3 Rice Dishes: Ochro, Bhagi & Split Peas Recipes by Chef Shaun 🇹🇹 Foodie Nation
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- Опубликовано: 18 окт 2024
- Ochro Rice
Trinidadian Ochro rice is a flavorful and hearty dish combining the unique flavors of ochro with rice and various seasonings.
Yield- 6-8 persons
Ingredients
Coconut oil- ¼ cup
Onion- 3 cups (finely chopped)
Pimento- ½ cup (finely chopped)
Fine Thyme - 5 sprigs
Garlic- 2 tbsp (finely chopped)
Salted Cod - 1 lb (boiled)
Ochro- 4 cups (Chopped)
Rice-3 cups
Pumpkin- 2 cups (chopped)
Coconut Milk - 4 cups
Salt- 2 tsp or to taste
Black pepper- ½ tsp or to taste
Chadon beni- ¼ cup (finely chopped)
Chive- ¼ cup (finely chopped)
Warm Water
Hot pepper- 1
Method
Heat large pot over medium to high heat.
Once heated, add oil.
Once oil is hot, add onion, pimento & fine thyme.
Allow to cook until onions are translucent (about 2 minutes).
Add garlic, salted cod & ochro.
Add rice, pumpkin, coconut milk, salt, black pepper.
Stir to combine.
Use water to submerge rice mixture.
Top with chadon beni, chive & hot pepper.
Cover, bring to a boil, reduce to a simmer and allow to cook until rice is al dente (about 25 minutes).
Bhagi Rice
Trinbagonian Bhagi Rice is a delicious and nutritious dish that combines rice with the earthy notes of bhagi, the richness of coconut milk and aromatic seasonings and flavorings. Bhagi a type of spinach or leafy green with an earthy flavor profile. It's a simple yet flavorful dish that's perfect as a side or a light main course.
Yield - 6 to 8 Servings.
Ingredients
Coconut Oil- ¼ cup
Onion- 3 cups
Pimento- ½ cup
Fine Thyme - 5 sprigs
Pig Tails - ½ lb
Smoke Bones- ½ lb
Bhagi (Spinach) - 10 oz (chopped)
Rice- 2 cups
Garlic- 3 tbsp (finely chopped)
Pumpkin- 1 cup (cubed)
Coconut Milk- 2 cups
Salt- 2 tsp or to taste
Black Pepper- ½ tsp or to taste
Chive- ¼ cup (finely chopped)
Chadon Beni- ¼ cup (finely chopped)
Whole Pepper- 1
Method
Heat large pot over medium to high heat.
Once heated, add oil.
Once oil is hot, add onion, pimento & fine thyme.
Allow to cook until onions are translucent (about 2 minutes).
Add pigtail & smoked bones.
Stir in bhagi, cover and allow heat to break it down (about 3 minutes).
Add rice, garlic & pumpkin.
Season with salt & black pepper before submerging everything in coconut milk & water, if needed.
Top with chadon beni, chive & hot pepper.
Cover, bring to a boil, reduce to a simmer and allow to cook until rice is al dente (about 25 minutes).
Split Peas & Rice
Split Peas Rice is a comforting and nutritious dish that highlights the delicious blend of rice and split peas with aromatic seasonings and flavourings from Trinidad and Tobago.
Yield - 6 to 8 Servings.
Ingredients
Diced Onions - 2 cups
Pimento - ½ cup (finely chopped)
Fine Thyme - 5 sprigs
Dried Split Peas - 1 ½ cups
Uncooked Rice - 3 cups
Salt - 2 tsp or to taste
Black pepper -1/2 tsp or to taste
Turmeric Powder - ½ tsp
Garlic - 3 tbsp (finely chopped)
Diced Carrot - 1 ½ cups
Diced Pumpkin - 1 ½ cups
Chadon - ¼ cup (finely chopped)
Chive - ¼ cup (finely chopped)
Scotch Bonnet Pepper - to taste (finely chopped)
Method
Wash split peas
Submerge in boiling water and allow to cook over low heat until tender (about 30 minutes to 1 hour). You want the peas to mash up in your hand when squeezed together.
Set aside.
Heat large pot over medium to high heat.
Add onion, pimento, fine thyme.
Allow to cook until onions are translucent (about 2 minutes).
Add peas & rice,
Add salt, black pepper, turmeric.
Add garlic, carrots & pumpkin.
Submerge mixture in water.
Top with remaining ingredients.
Bring to a boil before reducing to a simmer.
Cover and allow to cook until rice is al dente (about 25 minutes).
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#FoodieNation #TrinidadandTobago #Caribbean #Trinidad #Tobago #TriniFood #OchroRIce #BhagiRice #SplitPeasRice #Kitchri #Dhal #OnePotMeal
This bhagi rice recipe was simple for me and came out amazing! I always love bhagi rice and was scared to try it but this recipe gave me confidence. Family loved it !!!
All of them look great Shaun 👌👌👌
how simple and easy this recipe is!
Amazingly delicious 😋 thank you for the 3 recipes. ❤
So simple recipe but amazing
that is new idea amazing
It's healthy and amazing recipe
Wow amazing & yeammy this recipe
So amazing and Delicious recipe food, it's so healthy 🥰🥰🥰
Love this trio,thank you for sharing.CHEF
Amazingly delicious 😋 thank you for the 3 recipes
Nice and healthy recipe
Thanks for sharing. Will definitely give them a try..
It's very good and healthy
Recipe is so beautiful ❤️
Thanks for sharing. Will definitely give them a try.
Hello I love your beautiful dish I am going to stry it for myself thank you for your beautiful video today
They are fresh and healthy.
Wonderful l love this recipe ❤
Nice and heathy recipe
Absolutely nice recipe🥹.I love this recipe.
Looks absolutely delicious
Looks absolutely delicious🤔🤔🤔🤔
It’s looks so delicious
Nice and healthy recipe 😊
Three recepic wow it’s so beautiful deign
Looks absolutely delicious 😋😋
It’s really delicious, and love to pair it up with some rice.
Hello I love your beautiful dish I am going to stry it for myself thank you for your beautiful video today ❤
Awesome, thanks Chef!
Very interesting recipe.
Hi I cook the bhagi rice today and make the carrot bake it was delicious thanks good job
All delis...Great recipes
Tasty and healthy food
It's very good and healthy ❤️
So good Recipe
Looks so delicious recipe🍰🥰❤️
Awesome will try those receipts
Nice vegetabl food recipe...❤
Looks absolutely delicious 😋
looking and eating all are good😊
The perfect one I have seen🎉❤
Three of my favourite dishes. I would put some pigtail in the split peas.
Wow so good
Delicious and nice
Beautiful video
Looks delicious 😋😋
Nice recipe
Nice food recipe
Rice
Wow
Yummy
Looks delicious already!
Good idea
Goood very good food
Nice item
Yummy taste
Nice recipe 🤤
It’s very health food
Beautiful
Yummy 😋👍
just wow
Looking nice ❤️❤️
Nice food
need to try
• You're a fantastic cook.
I like vegetable food
Delicious and lunch
vegetable rice my first choice
Wow, your delshas is osam. ❤️❤️❤️😋😋😋😋👌👌👌
Awesome
Great
Very fine
cooking good technique new
Nic recepi
Healthy food
Nice.
nice!! good stuff
Delicious meals 😊
Mouth watering 😮😮😮😮
Luv luv love ah Kitchri🎉
Nice 👍
food Nice
Wow
I will make it
Nice
Super
Good
Xoss
Testy
Instead of rice, I did it with quinoa. Was just as good!
tastyy❤
Health food
😋 delicicioso
wow
Woow
Love your videos 🇨🇦🇨🇦🇨🇦
What kind of rice you use...
You teach cooking?.I will love to learn lol
😋😋👌
Big facts
Love all of these. I don't like salt-fish with rice. Bhagi rice with smoked meat is a best meal