Yoga for strong and flexible back with Master Ajay
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- Опубликовано: 18 сен 2024
- Yes, You Can Be More Flexible!
Always wanted to do wheel pose with ease? Frustrated that forward bends are so difficult and don't know why? (Hint: Every forward bend is a back bend in disguise!) Improving back flexibility is the most often requested routine I get-whether it's in a class, a private session, through Facebook, though Instagram, or through my website. Everyone seems to want a more flexible back. This is a really good thing, because a more flexible spine reduces overall back pain, helps you sleep (because of previously mentioned reduced back pain!), and improves your posture.
What you may not consciously realize is that everything in your body is connected. So when one part of your body is tight or constricted, it has a domino effect on the rest of your body. Often, in order to improve back flexibility, we need to make space on either side of the spine-most notably, in the hips and the shoulders.
Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.
1. 30 Minutes Hip Opening Yoga Pose • 30 minutes Hip opening...
2. 50 yoga pose in 5 Minutes • 50 yoga pose in 5 minu...
3. Power and weight lose yoga flow • Power and weight lose ...
4. 40 Minutes Intensive yoga flow • 40 Minutes / intensive...
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6. Sequences of Classic Standing pose • Sequence of Classic St...
7. Learn Advance yoga • Learn Advance yoga pra...
8. Yoga Dance • YOGA DANCE | Kaun Tuj...
9. Reduce fat and lose weight • Reduce fat and lose we...
10. Shoulder opening and Twisting • Shoulder blade / upper...
11. Body Balancing • BODY BALANCING YOGA / ...
12. Yoga with Stick • Yoga with Stick / Jai ...
13. Yoga Dance Tu Aati hai some me • Tu aati hai sine me Yo...
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Thursday 20-6-2024 like this kind of yoga stretches ❤
Благодарю, за хорошее настроение! Язык тела говорит-жизнь прекрасна!
Thank you very much! Practice for 1 hour very well helps to master the complex. Thanks!
Спасибо прямо удовольствие получаешь от Ваших практик
I love your class😍😍🙏🙏
It's amazing jai..want to join
Did this session in the morning today. Enjoyed alot.
Glad you enjoyed it!
Супер!!!👌💞
Excellent class, Thanks
Thanks I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln
Gm sir yoga session very excellent but few hard I am 73 years old
Me encanta su clase gracias
Very relax feeling thankyou
Namaste.... excellent...sir
🕉️🙏 sir aap Kaha sikhate ho yoga plzzz bataiye?
THIS VIDEO ALSO NICE ONE TOOOOOOO, THANKS JAI
namste Ajay sir 🙏🏻God bless you n amazing 👏yoga 🧘♂️u r the greatest ❤😊
Namste thanks.
I love your yoga
Namaste 🙏 Guru Ajay ❤️
Excellent, sir. 👳
Thank u sir🙏
Gracias.
Why all your students look like a pro?.
🙏 Namastè
👌👌👌
Plz sir tell me yoga for height gain
Goodđ