Strengthen Your Core with the Renegade Row
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- Опубликовано: 15 сен 2024
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Great video. After 2 years of lifting, I thought I was getting stronger, but this exercise put me back into reality. Man, that move is tough to do correctly and with good form.
These guys are great. They actually know what they are talking about.
Great video, as always. Could you please do a video on SIDE planks and variations. I find them really akward to do, and I think it has to do with shoulder positioning. Love your vids, really informative. active plank + bear walks = amazing
Supreme exercise!! 👍👍
Man, I can bent over row over 225 lbs. This move with 20 lb DBs is challenging. I will definitely be adding this to my routine!
Thank you so much for these videos! I’m subscribing! 🤘🏼💪🏼🙂 On a less serious note, the gent with the Green Hat (doing the exercise) looks like he has a Crispy Crème Donuts 🍩 shirt on! 🤣
Doing these with an added burpee is like strengthening your sanity.
I can only do 5 reps/5 sets. It is brutal, but definitely worth it.
Nice video! always look foward to watch your videos guys, keep it up good work!
When to do it in a workout? First, middle, or last?
I would give that one a try. I think it's more challenging and fun than the traditional and rather boring elbow plank.
Nice!
New to working out, is it normal that hands tremor after doing some of these?
Yes,it stops with time.
it hurts my palm bones :(
First time doing it i was doing 80 pounds.
Damn.
are you the Hulk?
That is insane.
I thought a renegade row incorporated a push-up as well?
It is , at least the ones I do are.
Is this good for hypertrophy?
Don't do this bare foot
His tail bone doesn't looked tucked to me, if it was you'd push hips into ground and his ain't
I think some exercises are thought up with the intention of being as difficult as possible. That’s why the tried & tested exercises never go out of fashion. Things don’t have to be difficult to be effective.
Tucking is the equivalent of squeezing/locking your glutes for pelvic stability
Nice to see guys with no muscles explaining how to train, how to build muscles...made my day👍😂😂😂
Chris K nice to see what is probably a grown man hate on people teaching proper form and using 4 emojis in a row
Fuck you arrogant crap!
@@bukenyarichard3626 you tell him Richard!
Loool bro muscle size is not always in contrast with strength. There are powerlifters who look very lean and can lift a lot. There advice is legitimate.
Mucho Bla, bla...
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