How White, Pink, and Brown Noise Can Help You Sleep & Focus

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  • Опубликовано: 24 ноя 2024

Комментарии • 195

  • @ZachWoodGuitar
    @ZachWoodGuitar Год назад +85

    I use brown noise all the time, almost every night to go to sleep. I use white noise to stay focused for work, and keep those to sounds and what I use them for very separate. Nice to hear the science and explanation about the differences, nice video!

  • @Gorboduc
    @Gorboduc Год назад +49

    If you combine white, brown, and pink you get Neapolitan noise. 👌
    I highly recommend brown to make subliminals btw.

  • @kirkb.
    @kirkb. Год назад +37

    For reference: 2:00 White Noise, 3:24 Pink Noise, 4:31 brown noise. I'd heard of pink noise before, but your explanation and samples helps a lot, thanks! Pink noise reminds me of the noise in an airplane. I had not heard of brown noise, but it reminds me of waterfalls at a distance. Keep up the great work! 🟥🍁🟥

    • @deanburns5101
      @deanburns5101 Год назад +1

      Thanks for the time references. Great video, educational

    • @ThatClipsmith
      @ThatClipsmith 8 месяцев назад +1

      he added timestamps ?

  • @autumnpellegrine3749
    @autumnpellegrine3749 7 дней назад

    It’s amazing how different they are and how they make you feel. I always used white noise but I never found it soothing, I didn’t know the others existed but brown noise is so calming. It’s wild!

  • @mariasmargiassi1983
    @mariasmargiassi1983 Год назад +6

    Thank you so very much, just heard of brown noise 2 nights ago and even though I don't like the sound of it, it has really helped me sleep and wanted to know how it works, will try pink tonight.

  • @kckazcoll1
    @kckazcoll1 Год назад +7

    thank you, I only discovered coloured noises recently. My current fave for sleeping is brown noise, so smooth and calming

  • @meganodonnell9575
    @meganodonnell9575 Год назад +15

    Thank you so much for posting this! I love falling asleep to brown noise - now I know why! :)

  • @ErynBarbero
    @ErynBarbero Месяц назад +1

    I had no idea there was any color noise until today!! This so so interesting.. so glad I found this!

  • @wx7slc
    @wx7slc 3 месяца назад +1

    I used white and pink noise for the decades of my audio career. Now I know the definition for red/brown noise - 6dB/octave. Nice video and clear explanations. Also a very well done "choose for yourself" recommendation for which is best.

  • @missyconklin2522
    @missyconklin2522 5 месяцев назад +4

    I liked the Brown noise better. Thank you .

    • @CarolynnScoffield
      @CarolynnScoffield 26 дней назад

      Me too! I now use brown noise while I sleep. It helps me a lot!

  • @boparks3204
    @boparks3204 8 месяцев назад +2

    Thank you! Brown noise sounds like a airplane to me and makes me immediately fall asleep. White noise really makes me anxious and just irritable. This explains it. :-)

  • @adamcjohns88
    @adamcjohns88 Год назад +5

    I went from white to pink to brown, and now use brown every night to help me fall asleep and stay asleep. Just hoping I don’t become dependent on it!

  • @irenecantu5436
    @irenecantu5436 3 месяца назад +2

    Today was the 1st time I ever heard about the difference noises🎉

  • @Maddog2016
    @Maddog2016 Год назад +10

    Great video! My wife and I have used brown noise since 2012, back when we lived close to the flight path of the Las Vegas Airport. We found that brown noise helped to muffle/blend the noise of the jet engines just enough so that we didn't hear them while sleeping. We now live under the Life-Flight helicopter path on the east side of the valley (we can sure pick 'em). I run the brown noise through computer speakers with a small subwoofer. I play it loud enough to help drown out most of the helicopters. I learned about pink noise a few months ago, but haven't experimented with it yet.

    • @soundproofguide
      @soundproofguide  Год назад +3

      You certainly know how to pick them is right! I used to live under a flight path about 20 years ago. I wish I knew about brown noise back then! Lol

    • @magetaaaaaa
      @magetaaaaaa Год назад +2

      Does the subwoofer help for these types of sound files? I have a pair of bookshelf speakers and have been thinking about getting a sub.

    • @Maddog2016
      @Maddog2016 Год назад +3

      ​@The Nightmare The subwoofer gives more resonance, filling the room. My wife describes it as "3-dimensional sound" compared to regular speakers. We have a Logitech 2.1 speaker system (model Z537) which has a small sub and it's plenty loud for us.

    • @asdf1234_.
      @asdf1234_. 3 месяца назад

      What's your favorite brown noise source (video or whatever) to listen to?

    • @Maddog2016
      @Maddog2016 3 месяца назад

      @@asdf1234_. We use a website called SimplyNoise on an old iPhone 3. I'm sure that there are sites with more options; however, we listen to it every night, and this site has only gone down once in the last 12 years.

  • @barbarabarnett9600
    @barbarabarnett9600 Год назад +5

    Red or pink noise works for me. The low register sounds are so calming! ❤️

    • @magetaaaaaa
      @magetaaaaaa Год назад +3

      I did not know about red noise and have just downloaded a sample to use tonight.

    • @kckazcoll1
      @kckazcoll1 Год назад +2

      @@magetaaaaaa red noise is another name for brown (brownian noise) :)

  • @builtontherockhomestead9390
    @builtontherockhomestead9390 Год назад +4

    Very interesting. Had only heard of white noise before which I find stressful. I live in the boonies so not dealing with noisy neighbors, but do have 1 problem. My dog is afraid of thunderstorms and will freak out and climb on top of my head. As you can imagine it is hard to sleep with a 50 pound dog freaking out next to you and/or trying to smother you. I discovered Relax My Dog music works wonderfully to calm her down but I can't sleep with music playing. I am going to try playing brown noise next time she starts freaking out during a thunderstorm and she if it calms her down and I can sleep too.

  • @DissonantSynth
    @DissonantSynth Год назад +3

    I've only heard of white, pink and brown noise in sound design. Thanks for this video!

  • @EnergyAndLightAwakening
    @EnergyAndLightAwakening Год назад +3

    This is fantastic thank you!! I'm learning about this to incorporate into my reiki videos for more relaxation and healing for my subscribers.😊🙏😁

  • @your-evil-twin-sister4826
    @your-evil-twin-sister4826 8 месяцев назад

    I’ve been researching the different feelings I get went responding to *colored* noise. For me it was really simple, I just listened to the *color* for a second or two, and instinctively knew which sound was good,for me…I could actually feel my body response. When I heard the brown noise, I knew I had found the sound that best for me. Now I’m watching you explain the reason for my internal preference. Interesting stuff. Thanks for posting this info.

  • @shadesofsylar
    @shadesofsylar 4 месяца назад

    Ive always been a light sleeper. One summer home from college, i had to work 3rd shift and discovered the fan sound. Since then, i have used white noise. But now i am really liking Pink noise.

  • @naomivanniekerk5271
    @naomivanniekerk5271 10 месяцев назад

    This information is very important you can't just go for feelings and don't understand what it does to and for the body.
    Thanks

  • @drelyka
    @drelyka 11 месяцев назад +2

    Can you do a video on the different types of earplugs and how some are able to give you a “concert” or “restaurant” experience versus blocking all sounds?

  • @yesthatbruce
    @yesthatbruce 8 месяцев назад +13

    I don't understand why the image macro for this video says "Why brown noise is better." The video makes no reference to such an opinion/recommendation. Other than that, this is a very informative and helpful video.

    • @artvandalay13
      @artvandalay13 6 месяцев назад +1

      Have you had bad diarrhea? When you make that noise don't you feel better?

    • @tambakit
      @tambakit 6 месяцев назад

      The video does make a reference to that. Watch it again and you'll see it. 😊

    • @yesthatbruce
      @yesthatbruce 6 месяцев назад

      @@tambakit OK, I guess I must've missed it. Thanks!

  • @fatoufalldiop9446
    @fatoufalldiop9446 Год назад +11

    White and pink noise gives me anxiety I don’t know why. Brown has been the best helping focus and sleep 💤

  • @michaeldturner3270
    @michaeldturner3270 4 месяца назад

    White and pink make my anxiety worse. Brown calms me. So cool. Thanks

  • @aliciaobrien8713
    @aliciaobrien8713 7 месяцев назад

    Thank you so very much. I am finding that brown noise seems to be much more helpful for me.

  • @jennya52080
    @jennya52080 Год назад +3

    Thank you for the break down! Very helpful!!!

  • @jenniferpittman3020
    @jenniferpittman3020 8 месяцев назад

    This is such a great and informative video of how the frequencies of different sounds vary. Thank you!!

  • @CRS3000
    @CRS3000 6 месяцев назад +1

    I really like pink and brown noise. Pink makes me feel so comfortable.

  • @hambarakouibrahimdjiteye4814
    @hambarakouibrahimdjiteye4814 Год назад +1

    Thank you so much when I discovered it last night I was so happy ❤

  • @chrissy5626
    @chrissy5626 3 месяца назад

    Ty for this information, much appreciated. God bless u

  • @akosv96
    @akosv96 9 месяцев назад

    "Sometimes you just can't soundproof enough (...), by introducing one these noises into your life might make you not go completely insane."
    Spot on. It helped me so much with being overly nervous and neurotic from noise. It's funny how noise helps with noise. For me brown noise was perfect.

  • @cosmicjoy6874
    @cosmicjoy6874 4 месяца назад

    Expanding beyond white noise 👌🏼

  • @zoltannovak9381
    @zoltannovak9381 Год назад +6

    As always, great content! Thank you, much appreciated!

  • @TomLombardi
    @TomLombardi 6 месяцев назад

    You've explained this subject very well, thank you!

  • @lupeandrade
    @lupeandrade 9 дней назад

    This was very informative. Thank you.👏 👏👏👏

  • @rafikvanc
    @rafikvanc 6 месяцев назад

    Thanks for explaining the difference.

  • @pattif192
    @pattif192 Год назад +1

    Just what I was looking for. Thank you so much!

  • @marleneeaton1871
    @marleneeaton1871 Год назад +1

    Definitely going to get something with pink and brown. I didn't know about the others.

    • @soundproofguide
      @soundproofguide  Год назад +1

      Some say green is good but I’ll have to look into it!

  • @ThatOneFootball-SoccerFan
    @ThatOneFootball-SoccerFan Месяц назад

    I normally use brown noise. Even though red noise is pretty underrated. Its so calming.

  • @StefanieSport
    @StefanieSport 10 месяцев назад

    Thank you for making this video! I’ve been having a hard time sleeping and heard so many different coloured noises and wondered which one works best for sleep! Definitely appreciate your video on this! Thank you again! ❤I’ll be back to letcha know if the brown noise works better, I did try the green and pink noise 😊

    • @soundproofguide
      @soundproofguide  10 месяцев назад

      You’re welcome! Hope brown noise works well for you!! ☺️

  • @rochbeta
    @rochbeta Год назад +2

    Thanks for this info! ❤

  • @judeannethecandorchannel2153
    @judeannethecandorchannel2153 9 месяцев назад

    Thank you for your efforts to help people!

  • @TheSherita2727
    @TheSherita2727 4 месяца назад

    I m so excited about learning about this

  • @ClaudiaRainge
    @ClaudiaRainge Год назад

    You just won the internet!

  • @mabajaki5555
    @mabajaki5555 4 месяца назад

    I'm sleeping with brown noise, it's the best for fall asleep fast, for me. It's dark, full, rich... Although, I found some dark pink noise without adds recently, it's good for sleep too.

  • @wrasbur1
    @wrasbur1 4 месяца назад

    This presentation was very helpful.

  • @Jeff-0621
    @Jeff-0621 Год назад +1

    Now that’s new to me. That was educational. I’ll try and experiment with the three different noise. Thank you

    • @soundproofguide
      @soundproofguide  Год назад +1

      You’re welcome! And let us all know which one works best for you!
      I find for me, the longer I listen to all three types of noise, brown noise always wins. I used to listen to white noise to help me focus but now I find it ear piercing compared to brown noise.

    • @Jeff-0621
      @Jeff-0621 Год назад

      @@soundproofguide definitely not a fan of white noise. I had to get use to it when I was younger. Pink noise helps me chill out, drowns out a lot of outside noise, but I can’t sleep with it. I like brown noise. It’s like being inside a very quite airplane.

  • @ashishhgoel
    @ashishhgoel 16 дней назад +1

    Fantastic video 😊❤

  • @LaLaInNOVA
    @LaLaInNOVA Год назад +1

    This was so helpful, thank you!

  • @TheSherita2727
    @TheSherita2727 4 месяца назад

    Pink noise I like the rain it's reminds of sitting and watching the rain in my twenties looking at something I really like

  • @andreseward
    @andreseward Год назад +6

    love your videos in general but this one is my favorite so far, i have been a fan of brown noise for a while (thanks noisy neighbors) and have tried to explain its benefits to friends for a while, this will be a helpful tool. BUT on a different note, I am fascinated by your accent, I cannot place it, if I may ask, I would love to know where your accent comes from (I'm guessing french canadian or close to a french speaking region or upper great lakes area) :)

    • @soundproofguide
      @soundproofguide  Год назад +3

      Thank You! Glad you enjoy my content!
      Accent is French from east coast Canada! You were right! 😊

  • @SMB_180
    @SMB_180 10 месяцев назад +1

    I do ❤, liked and subscribed 🎉 Great video! Thank you 👍🏻

  • @Pinkclouds512
    @Pinkclouds512 9 месяцев назад

    Thanks for sharing!

  • @1linnell
    @1linnell Год назад +2

    Fascinating.

  • @avvn9331
    @avvn9331 Год назад +1

    Very useful, thank you

  • @AnnaCarmean
    @AnnaCarmean 10 месяцев назад

    Great information. Thank you

  • @Ka3Ty
    @Ka3Ty 5 месяцев назад

    I use noise to override birds dawn chorus from waking me up at first light, making this the only things that matters. So therefor it's the louder the noise the better no matter what color you use.

  • @tajr.2650
    @tajr.2650 Год назад +1

    I stumbled upon brown noise while looking through different frequencies on RUclips. Oh it’s so wonderful for sleep!!

  • @missfinefree
    @missfinefree Год назад

    Thanks a lot for your insight. Is pink noise efficient the noise coming from my neighbors apartment who enjoy waking me up at 3 am.

  • @lg6134
    @lg6134 Год назад

    Thank you for the video!

  • @hernandezdcarlos
    @hernandezdcarlos 3 месяца назад

    Cool. Thanks.

  • @heatherwebb4869
    @heatherwebb4869 Год назад +1

    Very informative !

  • @AllisonS82
    @AllisonS82 2 месяца назад

    Brown noise is the best with a little light rain.
    Pink makes me anxious very

  • @MandySky
    @MandySky 2 месяца назад

    Is it just me that pink noise makes me immediately feel anxious? 🤨 Brown noise along with added rain I’ve found to be the best.

  • @andreashjort8944
    @andreashjort8944 Год назад

    Thx
    And comment well deserved!

  • @lindaradonska2034
    @lindaradonska2034 7 месяцев назад

    For studying it's great. At the begining i found it annoying but in a few minutes i didn't even know i'm hearing something.

  • @stephiemooremoore7289
    @stephiemooremoore7289 Месяц назад

    I need help sleeping. I work nights and now only get about 3 hours of sleep during the day. I didn’t sleep much at night before I went to working nights but I’d get at least 5-7 hours. I’ll try these.

  • @technofeeliak
    @technofeeliak Год назад +1

    I've put rubber matts and wood on the floor with a layer of carpet.
    Fans are great to help me sleep.

    • @soundproofguide
      @soundproofguide  Год назад

      I agree about fans. That's more of a brown noise I find since its a much lower tone than the hissing of white noise.

  • @rhondawinchester2240
    @rhondawinchester2240 Год назад

    I'm thankful

  • @habibadami5625
    @habibadami5625 Год назад +1

    Omg, I tried brown noise and boy Iget horrible nightmares everytime, so I'm going to try pink noise 🤞

    • @soundproofguide
      @soundproofguide  Год назад +1

      That’s really interesting! I’ve never heard of it cause nightmares!! Best of luck with Pink noise! Let us know how that one works out for you. Thanks for sharing!! 😊

    • @ChillyCholo_
      @ChillyCholo_ Год назад

      @@soundproofguide I also can’t listen to brown noise it does not calm me it makes me more anxious… and white and green noise has helped me more sleep and calm

  • @mas.alidousti
    @mas.alidousti Год назад

    Awesome! Thank you xx

  • @ghtraining1
    @ghtraining1 11 месяцев назад

    Gonna give it a shot, thx

  • @FollowScripture
    @FollowScripture Год назад

    Excellent & very helpful

  • @MarcoDeb
    @MarcoDeb 8 месяцев назад

    Thanks for great content ❤

  • @travismason3264
    @travismason3264 Год назад

    Brown noise is smooth, relaxing.

  • @daviemar8972
    @daviemar8972 Год назад

    Fascinating 🧐 stuff!

  • @serenityprojects7364
    @serenityprojects7364 10 месяцев назад

    Yes brown noise if you go for a ride while someone else is driving and you are the kind of person that falls asleep quickly when there’s no music or anything and pretty much just the sound of the car on the road which is exactly how I am then brown noise will work amazing for you because it just sounds like you’re in a space shuttle up in spaceor on an airplane when there’s no other noise it’s just so soothing and it doesn’t sound like you lost signal on your TV like white noise does it’s very high-pitched. It seems like to me, so it’s hard for me to actually fall asleep, but brown noise just immediately put me to sleep.

  • @chrisshepherd3650
    @chrisshepherd3650 Год назад +1

    Awesome thanks for this video. I only just heard of Brown noise today and you've explained it for me 🙂🙂🙂

  • @KaylaHudson
    @KaylaHudson 4 месяца назад

    Great video!

  • @samanthawalker3182
    @samanthawalker3182 9 месяцев назад

    Thank you for this! I wanted a good breakdown comparing them and I hate when it’s 20-30 minutes to try and get bullet points. This was short sweet and to the point. Exactly what I was looking for. Thank you!! 🙏🤍

  • @jackiecalle6757
    @jackiecalle6757 Год назад

    New to me and I immediately asked Alexa for brown noise to blunt the awful airplane noise over my home. It helped.

  • @melindawaits9981
    @melindawaits9981 Год назад

    Good info, had not heard of it before.

  • @Toni-h3y
    @Toni-h3y Месяц назад

    What sound machines would you recommend for pink/red-brown noise? I keep finding "white-noise machines"

  • @GirlNextMeow
    @GirlNextMeow Год назад

    I never really liked white noise. So i ignored all the sounds. I have tinnitus though, and it really keeps me awake sometimes. I randomly turned on brown noise, and I've been listening to it ever since.

  • @christinabarton2154
    @christinabarton2154 8 месяцев назад

    I listen to brown or green noise when I go to sleep. Will you be discussing green noise at some point? 8:15 8:15 8:15

  • @ProfessorSaibertin
    @ProfessorSaibertin 5 месяцев назад

    Thx.

  • @Carltoffel
    @Carltoffel 3 месяца назад

    For me, pink noise is close to rain and brown noise is close to wind (or waves or traffic, but in a smoothed out way)

  • @jdlambert8
    @jdlambert8 Год назад

    Thanks! We just use a fan at night.

  • @enea7138
    @enea7138 6 месяцев назад

    Great video🏔

  • @moumitabanerjee4413
    @moumitabanerjee4413 8 месяцев назад

    Nice explanation

  • @brendareid1093
    @brendareid1093 Год назад

    I sleep under a cpap machine. Would that interfere with a noise machine? I wake up several times a night.

  • @mikeybinsd
    @mikeybinsd Год назад

    I,m watching MLW wrestling on REELZ and a commercial for an app called Calm spoke about brown noise. Never heard of brown noise and that,s why I,m here

  • @a7mdbest15
    @a7mdbest15 Год назад

    Loved the video

  • @treblelatrice926
    @treblelatrice926 9 месяцев назад

    Cool video

  • @itsCatz
    @itsCatz 6 месяцев назад

    I’m actually only here because my mom randomly sent me this.. sorry but worth the watch

  • @minanovkiril
    @minanovkiril 5 месяцев назад +2

    White, I can't. Pink, I can't. Brown, I can. Green, I can.

  • @mikaelamonsterland
    @mikaelamonsterland 6 месяцев назад

    i didn't know what these specifically were, I thought white noise was just supposed to be like the static in an old TV and i hadn't heard of the other two

  • @R27035
    @R27035 Год назад +2

    I'd give this 100 likes if I could. Never heard of brown and pink noise. White noise is definitely not the right type of noise for sleep. Brown noise is key!

  • @spo616
    @spo616 Год назад

    ✋🏿👍🏻great video!