Dumbbell Walking Lunge

[@asprinklingofclouds]

Finally a video showing a correct walking lunge, and not the 'stepping lunge' which other content creators label as a walking lunge.

[@OliviaOlivia-g7f]

I never thought about using dumbbells for lunges. This could really step up my workouts.

[@Salma-yo6ns]

Doing these have been such an amazing leg exercise for me. I wish I included them in sooner.

[@newglorydays-yu6bb]

Can you do this with one dumbell goblet style? Thanks

[@basartemiz2732]

How to count reps? Just count the one leg or both

[@davidsen188]

Just count the total and split it in two. Just make sure it`s an even number.

[@drunkmorrison]

@@davidsen188 Is it okay to use my fingers when dividing the number? My problem is that then I can only do up to 10 lunges in total, because otherwise I run out of fingers to do the divison.

[@davidsen188]

@@drunkmorrison hahah

[@silvergunsuperman94]

I typically do 3 sets 20 reps each (10 reps per leg) so counting to 20 for each set works for me

[@joshuahollis2069]

What if you can’t walk and count at the same time?

[@Olsonic]

This feels like a hamstring exercise for me... hmmm

[@ReversingTheSpell]

Nope, wrong. Maintaining an upright torso increases the moment arm for the quads (the distance between the center of mass and the knee joint), for more glute emphasis you should hinge with a forward torso angle.

[@pritok6]

from my experience longer the step more of glute activation and less of quad activation

[@ReversingTheSpell]

@@pritok6 It has nothing to do with "activation" and everything to do with moment arm lengths relative to the knees/hips. I know you have no idea what this means so whatever.

[@evanscully3627]

@@ReversingTheSpell This is wrong. Have fun tho.

[@ReversingTheSpell]

@@evanscully3627 What's the purpose of your comment exactly?

[@Alex-ej3by]

Yeah agreed read and experienced that.