30 Minute Slide Board Workout | Planks, Lunges, and More!

Category: Slide
Equipment: Brrrn Board
Instructor: Janeil Mason
Length: 30 Minutes (includes warmup)
This powerful half hour class featuring Brrrn Founding Instructor Janeil is ready to challenge you with cardio slides, lunges, and plenty of plank variations. This is a full body workout that'll leave you sweaty and energized for the rest of the day! The video begins with a full four-minute warmup, so you'll be able to use this workout as your entire routine if you choose, or for extra prep, be sure to check out our Recovery videos.
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