Yoga to Strengthen Knees | 45-minute Follow Along | SRMD Yoga

Scared of knee pain or deteriorating condition of the knees? #SRMDYoga comes to you with a fresh new video on how to strengthen your knees through an intensive yet special care asana flow. This sequence is perfect for working on the knees without damaging them, hence progressively strengthening the legs for better functioning and mobility. Prevention is always better than cure. Join us today with the specially tailored 45-minute yoga sequence. #Yoga
Nisarg Ved is a spiritual seeker residing in Dubai, with a professional career in the field of Logistics. Having completed his 200 Hours Yoga Teacher Training Course from World Peace Yoga School in Rishikesh, he has taught at various studios and given personal training to people of all ages. He is also trained and certified in Pranic Healing.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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[@jinalghelani6045]

good relief in knee pain... thanks so much prabhu😊

[@amepalerm]

Great sensation in my knees after this practice. The y feel light and souple after days of pain. only done it 3 times looking forward for long term practice and changes. Namaste

[@dr.ratna.talvekarambrosiat8701]

Soothing voice

[@deepshikaaggarwal3916]

Very good session Thanks a lots

[@renukaparakh906]

Thank you 🙏🙏

[@barbaragraham8424]

Perfect ❤

[@bhavnapaul2676]

Thank you prabhu .

[@navyapatel6844]

Thankyou💖💖

[@manishapunamiya4981]

Thanku so much

[@jinalghelani6045]

superb ❤

[@dr.ratna.talvekarambrosiat8701]

Thanx

[@jinalghelani6045]

feeling super charged did for only 15 minutes but a good stretch on lower body 😊

[@yogaearth3856]

Excellent 😍