Great guide, I'm just getting into LDP and I have a question regarding your foot placement during the push. Does your shoes contact heel side first to the ground ? Or the toe side? Which way is more energy efficient for LDP?
Thanks for the reply, I have one more question regarding breathing during the long ride sessions. Do you exhale on every push? Is there a rythm on breathing that you use during pushing and pumping?
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Great guide, I'm just getting into LDP and I have a question regarding your foot placement during the push. Does your shoes contact heel side first to the ground ? Or the toe side? Which way is more energy efficient for LDP?
With a slow push, the heel hits the ground. When I'm accelerating, the forefoot touches the ground.
Thanks for the reply, I have one more question regarding breathing during the long ride sessions. Do you exhale on every push? Is there a rythm on breathing that you use during pushing and pumping?
@@matthewjin2896 I didn't notice, I just followed the natural rhythm of my body
🤙🏼⚡⚡🤙🏼
就是左右腳輪流推的訓練嗎？
對，mongo push就是前腳下板推