Yoga for flexibility/ open Back and Hips

These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.
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JAI YOGA PRESENTING
YOGA TEACHER TRAINING COURSE 200 HRS
( YTTC 2 ) [YOGA Alliance USA ]
WITh INTERNATIONAL STANDARD TEACHERS
16 Floor 16, Tam Trinh Building, Hai Ba Trung District, Hanoi
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[@jonellynpacarat5231]

Wow nice class 👌👏

[@musicmania7076]

kya ye yoga 50+wale log bhi kar sakte hai

[@chaitanyamekala2390]

meri age 40 years hei mei yoga achese karleteehu lekin mei bujangaasan teek tareekese nahee karpaaraheehu plse auup muje koi tip bataayehnaaa

[@shubhadasawant895]

Aapka class kahape ahe sir