Easy Way to Stop Smoking ~ Allen Carr
HTML-код
- Опубликовано: 21 июл 2024
- Discover the life-changing method outlined in Allen Carr's 'Easy Way to Stop Smoking.' This groundbreaking book presents a revolutionary approach to breaking free from the grip of smoking addiction. With a clear and compassionate tone, Carr guides readers through a transformative journey, revealing insights and strategies that empower individuals to leave smoking behind effortlessly. Uncover a path to liberation from nicotine addiction and reclaim control of your life with this empowering guide.
00:00 Cover
00:24 Introduction
01:49 Chapter 1. The Worst Nicotine Addict I Have Yet to Meet
02:46 Chapter 2. The Easy Method
03:42 Chapter 3. Why is it Difficult to Stop?
04:53 Chapter 4. The Sinister Trap
05:34 Chapter 5. Why Do We Carry on Smoking?
06:16 Chapter 6. Nicotine Addiction
08:15 Chapter 7. Brainwashing and the Sleeping Partner
10:23 Chapter 8. Relieving Withdrawal Pangs
11:04 Chapter 9. Stress
11:42 Chapter 10. Boredom
12:15 Chapter 11. Concentration
12:51 Chapter 12. Relaxation
13:24 Chapter 13. Combination Cigarettes
13:57 Chapter 14. What am I Giving up?
15:04 Chapter 15. Self-imposed Slavery
15:57 Chapter 16. I'll Save £x a Week
16:34 Chapter 17. Health
17:45 Chapter 18. Energy
18:17 Chapter 19. It Relaxes Me and Gives Me Confidence
18:47 Chapter 20. Those Sinister Black Shadows
19:12 Chapter 21. The Advantages of Being a Smoker
19:19 Chapter 22. The Willpower Method of Stopping
21:10 Chapter 23. Beware of Cutting Down
21:59 Chapter 24. Just One Cigarette
22:36 Chapter 25. Casual Smokers, Teenagers, Non-smokers
25:21 Chapter 26. The Secret Smoker
25:49 Chapter 27. A Social Habit?
26:20 Chapter 28. Timing
27:38 Chapter 29. Will I Miss the Cigarette?
28:24 Chapter 30. Will I Put on Weight?
29:07 Chapter 31. Avoid False Incentives
29:47 Chapter 32. The Easy Way to Stop
30:47 Chapter 33. The Withdrawal Period
32:34 Chapter 34. Just One Puff
33:02 Chapter 35. Will it be Harder for Me?
33:39 Chapter 36. The Main Reasons for Failure
34:11 Chapter 37. Substitutes
34:53 Chapter 38. Should I Avoid Temptation?
35:29 Chapter 39. The Moment of Revelation
36:18 Chapter 40. The Final Cigarette
36:32 Chapter 41. A Final Warning
36:54 Chapter 42. Five Years' Feedback
39:35 Chapter 43. Help the Smoker Left on the Sinking Ship
40:39 Chapter 44. Advice to Non-smokers
41:35 Chapter 45. Finale: Help End This Scandal
42:29 Chapter 46. Final Warning
Today is my day. I am finished with this addiction and will no longer be held back.
2024 is going to be my year!!
You can Do It!
Giving up smoking is difficult but then the feeling of emptiness goes on for at least a year maybe decades so not much fun also everything gets boring and unsatisfying
Me too!
Me too 🎉
I am behind all of you in your efforts…..
And literally, turn around, I am actually right behind you.
Ive transitioned to NRT in the interim and happy on that. Will work on that later. It had crept up to the stage that the vape had barely ever left my hand. It had become 'my precious'. It had become I was never in the moment with anyone, family, anyone. Always wanting/needing to vape, vape, vape. I think Im actually high now from the feeling of binning all things vape. Never again, ever, ever. Im not going through that again.
How you doing!
I know! I have experience exactly the same. Even at work the vape would not leave my hand. I caught myself typing with the vape in my head 😏 I realised I have a big problem. Getting rid of this habit now🙌🏻 thank you Allen Carr for this life changing book🙏🏻... Looking forward to a clear mind to be the best version of myself ❤
😮 congratz man 🎉 I quit smoking cigaretes too.
dear allen carr i want to thank you with all of my heart for giving me a new chapter in my life tommorow it will be a week without tabaco or ciggarets i feel scared but relly beliving that it all part of the proses thank you for making me see the truth i was addicted for 5 years and may god help everyone in this world quit
@darrellpeterson7776 now celebrating two months…
How you feeling now ?
I’ve read 4 of his books and they all worked. They are repetitive but they really do work.
Thank you for your comment J C!
I used his 2 books both work. Now reading 3rd. Can you please name the books you read of allen carr
The easy way to stop smoking
Stop drinking now
The easy way to quit cocaine
The easy way to stop gambling
I was deep in all of those addictions and those books helped a lot.
Lol😂
This is not a true summary , don't listen! Buy the Allen Carr book !!!
Right now!
I’m done!
you back or nah?
Still Done! Been tough though.
@@Deacon656congrats , now that’s strength! I love seeing people succeed with this terrible addiction. Keep going 🤝🙌
@@Deacon656 Congrats, you’re not a smoker!!!! 🎉
today is my day. this is helping.
GOD AND DADDY PLEASE HELP ME QUIT ITS KILLING ME 😢
Did you read his books ?
Is this full audiobook?
Hell no
Im out of this addiction. Today day 1 💪
The Huberman Lab podcast: Nicotine's effects on the brain and body and how to quit smoking.
Today is the day! Im done