Healthy food for students in budget | Healthy Food → Healthy Mind | Gaurav Budania

#upsc #IAS #ras #Secrets of Toppers #rpsc #iaslife #struggles
My telegram channel- t.me/Gaurav_Bu...
t.me/RAS_Gaura...
#Healthy_Food_for_Students_in_budget
#Healthy_Food_Healthy_Mind
#healthy_food_ideas
Gaurav Budania

[@chandannishad9470]

1.Time Blocking
2.Pareto Principle
3.Hit the Morning
4.PoMoDoRo Technique
5.Concept + Fact = Subject
6.Emotional Intelligence
7.Consistency
8.Physical Exercise + 5 min Laugh
9.Interlinking b/w 2 or more subjects
10.Revision
11.Kaizen concept
12.Mentally Strong = SAY NO
13.Proactive Discomfort
14.Healthy Foods
Thank U Gaurav Bhaiya :) 😍

[@jhilmil7375]

Thanks bhai

[@upendraojha2364]

💗

[@ultimate4166]

❤

[@Bpscstudyvlog]

1. Milk
2. Water
3. Egg
4. Green vegetables
5.akhrot ,badam, kishmish
Thanks gaurav bhaiya ❤️

[@sahinsarfaraj000]

Dil se guru maanta hu inko ❣️
How can a super talented like him be so down to earth so humble 🥺❤️

[@manishadeshwal5612]

hn right, m mil bhi chuki hu inse hmare college me aae the

[@chandanyadav9181]

THANK YOU SO MUCH SIR ❤️❤️❤️ विधार्थी जीवन में पूर्वांचल वाराणसी में शाम को रोटी सब्जी और सुबह दाल, चावल,चोखा से ही काम चलता है सर 🤣🤣🤣🤣 धन्यवाद शुक्रिया सर आप द्वारा दी गई जानकारी अच्छी लगी

[@ranamotiversity3716]

Bhai best hai vo apne hath se bana hua...healthy hai....student k😊e pass time Kam hota hai jyada protein carbs, nutrients check karta rahega...phir balance nahi hota hai to negativity ati hai budget bhi bad jata hai...sada khana best hai..

[@GoAhead1863]

You're a great IAS officer sir g, My favourite IAS GAURAV Budania 😊😊🙏🙏🙏

[@Lunar.509]

Gaurav sir, aap apne busy schedule se hmare liye itna time nikalte hai... Thank you so much ❤️❤️❤️

[@sonambhargav8527]

Every new concept is my favourite concept 😀

[@generalcompetitionbooster6789]

Aap sir humlog ke liye bahut mehanat karte ise kisi bhi shabad me batana muskil hai.Your are inspiration of million of UPSC preparatory students
God bless you Sir and I hope you will do tremendous work in future as IAS .God bless you so much sir

[@khushboochoudhary1705]

I belong to Village and their are everything is available.thanku so much sir for your every class

[@its_ritikathakur]

It was really needed....u are telling us everything really like big brother...Noone talk about these little little things ...thanku so much sir..

[@sonambhargav8527]

Every concept is interlinking to each and other

[@akshatrao8908]

The most important part of preparation

[@areeba.4499]

Sir dates are also a good option they provide energy and are not so costly

[@rrh2967]

Jai hind sir ❤️✊🌍🇮🇳 I'm live in Assam, India 🇮🇳✊🌍🌎👍❤️

[@subhashreesamal6728]

Thank you sir for your efforts .

[@mahadevaswamybmmahadevaswa8419]

Bahuth bahuth dhanyavaadagalu sir thamage 💐💐🙏🙏💐💐🎉🎉

[@shubhamshukla3154]

Thanks so much for your guidance 😊

[@ktm1167]

Sir please 🙏 continue this series of secrets of super students....

[@KidSpaceGaming335]

4:59 per mujhe laga ki app daaru bol rhe hai

[@prokool6926]

Jab daalon k jagah daaru sun rahe ho toh aap bhi madhushaalaa ke raaste pe ho.....uniting pay padarth......

[@anshpathak2025]

Bhai , hm dono ka medical mein nhi hoga, likh ke le lo 😂😂

[@ankitchoudhary8336]

Bhai muje bhi aisa lga

[@ankitchoudhary8336]

Phir mene dobara suna dhyan se

[@SapnaSharma-lc1ic]

Consistency is the best secret for my journey 😊, jai hind sir

[@chaitaliprajapati1680]

Thank u gaurav sir

[@studygirl7955]

Sir you have changed my life

[@pujashukla4401]

Bhai bahut bahut thanks Bhai Mera Khan paan nhi thik se ho pata h to mai jyada der teak baith nhi pati hoo aur khana khane ke bad mujhe susti feel hone lagti aur body bhi bhari bhari lagne lagti h ,to aur agr rat khana kha lo jyada der Tak padh hi nahi pati hoo ,aur agr nhi khati hoo khana to kamjori feel hoti h , padhai ke hi liye havevy aur oily food khana hi band kr diya h ,bhai apko bahut bahut bahut thanks mai apke daily vedios dekhati hoo aur bahut mere liye useful huye h ,pr bhai aap mere comment dekhate h nhi ho ,thanks Bhai to u

[@AmanSingh-jm7is]

I PROMISE l am going to apply this now in my preparation.
THANKYOU GAURAV BHAIYA ❤🙏

[@hopewithupsc]

Abi summer m hydrated Rhne k liye tarbooj or kharbooj bi khana start ho gya h 😅 or kbi kbi breakfast m जौ ka daliya bi bna lete h ya sardi m बाजरे की रोटी… sach m healthy food s body active rhti h… week m ek din sirf panipuri ki craving hoti h 😂

[@PreranaV-er2yw]

Ragi in karnataka.Protien rich and affordable price too

[@rajabhaiya6773]

Bohot bohot shukriya sir jo apna hmara liya itna kar rah ha

[@antarkoliwal]

POMODORO Concept verry best Sir
Thanks❤❤

[@user-uc4bv1jc3e]

Yes sir

[@sonambhargav8527]

Thankyou sir

[@YuvrajSinghJii]

अंडे से कई ज्यादा protein होता है
दालों में, सोयाबीन में, मूंगफली में
अच्छे विद्यार्थी के साथ एक अच्छे इंसान भी बने,
किसी का अंडा या मांस न खाए।

[@sumansourabh5631]

Mai is video ko 2× pe dekh rha tha... sir ne bola Daal but mujhe sunai diya daaru le lo...😂😂😂

[@goalachiever6043]

thnxx so much sir only because of u m apna dream pura kr paugi ,, after achieve my goal I ll meet u sir

[@RASStudy-wh1dy]

Sir suratgarh me taiyari kar rha hun
और हमेशा बाजरे की रोटी खाता हूं

[@poshramsahu680]

🙏🙏🙏🙏 thanks provide knowledge...

[@Success-z7c]

Sir revision par video banana please sir

[@iasshiwaniraaj4441]

Thank You Sir 🙏❤️🙏

[@mksingh8542]

Thankuuuuu thankuuu bhaiya .....sir you are great ....

[@Cunardwhitestar534]

Completed 💯

[@deeptijhamb369]

Thank you very much sir,great guidance.

[@singerskv3129]

Thanks sir 💕

[@vinaysamuelsuramalla2262]

Thank you Bhai. Please do continue

[@akashsoni5249]

Bajre ki roti fli kakadiya ki sabji rabdi or chutney or sath me rayta ...
From sri dungargarh

[@rajupaul1227]

Yes I am....

[@shivanijha9513]

Thanku so much gaurav bhaiya

[@unknownnumber6083]

water egg milk pulses vegetables nuts

[@kaifsidd9084]

Water,lentils,
Milk,egg, walnut, kismiss,awla
Green leafy vegetables

[@ritikasrivastava3]

Sir please continue this series of Secret of super student and upload new videos . Sir please complete this series of 21 videos. 🙏🙏🏻😃

[@mahadevaswamybmmahadevaswa8419]

Good and superpower brain me food consumer karkey daily routine se superficial excellent mind set we getting you already says above food grains and vegetables milk,egg ,dals and fish good for mental health sir it supplies alpha,beta cells regular works nerve connections bare mey example hey sir and also good thinking and thought keliye sleeping is very useful hena sir exercise must daily

[@anchalshukla8689]

Thanks a lot sir

[@durgaramgehlot]

Nice 👌😄👆

[@pritamchauhan00]

Thanks sir

[@UPSC.40]

धन्यवाद सर 🇮🇳🇮🇳

[@ranamotiversity3716]

Kabhi kabi week me do bar fast food craving hoti hai har students ko us din daba ke fast food kha Lena chahiye..brain study me phir theek lagta hai

[@saurabhpawar07]

Sir or video daliye bhut achhe h

[@KaushalKumar-pd8kl]

Thanks bhaiya ji

[@SahilGupta-de3bc]

Game 😊

[@SaurabhKumarSharma-wy2dv]

Sir..
Kya Ras Pub ad ke aur topics bhi upload kiye jaayenge..Me Hindi medium se hu lekin Dist administration, Genralist vs specialist aapke notes se pdha aur bhot accha smjh aaya..
Agar ho ske toh please baaki bhi upload krna..

[@akashrajpoot1796]

Sir ji please next video average student kaise upsc me fight kar sakta h please kaise apni tayari kare aur use kya kya karna padega please🙏🙏🙏

[@shiveshtripathi5724]

Sir Purvi uttar pradesh Gorakhpur ke taraf subah dal chawal roti sabji aur sham me roti sabji aur dudh, generali yhi hota.

[@mohitgupta4783]

Sir please continue this series of secret of super student and upload new video. Pls pls pls pls pls pls pls pls 🙏🙏

[@khushboochoudhary1705]

Yes sir I use everyday.

[@sasmitamohanty751]

Sir thanks odisha Dal, milk, egg, sabjia, badam

[@sonambhargav8527]

Mp me soyabean and msale bhi milte hai

[@omprakashgurjar5539]

Jai Hind sir

[@nrprahulkr]

धन्यवाद सर ♥️🙏🏻😍

[@digitalraj425]

RAS ke baare me ak video banaao

[@sumershaikh8391]

Sir pleasee continue the secret series.

[@ramchandratak7031]

Sir इतने busy रहते हैं कि sir के ऑफिस में होने के बावजूद भी मिलना नहीं होता 😕

[@romilchourey8653]

Kodo kutki - MP
Rich In fibre and nutrition

[@twinkle_star5864]

Done ✅

[@manjulatadharua7745]

Milk, agg, dal, harisabji,

[@yogiashutosh4955]

pdne ki wajah se survical pain hota h bahut jyada doctor ko dikha liya par bad me waps ho jata h
to best tarika kya h pdne ka
make on video on this sir

[@fixitultimately5072]

Chair table ka use kro ....or exercise jaroor krna

[@abhikrishnvanshi2189]

Sir please prepladdar ka ncert summary ka notes Nhi mil rha provide krwa do please

[@naresh8458]

Millets is my healthy food I am from sikar

[@riteshpatodiya7227]

Love from Jaipur

[@aarzooaarav6761]

Sir kya aap upsc ke apne hand notes ki 5-5 copy apne telegrams pr send kr skte he, taki pta chle muje sir ki topper ke notes kitne short hote he, or kis tarah banate he plz sir request 🙏🙏🙏🙏🙏

[@bhairuswami351]

Sir history ki books konsi pde

[@parulswami3998]

Bhiya haryana m bhi bajre ki roti or sarso ka sag , bajre ki khichdi winters m khate h

[@prijjwalkuthar7838]

Please sir.... Series ki....Day 15 ......ki video upload kijiye

[@MohanLal-rw2jd]

Masjid ki rooting and Sarswati ka sag

[@ankitchoudhary8336]

Sir aap konsi age me ias bn gAye

[@mahadevaswamybmmahadevaswa8419]

Good evening sir namaste thamage 💐💐🙏🙏💐💐

[@ShobhitSahu-fb5nw]

One more thing sir include multivitamin on it

[@pradeepyadav-lo9ti]

Sir next golden rule video kb tk upload kroge wait wait hi ho rha he

[@MK-ef6yv]

Sir.
Day 15................

[@PRADEEP0304]

Sir aap ek video EO RO ke liye bhi b na vo
Please sir

[@Manish_Bairwa.]

❤❤❤🙏💐💐

[@priyankarana5023]

Sir plz 🙏🙏🙏 new aspirants k liye upsc epfo ki statergy bta dijiye

[@akshatrao8908]

Sir, haryana m to churma h, raabdi h summer season m

[@akanksharajput8778]

Sir when will u post for later rules ?15 to 21 ??????

[@upsc_odd...5479]

Sir ,am belong to state obc A ,but this year I filled UPSC form as general candidate , Is a state obc A candidate ,whose father income less then 8Lacs can be considered as Obc in upsc .plZ sir am in very dilemma plZ answer me ,if any one knows it plzzz reply me....

[@sarbu8099]

Sir , aapki RAS mains ki copies share kre... Please.
Kanjoosi mat dikhao sir isme

[@manjeetchauhan5984]

Dudh dahi khichdi in Haryana

[@ajaymsmd1445]

Cg chawal roti

[@pushparajkadijr3491]

Stomach empty hota hai tab bhookh lagti hai..

[@MK-ef6yv]

Sir kuch bhul rahe ho... Day 15.......

[@rajendrabag8458]

Love from Singjhar, Odisha 💙#Millets#

[@daminipankaj]

Day 10 aur day 14 ke bad k video upload nhi hai ya phir hide hai?
Koi course lena hoga kya sir .....taki video dekh paun

[@syedtaufiq2316]

Thank you sir...
Distraction ko kaise door kre...is topic pr koi help kr dijiye sir...specially social media distraction..

[@ShobhitSahu-fb5nw]

What's app insat ka koi ek time bana lo
Shubha morning me jaldi utho or apna kam karo m4to8 no mobile and es time। Aki 3 ghante। Ki study ho jana। Chaiye dost
Or dopahar me and sham ko mobile chaiye
Jayda distraction ho to library join kar le accha rahega। Okay and screen time kam se kam kare logo ki baton ko dhayan me n rakhe keval lakshya par dhayan rakhe