Foods to boost collagen in the skin

Foods to boost collagen in the skin:
1. Vitamin C: Your body NEEDS Vitamin C to make collagen
2. Egg whites: contain glycine and proline, the main amino acids that make up our collagen (yolks have other skin benefits too! For example, our skin can use that cholesterol to make vitamin D)
3. Nuts: contain zinc which supports fibroblasts, the cells that make collagen!
Nourishing our skin from the inside out is one of my favorite topics and I love sharing tips like these with you guys! Did any of these healthy skin facts surprise you?
SHOP MY FAVORITE PRODUCTS: shopmyshelf.us/drwhitneybowe​
FOLLOW ME: linktr.ee/DrWhitneyBowe

[@venkateshreddy9917]

Citrus fruits, eggs 🥚, nuts.

[@barbieblue3336]

Eat the yolks. Lots of nutrients. Don't discard

[@thelonercoder5816]

people.. throw those out? I've never had an egg without the yolk lol

[@kaneTESP]

Thank you ma'am, I can see you have done yourself well relating to this topic.
Thank you, and may the Lord bless you all the more❤

[@pass179]

YOU LOOK GREAT...I BELIEVE!!

[@dianerogel341]

Thank you

[@sharmileemayekar6290]

Thank You ❤🙏

[@xSkySharma]

I love this person. 😅

[@kimmyhicks1118]

Thanks ♥️😎

[@tmyFreetime]

thanks❤❤❤

[@sanjaysahani8140]

Love you

[@devrajlegend9459]

Thanks

[@loony3822]

thankss

[@Sharperthanu1]

Dr.Whitney Bowe: Some goofball online is saying that nuts are NOT good for your heart.He says that eating nuts destroys the elasticity in your arteries.Some other goofball online says that eating nuts are too high in fat (even though they contain monosaturated fats) for your heart.Who do I listen to? I'll go ask Dr.Anthony Youn also.

[@pass179]

The person who wrote that probably has a face that looks like a Shar pei. I would stick with this advice.❤

[@Spencer-tx7yd]

To add chx feet and pork skin is high in collagen quite popular in Korea

[@JeramieSaito]

I eat these foods!!!

[@user-sc7xs7qu9u]

Can we use vitamin c gel ???

[@Leosmom111]

Can u explain which type of nuts??

[@oscardaone]

When you say white, did you mean the egg inside or white shell eggs?
I’ve been eating the brown organic or free rage ones lately.

[@Blurp3]

Yeah she meant the egg whites! But, the whole egg should be eaten together!

[@Salma_xx]

Citrus food, white eggs, nuts

[@InfinityCelestial]

Oysters over nuts. Nuts are inflammatory

[@DevSrivastava-oy7ce]

Is this really helpful or not 😢😢😢😢 plzzz advised me 🙏🙏

[@usmanshafiq8058]

Take this tablet BP high patient?

[@jackcapewell4373]

not plants at all!, You forgot bones, tendons, and ligaments of animals and fish super good for that not a plant!

[@bambi3595]

U do realize that all the protein that are in animal meats came from plants right, and the lower down the food chain you go the less nutrients and energy so go straight to the source my guy.

[@jackcapewell4373]

@@bambi3595 yer but we not plant based animals, that’s why if he just eat what plant base animals eat will get malnourished and die 🤦‍♂️🤦‍♂️

[@DarcyMiyamoto]

@@bambi3595 the higher up on the food chain*
Plants are the lowest. Predators are higher up and this eating the predators give less nutrients bc the predators themselves have already taken some

[@Sarawarawara-]

@@bambi3595 collagen comes from cartilage, consuming “boosters” found in plants are less effective than the actual collagen itself

[@tremnch]

right👍👍👍

[@jaysiyaram1414]

🙏

[@TT45835]

👍👍👍👍

[@Y-JA]

Bad advice. You won't get your daily zinc intake from nuts. They don't contain enough and contain antinutrients as well which means that you're only gonna absorb a fraction of the amount that's in them.

[@nalanierose4906]

ok so i’m curious, if i only like nuts with chocolate like chocolate covered almonds or pecans is that still good? like “healthy” dark chocolate covered almonds

[@nizamkhan.72]

Almost 👌

[@pryerat7331]

doesn't matter how you eat them as long as you still get the nutrients

[@cluisap]

Yes, it's good!

[@rosalbadelriogarcia9598]

If you're carb intolerant like as in diabetes , high blood pressure or metabolic insufficient the nuts and chocolate both will cause a spike in glucose and thus insulin will be used as a growth factor but any answers Mal sourced protein will help with any type of food cravings.
#DrDonaldLayman
#ProteinLeverageHyphothesis

[@Blurp3]

As long as the dark chocolate isn't high in sugar. As the collagen won't be effective with high amounts of sugar.

[@moonchild650]

What can vegans consume instead of eggs for the purpose of increasing collagen production?

[@edgeplayz7]

nuts and citrus fruits do the job. but too many of them are also not healthy. so I'd advise looking for some collagen supplements.

[@lasttofirst3335]

I mean fried egg white 😋

[@carolmaplesden916]

vit c zinc glycine and something else can't understand

[@user-mv6og6fk5v]

citrus food egg fish bone broth

[@devrajlegend9459]

FAQ

[@syednizaarsh2947]

Bone broth

[@Ayan_161]

When you’re allergic to eggs and nuts😢

[@Blurp3]

Can you eat fish, like salmon?

[@hansherman7456]

Berries?

[@soccersphantom]

Literally How She talks
eggs specially the WHites

[@user-hz2xe6ne4e]

Hi❤❤❤❤❤😅😅😅

[@LBJTV]

you didn't mention bone marrow, very bio available for humans

[@yel6993]

Go nuts for nuts 🌰

[@devrajlegend9459]

Sada

[@kymmzej9173]

I have eczema and was told that I can’t have any of these foods (even citrus fruits). Is there any other natural routes I can take?

[@rosalbadelriogarcia9598]

Fatty meat... FYI.. Truth is the human body only makes collagen from fatty amino acids from animal protein.
All collagen supliments that plastic surgeons recommend is #BovineCartalage #Revero #CarnivoreCure #ketoCon
#charlieFoundation
#DietDr #PaleoMedecina
#LiesMyDoctorToldMe

[@Blurp3]

Fish, like salmon (especially the skin 🤤)... Can you have seafood? Broccoli...

[@thesword-sapdog322]

Chicken Wings

[@devrajlegend9459]

Ra

[@2r380]

Did she say egg whites??😂😂 You mean egg yolks😒 All the nutrients are in the yolk stop giving people wrong info.

[@Blurp3]

The whole egg is better!

[@2r380]

@@Blurp3 no because egg whites are very inflammatory

[@Blurp3]

@@2r380 You mean the egg *yolk is inflammatory... The egg white is anti-inflammatory.

[@2r380]

@@Blurp3 no😂 egg whites are inflammatory and have no benefit. Also egg yolks have more protein than egg whites. Egg yolks are full of vitamin A and healthy fat. Dr Berg taught me lol :)

[@Blurp3]

@@2r380 I know all the benefits of the yolk, that is why my first reply was for 'whole egg.' But, where are you getting your info from??? Research says the egg white is anti-inflammatory. Also, the egg white does hold most (not all) of the protein. That's why it's important to eat the whole egg to reap all the benefits. I know that eggs can be different for each individual and can be bad, or good for people. For me personally, I love the whole egg, I've never had issues with eggs and I especially need them, as I have to be on a very restrictive diet for inflammatory reasons, yeast-free, etc...

[@fitnessentertainmentbond87]

Hi beautiful... Likes u🥰☺️🌹

[@user-kd9mn6ot9r]

Women 🥂

[@rogerjoseph2532]

actually eggs do not build it

[@lavanyas4563]

Thank you

[@yoursubconscious]

🙏