How I Train Calisthenics at 48 - PRESS AND HSPU

[@madassathish3539]

is there any way of disengaging from chest to wall handstand other than cartwheel(not enough space) or walk down(uses bit of energy)?

[@ninja8flash742]

you can forward roll if you have space for that should practice some before you try it from handstand for the first time though

[@perotal]

How do you get into the wall handstand to begin with?

[@b-dogswings8019]

I just go over backwards.

[@animeslayer7941]

We need programme for a 6 days pleas

[@paku.7285]

What I should i focus on for the first year of calisthenics....mobilty/flexibility or strength

[@fredhikes7777]

All three! Be patient.

[@MushyMushrooms88]

Kip up video?

[@Dratharias]

I believe he's done it very recently