5 natural remedies for common menopause symptoms
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- Опубликовано: 2 окт 2024
- Kick your menopause symptoms to the curb with these all-natural remedies, presented by Holistic Nutritionist Andrea Donsky. Click here for more info: bit.ly/3sdk7fn
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Hot flashes are not the only problem with menopause. Talk about the cold flashes, heart palpitations, tittinus, dizziness, panic attacks, joint issues, ankle problems. There are so many issues.
Wow. I had tinnitus seemingly come out of nowhere 2 years ago when I was 48. I didn’t talk to my gynecologist about it then but I will on my upcoming appointment. I’ve had heart palpitations for around 7 years that come & go that my cardiologist doesn’t have an answer for also.
@@aj25055 Yes! It's scary. It comes out of nowhere. There are things we can do. I drink a lot of water. Flax seed, chia seed. You have to research. I pray and hope you don't have anymore problems. God bless you.
@@aj25055 I forgot to mention I had a heart attack at 47 and when the menopause kicked in I thought I was having another in 2022. Went to emergency 5 times...they can't find anything.
This!! ALL of it...heart races so often..I feel awful (like Im dying)most days
This is exactly what my mom went through! She was afraid to go to sleep at night.
Loss of energy is a big symptom for me.
I keep a spray bottle near my bed and spray my face as soon as a hot flash comes on. Really helps.
Drink ginger and lemon tea
@@perisndirangu1280do this really help
!!!! Answer please
A fan is better
Avoid spicy food and coffee; alcohol; strong tea ..you will feel.much better . I have noticed that all these items are triggers of stress to our body once will reach a menopause . Good luck ❤
Omg I thought I was crazy but I realized this week I get hot flashes after drinking a hot tea or coffee or washing dishes in hot water! I thought maybe I was crazy but I guess not!
They seem to follow my circadian rythyms as well as my emotions. Yay.
When I wake up I have horrific flashes....when I eat.....and also just regular daily emotions.....
It's horrible.
I noticed I get hot flashes right after I eat
Bad migraines, night sweats , hot flushes I have cut down my sugar and gave up chocolate it does help 👍
Omg I’m getting such bad hot sweats and bad headaches I had to quit my job it’s so ridiculous how bad I am right now I never thought going through a change could be so bad, but I want to do something naturally about this and get back to work
Not chocolate lol
I’m 49 the only symptoms I have are anxiety ugh that’s so scary !!!
Yes me too. Only started recently. I didn't know it was linked to menopause.
Count your blessings. My boobs are so sore I have to wear a sports bra to bed. I have rage! moody all day. Crying for no reason. Okay, I can always find a reason, lol
I eat super healthy and it doesn't matter.
@@Godisfirst21 I’m so sorry 😞 I’m going to be 51 in April and still no symptoms, have you tried herbs I hear fennel seed is amazing for menopause. Look it up on RUclips . So sorry your going though a tough time 🙏🏼
All these menopause videos talk about the same thing *hot flashes * Night sweats* gaining weight 🤬I could care less about any of those things I have awful pains and aches in my joints and I found out is because of menopause nobody ever talks about what to do with these symptoms
B1 b complex chang diet I did that due to digestive issues before and had joint pain which dispaired when I changed the diet and took supplement
What about itchy skin. I can’t find anything to help me. It’s been 4 weeks now and I’m tearing into my skin. Add the hot flashes and night sweats and I am miserable.
Hello sister I get rid of my fibroid naturally with herbal medicine Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about dr Omo so I write him and place order for his herbs 🌿 today I have 2weeks old baby now he can help you get rid of your fibroids naturally Herb's work like magic.
ruclips.net/channel/UCZJJR-LpB1SVD09hQkt1-GA
@@HighlandHawkeye thanks for getting back to me. Sorry I took so long. It’s nice to know that you’re not by yourself. 🙂
I suffer the same my skin drives me nuts the best thing I' found and it really helps is nettle I get nettle tea
Same :(
U can use e45 lotion the one for eximer
You forgot a group! Post menopausal🤨
I’m having hot flushes day and night, wake up regularly in the night, body aches, the odd headache, tiredness etc etc it’s awful :/
You wrote it 1 y ago, did you find a solution?
@@eagleofjesus7636 Hi, I was desperate with perplexing hot flashes and body aches at night that would keep me awake. I started making Red Clover blossom tea (they grow in the fields around me - thus I bought a dehydrator to dry them) Anyhow, I add fresh, finely processed ginger with the tea and also Cayenne Pepper. The flashes literally disappeared within days, my blood pressure is also normal now from the Cayenne, and the ginger assists with body aches (inflammation) becoming less. I also started taking 8ml of Collagen about 3 times a week, Bromelain and Vit B3 for joint aches/pins and needles. Lastly, I take Black Cohosh 2 to 3 times per week. I am feeling MUCH better. Hardly ever a headache, sleeping better. I do have body stiffness still - not sure what to do about this, I am very active so it is not from doing nothing 😂 Good luck, hope this helps you. Red Clover is amazing, look into it.
I think it would be great to find out what these 85 signs and symptoms are that took 4 1/2 years to compile. It would be very helpful to many others and myself included.
What about muscle and joints pain and tiredness?
magnesium and turmeric
Yes I had those. I start takin over the counter magnesium citrate and it works. Those symptoms was terrible., especially after my workouts. I knew that the pain came from more than working out. Now I'm doing good. Thank You Jesus🤗
@@redrumax
How much of each if I may ask?
@@diannamarie464 as it says on the box 1 a day or 2
What a joke this is, lol These are very normal health tips. Menopause is a BEAST! I felt rage just watching this.
I have bad feeling like I am going to die
I'm on the patch but only eased the night sweats and anxiety.. didn't stop them.. went on antidepressant called sertraline.. no more night sweats and really helped my anxiety... Although my sleep pattern still isn't great..
Menapause shoulder pain I am experiencing horrid Menapause symptoms 😢..
Yes. I try to eat a rainbow colorful full plate full of fruits and vegetables preferably raw and unsalted nuts and seeds and I drink lots of herbal teas and coconut water and this does work for me. I get few hot flashes every now and then. I don't have any issues with this because I am a vegetarian and I have always loved to eat raw fruits and vegetables since my childhood. I buy those big veggie party platters( I don't eat the dip that comes with it because I don't like the creamy stuff. I only eat the raw vegetables) and the big fruit party fruit platters and I can actually consume most of it within in a day that I need to go and buy it again after the next day and it's over.
I feel a lot of pain
I relate to this! Gotta laugh or else I will cry. Sometimes I do both
Same here ..
Same here..
No foods will replace the loss of estrogen in the body- I tried everything for a year, diet, sage tablets etc after classic menopause symptoms the hot flashes & sleepless nights were horrendous. I started taking hot & it has been a game changer- I feel so much better & feel like I have got my life back.
HRT!
@@karengaffney7132 I asked my doctor for prescription for HRT however she is against it? She said it can cause breast/uterus cancer more so if you have family history?
Any other natural recommendations?
Louise Newson of the UK menopause clinic may be helpful. She is very knowledgeable about HRT. I have a family history of cancer in my family but made the decision to go on HRT. I was struggling so much just trying to get through the day. I don’t smoke, drink very little alcohol & enjoy power walking so I’m hoping that may lessen the odds of cancer but who knows. I know My hot flashes have gone & I’m sleeping so much better. I am on estrogen gel & bio identical progesterone.
@@thelthellie492 I ran into a lady at Ross talking about this. She said don’t do it, her sister died from breast cancer. Use ice packs, natural remedies like juicing and see what happens. Ashwaganda and Black Cohorsh also helps. However, every woman is different.
Hey, what do you by hot?
OMG! thank you for this! I am perimenopausal and the fatigue is kickin my butt!!!
Same here!
Me too
Fatigue , nausea everything how are you ladies working at a job ? Ever morning when I wake up , I’m not sure how I’m going to feel , it’s upsetting !!
@@TorriaYAH222 ⁸ìi89⁹.
I soooo agree…..I am exhausted some days!
I sleep with wet towels. 1 on my forehead and 1on my chest.
Waw That's really thoughtful of you. Really like it.
Can I ask what your name is?
Put a ceiling fan in your room plus have hand fan or electric. I have everything
Ice pack help top on top of your head
What about body vibration and muscle ach.feeling so tired, body pains , breast soreness d list is endless for only me
Wait. Body vibration?
Me too. My body feels like it’s having tremors all the time. Specially after waking up. Awful!
Do foods like impossible burger count as pocessed foods?
Very nice information...........useful knowledge. For menopausal fatigue and tiredness women can go with female health support of planet Ayurveda my mother also using it and it is very helpful in managing the symptoms.
Where can I buy this shivani Chhabra because I’m going through a change bud it’s so hard to get up out of bed and the sweats are unbearable and 🙏🏼
I had to come of the wonderful hrt due to breast cancer and had a mastectomy 6 weeks ago… i can cope with that but the hot sweats etc are a living nightmare. Can’t get dressed, stay in loose nighties i can get off quickly. Sweats are every half hour and last 2-3 minutes… i do 10k steps a day just walking round my flat and not overweight. I try to stay positive and do deep breathing but absolutely nothing helps. Obviously i am not allowed to go back on hrt…. Can’t take hormones… any help or tips would be greatly appreciated.
Hello sister I get rid of my fibroid naturally with herbal medicine Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about dr Omo so I write him and place order for his herbs 🌿 today I have 2weeks old baby now he can help you get rid of your fibroids naturally Herb's work like magic.
ruclips.net/channel/UCZJJR-LpB1SVD09hQkt1-GA
Amen and thank God you survived my little cousin died from a very rare cancer within a year
I take Vitamin E once or twice a week and it helps a lot with the hot flashes.
A fan it helps me
Use Apple cider vinegar 2 tablespoons diluted in the morning and evening. It has helped me
I think losing my beloved in February is kick starting menopause for me?? I’m only 43.
I'm so sorry for your loss. Sending love💞 x x x
Yes aster my dad passed away two years ago, everything got worse. I do believe that extreme stress magnifies all of the symptoms of menopause.
Hey, am 60yrs now it’s 2 yrs with hot flashes, pounding head, not getting enough sleep and dizziness etc, thanx for this hope it’s gonna help 🙏🏼
Try flaxseed oil it helped me a lot
What about extremely painful periods that are so heavy no pad and tampon can keep my underwear clean for 2 hours?
Thank you so much for the great advice, I have been thinking about changing my diet by adding fresh foods and reducing my sugar intake . Hopefully it will help me with my weight gain and the horrible acne I have since menopause.
Definitely will ... Nutrition is the most important thing
Those natural remedies are really helpful to relieve menopause symptoms. There is more information to relieve menopause symptoms naturally in Health Conscious.
I WAS CURED BY OGBEIFUN NATURAL HERBS AND ROOTS.
I AM HERPES AND DIABETES FREE.. GET YOUR HEALING MY BELOVED, I RECOMMED HIM
HE ALSO CURE HIV, LUPUS, CANCER, ALS, FIBRIOD, STD. STI ETC..
EMAIL:: DROGBEIFUNHERBALHOME1@GMAIL.COM
RUclips Channel: ruclips.net/channel/UCyjTV3aK66o41h-TKyHn4dg
Well darn what’s left to eat?? Hot flash is from the Pitt of hell!!!!
Agreed!! It is one of the worse symptoms. I’d rather still have my period
Saffron tea
So true and as if us women don't have enough to go through in life..smdh...hell..and no hell for men
@@raeyni1 me tooo. I’d rather have my period back! This is my 12th year anniversary of enduring menopause
I know it’s awful :/
I am going through perimenopause and its not a good feeling every day and night my body is hot and i feel so weak at times everytime the hot flashes come on can you recommend something I can take for this thing please am going through this from i was 43 now am 47
There are two roll on essential oils that are really helpful for me. Saje is the brand and Solace is to use in the middle of a hot flush and transition helps with anxiety and mood symptoms.
Being an Ayurveda Doctor i recommend my patients Planet Ayurveda's amazing formulations - Naari Kalyan Churna, Coral Calcium Complex, Female Health support and Brahmi Capsules.
Makes sense to first try everything natural
Also, why when mentioning peri or menopause the first thing is hot flashes noooo there are wayyy more symptoms!
There Is this pain that starts and u know the signal.help me on this 1 . It's terriable
@@fellyshawa9949 what pain please? Am heading there anytime
Menopause is miserable enough without having to cut out all the things we enjoy. I'm sorry bit the only thing that really helps is HRT .. combined with a good diet, holistics and a fuking good night sleep ( which is impossible without HRT, when you're suffering)
I tried everything and my life was an absolute misery .. it wasn't living, it was existing. At that age we don't have the luxury of battling menopause, or the financial backup of not having to go to work. Thank God for HRT and marijuana 🙏🏿
I must appreciate Dr odija on RUclips for helping me in getting rid of Norovirus, Your product for healing stomach bug is really the best keep saving lives!!!!!
HOT FLUSHES NOT FLASHES ....AMERICANS..........
I need advice guys firstime in my life i dont have period this monht of july im 44 already but single work here in saudi..please help me what should i do
Drink parsley Dear. Bago ka mag breakfast
That's is my wish being in the snow okay
I've done all of this! Non of it helps god
try to eat more soya. Tofu, soya milk etc. it helped me a lot.
Vag dryness what can i do
I must appreciate Dr odija on RUclips for helping me in getting rid of Norovirus, Your product for healing stomach bug is really the best keep saving lives!!!!!
U can get a vag estrogen gel
Great experience doc, you are a godsent dr Ebhariagbe on RUclips, keep up the good work, I am completely free from HSV2 .
i have been suffering from anxiety brain fog! sometimes I feel like i will go into a psychiatric ward , so sad.
I WAS CURED BY OGBEIFUN NATURAL HERBS AND ROOTS.
I AM HERPES AND DIABETES FREE.. GET YOUR HEALING MY BELOVED, I RECOMMED HIM
HE ALSO CURE HIV, LUPUS, CANCER, ALS, FIBRIOD, STD. STI ETC..
EMAIL:: DROGBEIFUNHERBALHOME1@GMAIL.COM
RUclips Channel: ruclips.net/channel/UCyjTV3aK66o41h-TKyHn4dg
Me too. And I never used to be like this.
Me too😮
Eat more berries, flaxseeds, unsalted nuts, avacados, broccoli, cauliflower, Brussel sprouts, chick peas, oily fish, seafood, kelp, seaweed, etc. Your brain is nothing but made up fats.. So you need to eat foods that contain good fats, omega 3's, 6's and 9's...
Your brain is a muscle and it needs to be exercised just like all the other musles and bones in your body to keep it in good working condition.
So here are some ways to train your brain:
1. Learn to play a musical instrument
2. Learn a new language
3. Do a crossword puzzle
4. Do a jigsaw puzzle
5. Play challenging games like suduko
6. Have stimulating conversations with someone that you believe is interesting to you. This will increase your knowledge.
7. Learn how to do a new skill. It could be learning how to cook a new fish or learning how to cook a new cuisine, learning how to do a type of art or craft etc...
The goal is to challenge and exercise your brain
And that is what u will be doing when u do these things
My blood sugar is always very low
Oh my God at my age in my 60's hair loss from itching sweaty scalp, suites that's in my fruit salad I will use Philadelphia cream cheese and powdered sugar don't need the powdered sugar but I've been using a little bit and the coconut in the bag with sugar so I'm not using not using since I use a coconut in the bag sleeping not well and the night sweats are horrible not having mood swings but not sleeping well.
If hot flashes was my issue God know I will be a happy camper. For the past 3 years its being a nightmare with so many issues tiredness, joint pain, weight gain and so many other challenges which I very frustrating. Its funny because just earlier today I was saying to my daughter I will do channel on menopause nightmare.. I have been menopausal for 6.years now out of the 6yrs 3 years of feeling awesome as I was taking seven sea evening primrose for 4 months and I swear by it work like charm. I was good for about 3 years after the 4 months and now hell to tell the tale unfortunately they have remove it off the market....
Have you found anything to help with weight gain?
Take normal evening primrose oil?
Sertraline has stopped my night sweats.. I got it for the anxiety but found out to my delight it stopped my night sweats too.. although I'm literally falling apart everywhere else.. dry mouth.. brain fog.. joint pain.. weight gain.. heavy painful periods.. insomnia.. restless legs at night.. but my mood oddly is fine 😂
Glad I found this Chanel
Great info!!!❤
Shoutout to Planet Ayurveda for providing accessible information on frigidity treatment.
I have read it about e vitamin and how its good for hot flashes when I was doing my searching about how to cure digestive system
Hot flashes
That shirt! 😆
I'm battling hot flashes and Rosacea 😢. My Rosacea got worse since menopause 😢
I am start menopause about 6 months ago. I can't fall a sleep and I have hot flashes and more. My husband thinks he knows more then I do. I do not have female friends or female family members that I can talk to about menopause. I can't talk to my male doctor about menopause.
Drink ginger and lemon tea x2 a day
Good groups on Facebook etc.. you ll get lots of advice from women in it or out the other side.. symptoms I had and didn't know was menopause for example.. restless legs at night.. joint pains .. dry eyes.. dry mouth.. hair thinning.. low dose of sertraline for my anxiety helped and stopped my night sweats and have b12 checked.. oh and calcium and vitamin d is important.. I have ostiopenia.. wish I had bone density check earlier 😢
How abt Melatoninfor insomnia .canone can o e, wth mnopause take this melatonin pills.
Hi can you please do another episode on this ,my hair is dropping and ball spots ,I would like to know what to use for regrowth
Rub castor oil on your scalp.
Take kelp and iron
I have been going through the motions for a year now.amazon has been my savior ,so far macca is golden.sleep is a luxury tryptophan and.gabba soursop tea has been helping.my husband.is tired of my issues even though he is.in the field .thank God for you tube.
Took too long for the weight loss ice hacked so I just skip it
Thank you for sharing this menopause.
Ok so I do everything that I should not be doing. No wonder I suffer with this really bad
Great video thank you
The health anxiety is the worst
Watch Dr Neal Bernard's recent videos about menopause.He suggests a half cup of soy beans a day.This has helped many women reduce the hot flashes and night sweats by 80%.
Hey is it fried soya beans or , thanx
Yes food is fundamental. The right types that is! When I eat healthy wholefoods nothing processed hardly any hot flushes. If I eat processed hot flushes. Thanks for this video. I'm on the right track. Eating correctly takes discipline.
My partner is saying about putting on the winter quilt on our bed but I will cook I keep ignoring it for now I don't know I tell him I'm fine with the light cover on
You tell him no ! I would be found dead from drowning in my own sweat.. god no ! Get him a single bed quilt for himself.. winter quilt is insane 😮
Hi my aunt is going threw this and she has been bleeding for more than 20 days. What can she do? Please and thanks
Happened to me.. doc put me on contraception injections to stop my period.. godsend at the time.. eventually went on her patches.. periods are back heavy and painful but regular at least..
I’m one of the 12% :/
Living with the stigma of HSV 1 and 2 and not been able to have a healthy relationship was messing up my life until I got some super herbs from Dr odija, I haven't had symptoms for some while now and planning to get another test done. Am grateful and advise you help yourself also
I could not figure out what the blanket is called ? Couldn’t understand what she said
Cooling blanket, it's a weighted blanket.
Where do you get it?@@deewils381
Do we need solutions and remedies really isn't this a natural change for all women?
Natural yes but torturing yourself for 10 years in the name of nature is stupid.. and the symptoms are damaging to our health.. bone density loss.. blood loss.. brain fog can lead to mental health problems not to mention Alzheimer's.. arthritis of the joints... Heart disease... Stroke... Hormone deficiency can cause serious illnesses.. natural or not there's a reason our life expectancy is longer now than decades ago.. I'd like to live past my 60s and not be disabled during it..
Thank you❤
Alcohol,sugar and caffeine!!! Sex change sounds easier.. 😢
Isn’t it healthy to sweat in order to detoxify?
It isn't normal swearing.. I wake 3 times a night soaked.. hair wet.. pillow wet.. sheet wet.. clothes soaked.. I've woken up because I can feel sweat pouring off my shins.. the word swearing doesn't really do it justice..
Very useful
go natural 😘hrt poo for me
What do you mean wth go netural?
@@rola9558 sods all hrt 😂😂😘
WHAT ABOUT DIGESTION PROBLEMS AND WEAK BOWELS?
Gut friendly foods
I take digestive enzymes with my meals they really help!
What are hot flashes
You suddenly become very hot, sweat and go red
What is the name of the amino acid she recommends, half an hour before sleep please? I couldn't catch what she said. Thank you. Some great tips x
L-Theanine
@@Bubblegumswitch Thank you :-)
How much mg?
I kept playing it back to see what that was as well.
I@@Bubblegumswitch I just got my order. I start searching for meaupause just now and when I orderd this I read its good for digestive system
Hey did anyone get the name of the amino acids to take before bed
Ltd
OmyDays I enjoyed this video, thanks so much.