Push up to side plank

This exercise focuses on stability in the shoulders and core, and upper body strength.
Start in a push up position, gripping the floor tightly with your fingers spread wide. Inhale as your pull your chest to the floor, keeping your core engaged and hips in line with your shoulders. Exhale and press up, rotating one arm and leg up so your shoulders and hips are stacked on top of each other. Feel the connection through the center of your body as you pause briefly. Inhale as you rotate back down into the starting position.
Alternate the direction you rotate on each push up.