say Sorry
So many people suffer with mental health and it really can't be talked about enough!
You are doing great! I am so in awe of you for the effort and emotion you give. We are thinking of you and sending positivity. Stay strong xx
😘😘😒😒😢😢Me too! I need to hear this now! Ok, I'll watch and comment later...
In general, people who are believers in a higher power are not as scared to pass on, though of course sad for family reasons. I believe we will all be grouped with those in our past family and even past pets when we pass on if we have lived a life worthy of redemption. Anyway, your insights applied to me as well. Thank you for taking the time to make these videos. I hope you have better appetite and are able to eat nutritious foods, which should help your overall health and increase your level of energy. Dried fruits such as apricots, raisins, and even dried banana chips are easy to take along when you go for a walk or visit somewhere. If you were next door I would go for a walk with you!
So, after having a good (?) little cry with you, I realize I have to take control back too.
You are strong and we learn everyday! Actually, every single day we need to readjust our focus and daily goals. You can do this and you know, the more you can actually achieve a certain balance the more you will feel like you are on the right path. Sending you live & light friend! 💗✨
Philly Lisa here.Just found ya a video ago.Prayin for ya Girl.Don't know ya a ocean away but got you in my
Dear Sam, I'm so glad you decided to talk about how you feel. You asked in a previous comment, and I replied but perhaps you didn't see; anyway, I'm here if you want to have a chat. Just let me know in your reply how you would like to get in touch.
Totally behind you darlin you are ace. I have had MH problems my whole life and I know the struggle and I can't imagine how it must be with cancer. But it is up to us to change things you are right. Yes are bodies may be limited by physical and mental health but we have one life and we have to try within the limitations to move towards something better. It will be hard and you will still feel low at times, but you have the awareness that is so important to fight it xx
Bless you, you're amazing! Considering what you're going through, you're doing an amazing job. It helps to share! Much love to you Sam!
Dear friend, I'm actually always very impressed with how much you DO do. I also think it's very important to recognize when you avoid activity because you're feeling run down or if it's because you're "head tripping". Continue to say NO when you feel too tired or ill. Maybe figure out a stategy to go out and do something when your body is up to it.