Pistol Squat And Dragon Squat BASICS

[@cal-fitness641]

This has come out in a perfect time for me . Great work Paul

[@PaulTwyman]

That’s awesome

[@agrifforama]

Been meaning to revisit this one for a while now. Thanks for this Paul.

[@PaulTwyman]

Yeah I’m the same. I’ve never trained them consistent enough

[@GIARRY88]

Thank you Master🙏🏻💪🏻

[@PaulTwyman]

Pleasure 🙃

[@BeerBikes]

sound is loud and clear. what's a good rep range, I can 5 reps per leg and I watch other videos recommending 15-20 reps, seems so high. thanks

[@PaulTwyman]

High reps is good if you’re training for something like crossfit. But for mobility and control I would work slower and less reps 👍

[@espartaco7210]

wow Genial!!!!

[@PaulTwyman]

Thanks!

[@bartoszdopke6718]

Paul, what do you think about Ido Portal's approach? Have you ever been to any workshop?

[@PaulTwyman]

I learnt a lot from Ido back in 2014 from Online Coaching and an internship. I then decided to work with some other coaches that specialised in the areas I was interested in.

[@northlondonkyokushin-karat9659]

❤️❤️👌🙏

[@PaulTwyman]

Thank you 🙏