How going to the gym has helped my bipolar disorder
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- Опубликовано: 6 окт 2024
- Depressive episodes can be a tremendous challenge for anyone to deal with especially those diagnosed with bipolar disorder. However, it is within our power to take control and make a difference in the battle for better mental health and well being. In this video; I share how going to the gym has helped me reduce symptoms of bipolar and discuss the benefits it has provided.
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The gym is so helpful. I go to the gym every week for the last 3 months. It really helped me focus on important things instead of intrusive thoughts.
That’s awesome to hear. Thanks for sharing.
Keep up the amazing work!
Watching your videos makes me a better ally to my friends who struggle with this. Thank you for your courage and eloquent delivery of information. I hope you continue to find things to love in life. You deserve it!
I’m so happy to hear you find the videos to be insightful. It always makes my day when someone says the videos have increased their understanding. Your comment is genuinely awesome. Your friends are lucky to have you in their corner!
Your videos are very well done. Ive struggled my whole life. I congratulate you for your tenacity and discipline. Well done!
Thank you so much for the compliment. I appreciate the kind words and hope you’re in a good place right now. The struggle is real but we battle on.
Tyler I just started going to the gym. I share the same diagnosis with you. It is a real battle. My second goal is getting a job. I have been looking for a job since 2019 and it’s been a challenge. My first episode happen to me when I was 23 now I’m 27, it’s been a long journey. Keep it up will get through this. I’m just hoping to get my sense of urgency back
Thanks for sharing. I will say you sound insightful about what you need to do and that’s a good thing. I feel you about wanting to work again. That’s been a top priority of mine as well. I’m just genuinely unsure if I’m ready or not. I don’t want any commitment to throw me into another state of mania that costs me all of my progress. I’m happy to hear you’re going to the gym! Keep up the amazing work.
We got to Tyler. Aside of all the psch meds that I have been on; the hardest thing has been to troubleshoot myself again. I have applied for disability but they clearly told me that and abled body to work trying to reapply these year let’s see how that goes. But yes it’s difficult, to get past those mental battles. Sometimes I feel like I ain’t smart anymore and challenge with my physical as been a burden. Personally I have been complaint with medication, but I do notice changes as when I started and how I used to feel before I was 23. The most thing I miss is my sense of urgency, daily showers and movement all that changes, routine changes. In the mist of all my experience my mom health was not at its best too. I grew up in Christian belief and that’s been very dear and close to me giving me motivation on a daily basis. Let’s keep moving forward.
Looking good shaven. Keep pushing in the gym. Wish you all the best!
Thank you. I will keep pushing!
I think shaving the beard was a good idea. You look good. I think self grooming is vital for a positive mindset. I feel like a million bucks after a shower, shave, brushed teeth & floss, clean clothes, combed hair, nails trimmed etc.
I totally agree. I do feel much better after the shave. I was given an electric razor by my cousin and then another electric razor by a friend and the two razors combined worked their magic. Now that I have reliable razors, I will be shaving regularly. The days of dollar tree razors is finally over! lol
Acknowledging your visual change Tyler.
Depressive episodes are sooo loaded with negatives eh.
It’s very big being around the machines, the noise, the people and still moving forward. I like being on this journey with you.
Thank you for being part of the journey! Happy to have you here.
And come on 900!!!!
Thanks for the video ❤️
Thanks for watching :)
Good job on the gym and walking!
I can't walk much due to illness but I have some pedals that I put next to a chair and pedal because I can't exercise standing up.
Hey man, I’m sorry to hear you’re struggling with things. I sent you an email to the one on your RUclips profile, I’m not sure if you use that or not. Thanks for another helpful video!
Hey Garrett, I’ve responded to your email. Sorry it took me awhile I don’t check my email that often. I hope you take care.
i had some manias also! i gave away 10k$, all my savings, and then got extorted. i almost killed myself except for having a no suicide pact with people from after my brother suicided. i ended up losing the 100 lbs i gained and now i eat healthy food only and no more manisa. i had to give up marijuana though, it causes mania in me. thanks for sharing everything. i feel less alone hearing your stories.
Thanks for sharing. I’m happy to hear you’re doing better.
i think you look very handsome without the beard, and lots of people prefer chubby guys
Thank you I appreciate it