I’m in my early thirties but I love these tips! I deleted my Instagram and Reddit accounts about a month ago because I felt like they were just a waste of time. I really need to get back into daily workouts and cut out sugar because that’s my weakness 😂😢
@@jumpscare1530 I think working out is the most difficult thing to be consistent with. I’m working on it but it’s hard. Sugar is hard to cut out, but I’m lucky I don’t have a sweet tooth. But you can do it in small steps😊
Thank you 🙏 so much. And yes stretching and lifting is so important at this age and they say it’s not good to do too much cardio but do lots of walking 🚶♂️. I work at a rehab and I can see who took care of their bodies and who didn’t.
Milly, the muscles and joints pain was because of being perimenopausal or menopausal meaning you are low on estrogen. Menopause comes with so many issues. Sis, the struggle is real😢
I love your video. I practice most of the things you do but I'm still working on putting a meal plan in place. We're both retired and I'm always trying to think of what to cook for dinner. We're retired cook at home and rarely eat out.
@@Milly_in_denmark I collect recipes from magazines and have some cook books. So I use those recipes for my menu ideas/inspirations. I diy my recipes in binders according to category eg. Poultry, Beef, Pasta, Salads, Sides etc but in reality I'm still struggling to figure out what to cook for dinner.😄 That's why I would plan ahead. When I was raising my kids several years ago I cooked several dishes on Sundays after church and refrigerated them for the rest of the week.😊
BTW...some of us come from families where addiction to Alkohol runs in the family...so runking away from it will save us. In any case, there is no value that it adds in our bodies
Hi Milly, I’m 59 , I been by myself since I was 37. So I been working hard and taking care of my children and family. I don’t know what to do about. It’s too late for me to be in a relationship?
Absolutely NO. But you have to change your mind set. Because what ever you believe is whatever happens. If you tell your self you are worthy of love, love will find you. So go on and go date and have fun. 😊
I love this!❤So many things to relate to. I feel like most people in the health sector are doing No. 1 😂😂 I would highly recommend it, too. The stepper is a game changer for me 🏆👌🏾 You look lovely as always 🥰🤗
@@Milly_in_denmark How sweet of you. Thank you, lady, and so do you 💘🤗 Yes, I do. I bought it just under a month ago. I love running, but I still can’t do that because of my back, hence the stepper.
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What habits have changed your life for the best. Let’s us know in the comeback 😊
It is Faibromayaljiah😂(Fibromyalgia)
@@sarahmuchina1910 Ehhh! Some English words 😂
❤❤❤❤
Staying Alone and Avoiding dramas, just doing the right things😂🎉
@@carolinechuna2112 Second that. I hate drama
Yes, I am also putting the bottle to the rest for longevity and stretching is so important as we age x
@@JasenomadeTV It’s so had to loose the weight and drinking 🍷doesn’t make it easier
Love the hair, the grey everything, sis you are so beautiful...
@@JasenomadeTV Thank you 🙏. Your hair is very beautiful too
I’m in my early thirties but I love these tips! I deleted my Instagram and Reddit accounts about a month ago because I felt like they were just a waste of time. I really need to get back into daily workouts and cut out sugar because that’s my weakness 😂😢
@@jumpscare1530 I think working out is the most difficult thing to be consistent with. I’m working on it but it’s hard. Sugar is hard to cut out, but I’m lucky I don’t have a sweet tooth. But you can do it in small steps😊
Hi Milly, thank you for all the great advice. I am 44 and I must say this year I have been looking after myself but I do need to stretch more!
Thank you 🙏 so much. And yes stretching and lifting is so important at this age and they say it’s not good to do too much cardio but do lots of walking 🚶♂️. I work at a rehab and I can see who took care of their bodies and who didn’t.
I will also want to know thier different fonctions . I am 47 years and a Cameroonian. I have decided to follow you because you are real and truthful.
@@alirosemarychewe8100 welcome here and Thank you 🙏 for watching 😊
Milly, the muscles and joints pain was because of being perimenopausal or menopausal meaning you are low on estrogen. Menopause comes with so many issues. Sis, the struggle is real😢
@@naimatayo8300 probably. Right. The struggle is for real 😧
Loving your content. Im over 50
Thank you 🙏
I love your video. I practice most of the things you do but I'm still working on putting a meal plan in place. We're both retired and I'm always trying to think of what to cook for dinner. We're retired cook at home and rarely eat out.
That is awesome!. It’s kind of had to come up with ideas. We just thrifted some cook books for inspiration as photos can give ideas
@@Milly_in_denmark I collect recipes from magazines and have some cook books. So I use those recipes for my menu ideas/inspirations. I diy my recipes in binders according to category eg. Poultry, Beef, Pasta, Salads, Sides etc but in reality I'm still struggling to figure out what to cook for dinner.😄 That's why I would plan ahead. When I was raising my kids several years ago I cooked several dishes on Sundays after church and refrigerated them for the rest of the week.😊
This was really informative. My skin has dark marks because of skin picking caused by adhd so I need makeup for now but do you have any suggestions?
@@chechemokgosi324 i don’t and I think you should probably go to a makeup shop. But I would be careful adding makeup on vulnerable skin
So inspiring ❤
@@emwashi5771 Thank you 🙏 so much 😊
I love your hair sister!💯👍💪❤
@@missymoss Thank you 🙏
Beautiful.
Waouhh , you look do so Waouhhh 👍👍 l love everything you have said and am implementing already sooof them.
I am fan 🙏🏿🙏🏿
Some of them I wanted to say 🙏🏿
Thank you! 😃
Such beautiful sceneries while you were walking
@@Sammy-cy4tj Thank you 🙏 and more will be coming because I enjoy doing these videos 😊
@@Milly_in_denmark you’re quite welcome
Great information there. Thank you Milly
Thank you adyeri wange
I have Fribromyalgia and i have syarted to change my lifestyle and drinking coffee and alchol is not good. Thank you for this video
@@ladehesaash2930 I feel like since I stoped drinking my pains have somewhat gone down. So quitting alcohol 🍷 helps allot on many things
BTW...some of us come from families where addiction to Alkohol runs in the family...so runking away from it will save us. In any case, there is no value that it adds in our bodies
Hi Milly,
I’m 59 , I been by myself since I was 37.
So I been working hard and taking care of my children and family.
I don’t know what to do about.
It’s too late for me to be in a relationship?
It's never too late my sister
It is never too late. Now is the time to take care of yourself as well. It sounds like your kids are grown. It is your time to shine..
Absolutely NO. But you have to change your mind set. Because what ever you believe is whatever happens. If you tell your self you are worthy of love, love will find you. So go on and go date and have fun. 😊
I’m really trying to make sure I commit to gym it’s really difficult due to work commitments and lazyness😒
I think 🤔 I will join you on the laziness excuse 😂. But I have to.
@@Milly_in_denmark 😂😂😂😂
Great video and very relatable! And you look stunning! 🥰
Thank you so much dear😊Hope you enjoy the sun coming out this weekend
Nice love your hair
Thank you 🙏
Is that your real hair? It’s sooo Beautiful ❤
Yes it is 😊
the real on
Please give me the names of your vitamins.
@@alirosemarychewe8100 I am going to make a video about this.
@@Milly_in_denmark thanks very much I will be waiting.
Nice video, you look amazing 👏
I walk a lot, 3-5 times in a week 😊 I am not a gym person 😊
Which products do you use for your hair? Godbless 🙏
That’s amazing 💪. I have some old videos in my playlist where I talk about products, but I’m working on another updated one. So stay tuned.
I just subscribed dear
Thank you and welcome to the community 😊
somtimes you have to take a break with the vitamines
You look so lovely
Thanks for sharing
❤❤❤❤
Thank you so much for the kind words 😊
Thanking you for sharing! Love from Norway❤🇳🇴
Thank for watching 😊
Fibromyalgia - Pain in the Muscles
I like your dress
sout afrika thee is the best
I wish I could stop alcohol altogether😓😩
@@nokulungamacu You can.
Hi sis me iam turning 42 this August.
Late happy birthday 🎊
you are beautiful!
Thank you 🙏
Are you Ugandan, atte probably a mugisu? Just guessing lol😂
I love this!❤So many things to relate to. I feel like most people in the health sector are doing No. 1 😂😂 I would highly recommend it, too.
The stepper is a game changer for me 🏆👌🏾
You look lovely as always 🥰🤗
Thank you Teresa😍. Do you have a stepper? Because your body is 🔥and I will definitely be motivated to add in more time😊
@@Milly_in_denmark How sweet of you. Thank you, lady, and so do you 💘🤗
Yes, I do. I bought it just under a month ago. I love running, but I still can’t do that because of my back, hence the stepper.
Danemark is a great country. There is life there.