Heart-Brain Coherence Meditation || Gratitude
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- Опубликовано: 21 окт 2024
- 🧘🏼♀️ Use this guided meditation to reach a state of heart-brain coherence and bathe yourself in gratitude.
🥰 Please leave me a comment and let me know about your experience! Let me know if you have any questions!
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📍More Information about this meditation:
Based loosely on the Quick Coherence Technique taught by the Heart Math Institute.
“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function.
During stress and negative emotions,
when the heart rhythm pattern is erratic and disordered,
the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions.
This limits our ability to think clearly,
remember, learn, reason, and make effective decisions.
(This helps explain why we may often act impulsively and unwisely when we’re under stress.)
The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes-actually serving to reinforce the emotional experience of stress.
In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect-it facilitates cognitive function and reinforces positive feelings and emotional stability.
This means that learning to generate increased heart rhythm coherence,
by sustaining positive emotions,
not only benefits the entire body,
but also profoundly affects how we perceive,
think, feel, and perform.”
“When we experience uplifting emotions such as appreciation, joy, care, and love;
our heart rhythm pattern becomes highly ordered,
looking like a smooth, harmonious wave (an example is shown in the figure below).
This is called a coherent heart rhythm pattern.
When we are generating a coherent heart rhythm,
the activity in the two branches of the ANS is synchronized and the body’s systems operate with increased efficiency and harmony.”
To learn more, visit: www.heartmath....
(This meditation is not in any way affiliated with the HeartMath Institute. I was inspired by their work and wanted to create and share an easy-to-follow guide for you to be able to cultivate a coherent state.)
What a wonderful meditation. Thank you so much. I felt so much gratitude that it poured out of my heart, into the world. I felt like some kind of electrical 'chills' ran over my skin, a tangling sensation. Really good feeling. Thank you for connecting heart and head in this meditation and helping to make them coherent. With love. Have a wonderful day 💖
Definitely ❤
I felt the same
I agree! I’ve spent the morning trying to find something similar and just as soft and guided but I always come back to this one. Please make more versions ❤
Same here! Such a wonderful heart felt meditation. I could feel my heart opening and expanding warmth to all my body and beyond. So beautiful ❤
I do this meditation twice a day as part of my daily practice. I'm in a place where I am no longer going to be defined by the memories of the past but rather by my vision of my future. This meditation is great for heart brain coherence and after this meditation I go straight into my visualization practice. Thank you. Sending you gratitude everytime I meditate.
Quantum model of reality
It would be wonderful if you see this 1 YEAR later & could tell us how your 2 practices here have worked for you 😊
@@dianasolfest4052 I agree 😊
@dianasolfest4052 So, how is it going 😊
Honestly, I’ve enjoyed hundreds of different meditations including a number of Heart-Brain Coherence meditations, but this one is undoubtedly among the most powerful I’ve been blessed to experience.
Thank you, Amanda... With gratitude and smiles...
A true gift to humanity awakening …plain and simple
I’m literally bawling. Thank you so much for this guidance to this understanding. I understand now.
Hands down the most amazing heart coherence guided meditation I’ve listened to. Thank you for this.
Same !
Definitely ❤
100%! The best!
I fell in a meditation immediately when I heard her voice 😊 perfect 😁
Excellent! I felt an electric charge throughout my body on inhaling the Life Force and Gratitude. Sending My Gratitude and Love to beautiful you and all fellow spirits. Namaste...
Thank you so much for creating and sharing this beautiful guided meditation. I try to do this every day and it puts me in such a beautiful state of mind. It helps me all throughout the day. I have tried several short heart coherence meditations and this one is by far my favourite. You have a magical gift. I am so very grateful. 🙏
This is my go-to heart brain coherence meditation. Thank you Amanda for a sweet, tender,clearly articulated meditative experience.
One of the best guided meditations I have ever experienced. She did it with so much support and sincerity, and the music was beautiful.
Thank you for bringing this to the world. Years ago I taught 9th graders with Autism. I was able to spend most of my day with my focus in the heart, even while speaking. Extraordinary things happened I could never have predicted. I’m looking to get back to this place and this meditation will help. Any others suggested would be much appreciated. With gratitude...Jeff
Could you please explain what extraordinary things happened? I'm super curious. Thank you
@@Fromaddicttoentrepreneur Thanks for sparking the memory. At school, the thing I remember more is the harmony within the group. The students other teachers all mentioned how focused they were, relaxed. The big memory was when the older brother of 1 student came to class. He says “what the heck have you been doing here?” I was taken aback. He says “all of a sudden Juan is cleaning the house, doing the dishes, making his bed. He never does those things.” I was in a state of high harmony which I know spilled over to the students.
Absolutely amazing meditation. Thank you Amanda with much gratitude ♥️
Beautiful! My heart chakra is afire, glowing, as am I. Namaste and blessings. 💖
Wow this was beautiful! Tears started to
pour down my cheeks once I tapped into feeling grateful. I got flashbacks
of so many moments that I’m grateful for, I’m so grateful to be in this life. Extremely moving experience to do
This meditation. Thank you 🙏
This is one I've been coming back to nightly. I've really struggled with heart brain coherence. This is profoundly beautiful. It is easy indeed to focus on and feel energy in the heart coupled with gratitude during this meditation. It's an amazing experience.❤
Thanks so much!!! I feel lots of gratitude!!
This got me chills and emotional
This has been one of my favorites!
🙏 thank you. One of the best meditations ever!!!! 💕💕💕💕
What a wonderful meditation. I'm so grateful for participate in this Heart Coherence Challenge. Thanks for all.
Gratitude to my beautiful heart and all the beautiful souls around the world 🤍 blessing ✨🙏🏼
Beautiful mediation. Thank you for this gift. So much gratitude to you.
Thank you Amanda Rose. I use this track everyday to practice getting into a coherence state. Your voice is very pleasant and soothing. I am sending gratitude to you for creating this recording. God bless you
I've bursted crying out of joy, all happy moments flashed through my mind,i had no idea just how happy person i am...thank you so much for this 🙏❤️
Once more thank you Amanda Rose with all my heart. Love and God bless.
Thank you. This is beautiful. I cried the 1st time I did this.
This heart-brain coherence meditation is truly the best. It always leaves me in tears because my heart is overflowing with gratitude. Thank you for this, Amanda.
Thank you so much for a truly wonderful meditation. I am forever grateful that you helped make my hear coherent!! You voice, words and your meditation are beautiful.
Beautiful and perfect! So grateful and happy to receive this! Thank you for sharing!
Thank you so much Amanda Rose for this beautiful gratitude meditation.
Wow, very powerful and very real. Thank you, I have gratitude for you too 💚
Thank you so much! Please, thank you, thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi Amanda, thank you for a beautiful meditation. You are great. Be blessed. 🙏🙏🙏
Thanku for this wonderful meditation!
Incredible meditation. I think one of the best I've ever experienced. Thank You from the bottom of my heart, top and sides too!!
So beautiful and soothing!
I’m grateful and humble.
Thank you Amanda, love your content
I can’t thank you enough for sharing this practice. I’ve listened to it for several weeks, twice a day (first thing in the morning and just before bed). I have felt so much more peaceful and centered throughout the day. It’s a beautiful feeling. Thank you!
thank you so much for your help with this meditation i do multiple times every day to help me be more grateful and more aware much love and gratitude for you 💛🙏🏻👏
Beautiful, Thank You Amanda.
What a beautiful soft voice...makes it so easy to relax
Thanks heaps for sharing this wisdom and knowledge❤️❤️❤️❤️❤️
Gorgeous meditation!!! Peaceful voice and calm deep music.
As someone also said: tears come down my cheeks.
Thank you so much.
That was perfect and lovely. Thank you, Amanda.
wow, so gentle, so amazing Amanda. Didn't want it to end. My coherence (inner balance app) was through the roof.
Namaste, Amanda...
Thank you 🙏❤️
This brought tears. Thank you so much for creating this. Gratitude to you.
Thank you so very much ❤very grateful to you for this beautiful meditation 🙏💖
Since a year I’m doing your gratitude HBC and it’s been the single most life altering practice.
Your voice is sincere and gentle ❤ thank you ❤
Thank you so so so much. Tears streamed down my cheeks during this and with every exhale I yawned so much as if it came from a deep inner me. I felt a strong inner love for my own heart and life. I thank you for sharing this amazing meditation.
Andrew thank you for sharing your experience with me. It means a lot to know how it is impacting those who listen.
There is so much Love within us for us to experience if we just shift our awareness!
I am very honored to be able to hold space for you to have this encounter and come into heart-brain coherence ✨
Keep up the good work, we are in this together on the journey of connection and remembering our Wholeness. 💪🏽🙏🏼
Yes, together it is. Thank you Amanda.
I love your beautiful voice. I feel your soul.
Let Me Be Me Thank you ♥️ I am blessed to be able to share my voice with the world.
❤️❤️❤️
Thanks, Amanda, for a wonderful session. Namaste....
I love this thank you! ❤️❤️❤️🙏🙏🙏
My feelings and emotions during this Meditation were so strong. Stronger than i ever felt. I cried like a little baby. But i feel so much better now. I let go of something i could not before. I thank you for this meditation from the bottom of my Heart. ❤
Wow this was awesome thank you!
Thank you sweet lady for this gentle and magnificent meditation. Love & God Bless.
A incredible powerful meditation. Thank you so much 💟
I could listen to that voice all day. What a beautiful meditation. Thank you.
such great guidance...I thoroughly enjoyed it! you have the softest voice....thank you so so much
What a beautiful voice it’s like angelic. So beautiful
An incredibly beautiful meditation, filled with peace and gratitude and love ... there is a gentleness present throughout that gives a feeling of safety and protection. Thank you!
Thank you Amanda❤.. it was indeed beautiful
In appreciation and with gratitude to you for this wonderful moment. 🙏🏻💫
Thank you Amanda Rose, sending love and gratitude back to you. Your voice is very soothing, God bless you.
Beautiful meditation n soothing voice... Thank u Amanda
😊 Thank you so much!
Amazing gift...much love to you, beautiful soul. Thank you!
Absolute beautiful , extremely grateful ❤️🔥
Great meditation! Thank you
I listen to this meditation daily thank you so much Amanda I’m grateful for you. This meditation is the most profound for me
New favorite meditation
. Thank you Very much!
Gratitude for this powerful meditation.
This is a wonderful meditation!! Thank you so much.
Thank you very much. That was just perfect. Your voice and gentle powerful message was very effective.
This was so special. I had the feeling of the universe swirling inside of my heart of being a part od everything and everything a part of me 💛🙏💛
Thanks ever so much for this powerful, inspiring meditation. Infinite love and blessings.
God bless you Amanda
Your awesome meditation filled me with love energy
Been listening and will keep on... Thank you 💛💛💛
Thank you for this. Your voice is very soothing to listen to 🙏😊
Thank ♡ You
Just wonderful thank you 🥰
Yes! Thank you for life 🐬💫
Thank you thank you thank you one of the most gently powerful meditations I’ve ever done, you have such a lovely gentle voice too. Cannot express enough gratitude. I shared with my friends many of whom loved it too ❤❤❤❤❤
Thank you so much for sharing this awesome video.🥰🥰🥰
Thank you so much, that was the most beautiful meditation 🙏🏼💕
Thank your for this beautiful meditation ❤💪🏻
This is so beautiful & very long overdue. It makes you realize the awesome power of this connection. This is the year of the heart / mind with the heart that leads the way. mj
Really powerful. It's a life changer. Thank you very much
So beautiful!!! Thank you very much ❤
Truly wonderful!❤️ Best heart-brain coherence meditation ! Love your voice !
Sending you gratitude, Amanda Rose for lending your voice to this beautiful meditation. I will definitely be doing this one on a regular basis. Heart and brain coherence is the state I want to embody for the rest of my life.🙏🏽💜😇
Awesome heart coherence meditation!!! Beautiful voice and great words!!
There are no words to express this Magnificent experience! Thank you so much! 💕
Omg 😱 thank you Amanda for this amazing meditation,I cried my heart out literally…I wanna listen to it more often now that I discovered it
Thank you Amanda, this was a good one , i strongly felt it .
You are an Angel 🙏🖖
This is a beautiful session. Thanks!
That was wonderful. I have had such a hard time Feeling gratitude even when I think of good things but today tears ran from my eyes during this meditation. I'm so excited to be in such a beautiful heart space. Thank you, thank you, thank you!