How I Trick My Brain To Study Focussed Everyday?[Andrew Huberman Method]
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- Опубликовано: 8 ноя 2024
- Are you a GATE 2025 or 2026 aspirant struggling to stay focused? Does your smartphone hinder your GATE preparation? Worried about maintaining consistent study habits? This video offers essential tips to help you overcome these challenges and boost your chances of GATE success. Also I've discussed Andrew Huberman scientific tips for staying focussed!
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Mail: contact.rahuramchanthrakumar@gmail.com.
Hi, By the way if you don't know me, I'm Rahuram Chanthrakumar, I'm an MTech Alumni of IIT Madras!
#gateexam #GATEExam #gate2025 #gate2026 #gate2024 #iit #iitmadras
1. Meditation
2. Sleep
3. Don't fall in Relationships during Competitive Examinations
4. Quit Social Media
5. Eat clean, avoid junks
6. Exercise
#Hacks:
1. Give high priority to Important thing than others
2. Plan your day - To do list
3. Make the tasks into mini tasks
4. Set deadline per task
5. Create a Worry list
TYSM
You saved my 15 mins man😭🙏
@@hyp3842 Nooo like.......he explains Stuff with why they Happen....That Motivates us even more so Pls do watch it
Thanks bro 👍!!
No. 3 I think that's why my bf broke up with me now he is in iit kharagpur but i don't why he is still not with me
I'm a CA Aspirant, extremely distracted by Instagram so i deactivated and not using now... But I use RUclips for lectures ending up watching shorts.... For hours...😶 I hate me but couldn't stop 🥲
Same here but neet aspirant😢
Use a pc instead of mobile phone
Hi can I have you number ? Im also an CA aspirant
Use noscroll application to stop the shorts
Same here too.I am Inter student.I cant stay focused even for 2 hours.I constantly used check my mobile every 5 minsutes.Im very afraid of my sept attempt
Distraction not due to lack of focus ❎
Distraction due to over stimulation ✅
now i realise that, this is my case aswell !
Same
I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
ruclips.net/video/hnPOrbK3Pco/видео.htmlsi=Y_GDgRS13JspTu4q
Same
My schedule
Sleep for 7 hours 10-5
5-7 exercise meditation breakfast
7-12 shift 1 study
1.5 hr nap and lunch
1.5 -7. Shift 2
With break in between
7-8 dinner break
8-9:30 last shift
9:30-10 night care and planning routine for next day
You are doing this from how much time ?
@@channel913x 10 days
Then I failed but again I started it
I think it is a continuous process of going back to the study
I will continue till it becomes the habit
And anyone who will comment will remind me if I'm on track or not
Amazing Pragya 👍
@@Pragya_453 Still in the track buddy?
@@shivaganesh8134thank you for asking but I lost again
This time I will not take a gap more than 1 day
Deleting Social Media Apps ,Games will not increase your productivity ,the extra time you would get ,will be used by other nonsense things or just thinking ,you need to replace these things not with studying but any other better activity as you are doing those to avoid studying
Very good perspective.
yupp . i quit insta and now i am addicted to following sports 🤣 and i have jee this year lol
Im not addicted into anything
But i imagined many imaginary things
@@kwe290 same bro
I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
ruclips.net/video/hnPOrbK3Pco/видео.htmlsi=Y_GDgRS13JspTu4q
The very simple thing is just GET STARTED and start ACTION right now 😊
I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
ruclips.net/video/hnPOrbK3Pco/видео.htmlsi=Y_GDgRS13JspTu4q
1. Minimalist Phone
2. One Sec
3. Endel
4. Beeper
5. Leech blog NG
His voice is not clear and he didnt porvide any links for apps thanks
You saved my time bro thanks
I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
ruclips.net/video/hnPOrbK3Pco/видео.htmlsi=Y_GDgRS13JspTu4q
I couldn't find the last one.. can anyone provide the link..?!
@@SuzuneHorikita-i1u5th one was for desktop/laptop to avoid distraction. Maybe it's an extension in the browser.
00:04 Overcoming distractions to study efficiently
01:54 Distractions are due to overstimulation, not lack of focus.
03:45 Meditation and focused breathing can improve study focus
05:40 Avoid getting into a relationship during competitive exam preparation
07:36 Delayed gratification leads to better life outcomes
09:42 Managing smartphone addiction for better focus
11:28 Managing distractions with helpful apps and techniques
13:18 Prioritize exam preparation and eliminate distractions
Crafted by Merlin AI.
You generated this comment from ai? Your comment says crafted by merlin ai
"How i am able to study 17 hours a day"
"Sleep 9 hours a day..."
😂
😂😅
😂😂😂😂😂😂😂
😂
😂😂😂
00:04 Overcoming distractions to study efficiently
01:54 Distractions are due to overstimulation, not lack of focus.
03:45 Meditation and focused breathing can improve study focus
05:40 Avoid getting into a relationship during competitive exam preparation
07:36 Delayed gratification leads to better life outcomes
09:42 Managing smartphone addiction for better focus
11:28 Managing distractions with helpful apps and techniques
13:18 Prioritize exam preparation and eliminate distractions
2:33 what 💀
My same reaction 🗿
Bro , I really wanna thankyou.... coz ,after watching your video at my depressed state- at my semester exams ....that too...on my models , I scored first mark in lifetime it was unbelievable for me and my family , if i could watched your videos on my 10th preparations, i guess that i will be that state first girl and now I'm again on your video for my 3rd semester ...coz, this sem is full of coding and boring moves .....literally, I'm so thankful to you and your information, voice nd video Quality 😢You're OSM !!!youtuber man 👌 ❤
JEE:- Tharun Speaks
GATE:- Rahuram Chanthrakumar
Neet :- Anuj pacheal
@@rakshanr3204 yeah I forgot to mention
@@SIVANe245 no problem mann
Waah jindal jii waah
😂@@aestheticxxxxxxx
Video starts @ 4:08
Promotion timing ----> 2:59 to 4:08
Thank me later guys! ❤
Thankyou bro ❤❤😂😂
Great video - love the way you presented the whole Subject in a very orgianised way
Good job
Brother please talk with logic. Your thumbnail says for deep study for 17 hours, and you are suggesting 7 -9 hrs of sleep. How's that possible ??
It's just for click bait bro ... Quantity is not important ... Quality matters 😊
Then reduce it to 14-15 hrs it's that simple instead of complaining
Sleeping 6 hours is enough, if u wanna work 16 hours a day
Don't listen just make your own habit of doing things so that you can achieve things I know you wanna know their life style so that you know how to do it but your life is different from these people right so do it yourself self
Brother Rahuram, I'm doctor took a drop year to prepare for NEET PG . You come up with such a great content mends with my own productivity.
Great going bro 💯. Lots of love ❤
Hiii, I used to watch your videos as an aspirant and now I'm studying at IITM 😊
Self study or bought any course......??
Bro self study ah do you have any blueprint or schedule pls mention bro
Bsc program 💀
@@Pushkar-IIT-FBD adi eti bro?
Cap
I follow and respect Dr andrew Huberman... Just his name on the description attracted me
NEET aspirant heree, i am going to get 700 + in this neet examination
(thats my goalllll!!!)
Your channel is a hidden gem......... This was the first video i watched, and i did one thing ~~~ Subscribed !
Very much helpful and awesome video! Kindly bringup more videos on such topics.Well researched and to the point video. Thankyou bro❤🎉
Literally, you have changed my mindset bruh
Thank you ❤❤ I will try my best to follow 😊
Thanks a lot man I was started this yesterday, and this is very effective ❤
Sleep for 7 hours , he doesn't eat , drink, pee, poop, bath, just study remaining 17hours
😂he. Borrow it from next day
You can eat, poop while studying but forget about bathing 😂😂
NO NEED TO 2X SPEED TO THIS VIDEO . MASSIVE CONTENT💥💥💥
Im grateful that i found this channel while timepassing, now ill make plan and work on it🔥
This was soooo good....this was really needed.....thank a lot mahn.🥺😍
Super Good Video Bro, Explain all the habits to be and hack to overcome the distraction with tech,
You are "Laser focus to us for our bright career"!!
I also facing same prblm of scrolling shorts for very long hours but finally got the solution...
That i remove all the history from RUclips and then go to setting and turned off watched history and then RUclips vedio also not coming and also not shorts vedio . I can only search anything which i want but there no vedio in RUclips opening screen there is all blank.... It great!! 👍🏻 you should also try these.. It works great....
Give me some details I also want same thing please
@@The_bestest__CA first go to settings of RUclips then go to manage all history and then remove all watch history and search history and then go to control section then turn off the history all shorts and long vedio not show in open page..
@@The_bestest__CA search how to close short in youtube
This is absolutely genius
@@The_bestest__CA use attachment called unhook
Please cover kolkata rape case, create awareness among as many people as possible. Even now people are thinking it's just the doctor's problem. Please make people aware that this is a threat to every woman's safety nationwide.
yess, and guys please interrupt and correct your friends who are misogynist.
@@curiash me too thinking the same
@@curiashthey are just like the rapists who will never change, also the misandrists
Dont allow wo m ens to wear s hort clo thes
And stop blaming all men @@curiash
Your simply great man💥
Instead of minimalist use ratio and thank me later 😊
Why
@@DesiBoIl because minimalist is paid and ratio is free
Link?
For ios
Ratio mil nhi rha playstore pe
There is always a saturation point my friend u can study for 17 or 18 hours for a month or two or max to max three not more than that……as I said there is always a saturation point after all it’s human brain it works like that don’t forget max tasks are involuntary u can’t control them !
yeah eventually u will be burnt out
Now I think GATE prepration was easier than IIT Mtech assignment
Bro are you also from IITM Mechanical🤣
@@dipakbhamare3614 iit delhi industrial
Why ? Is the assignment really very difficult and hard ?
@@SriramR21BPS156 people prepared GATE with conceptual knowledge and industrial engineering is far different than what we studied in GATE. With zero knowledge in Python we got coding assignment. We can't apply any basics anywhere, everything is new
The best teaching about focus and study bro. Thank you for making the fantabulous video ❤
Bro you opened mind and changed my perspective and the music is very nice at the end of the video 😊
its mostly about state of mind
i had a break up and because of that i had so much time for myself i started running 3 km everyday ended up losing 20 kgs
started studying and teaching my juniors
and i am a at good position
not the best but working for best.
Thank you!🙌
Woowww thnk U RUclips for this recommendation ❤❤
I totally respect you and I know alot of Indians who may study all day which is good but not efficient. Rn after years of studying in one od the hardest study designs, over long term everyone is kinda dead.
This one of the best video i came upon of this type of topic 🔥
super bro , romba useful and thanks a lot for providing quality content.
17 hrs!!!!! I can't even study for 17 minutes..... 🙂
I find no motivation for study...
First of all, I've no goal... People dream of achieving goal , it'll make them happy and live peacefully while i dont have any goal... Nothing makes me happy
So i just think even if i get any job , no matter how much I'll be earning, i won't be happy
Also preparing for Gate 2025, thought I had been procrastinating so much. Have no timetable, no progress, skipping coaching lecture too. Asked god for a way thanks this video came up on my feed
Samee I'm preparing fot gate too and going through the same stuff
@@nullsilence2794 all the best brother . Let’s work hard and get in
I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
ruclips.net/video/hnPOrbK3Pco/видео.htmlsi=Y_GDgRS13JspTu4q
🗿 all the best brothers. Still plenty of time to prepare! Let's not lose focus.
Same here ,but for 2027
i installed minimalist app for 3 weeks and then i uninstalled it and started using phone again 🥴
Bro should I buy a laptop to remove distraction of phone ??
nice explanation bro👏🏻
yeah the actual video starts from 15:00
intro beat is kinda sick dude!!!
Is there any app for RUclips with no shots?
😂 no..... But I can suggest you to 1st clear your watch history and turn off watch history and then refresh your RUclips .... Shorts will be gone ...... And secondly whatever you have to see you will have to search for it
Can you please make a video on how to study for the subjects you hate based on these scienctific solutions. These really helped. Thank you.
Anna you're doing really great but I've a feedback for you
Please keep your mic at least close to your chest or fixed at one place. The constant switching of hands gets distracting in the end resulting to skip repeatedly on what you just said
Best solution is provide your hardware to your parents...they will help by being strict 😅
I love your video😎. But i one piece of advice that at 7:44 you should not put a yellow bar because it can create distracts the user .
Please make video on job+study
You are a GOAT bro!!!❤
i am not able to study for 1 hr a day i am too addicted to phone. this is really frustrating bro😢
Thank you brother for this video 🖤💖🗿
Why having so many stress and all. Life is all about enjoying
Please tell me how to avoid malpractice in exam's... I was addicted to that.,
If you prepare well then there is no point in mal practice.
What is malpractice
Watch 12th fail movie and you will be leaving malpractice
Thanks for curating this information ❤
Men please Practice moderate brahmacharya (not giving in to moha and performing our duty,not dejected by results but focused on our goal) during your education period 🙏.
Bro rocked same happened for my topper frd 6:25
Best possible video on beating distractions..
Your videos are soo awesome ❤
Thank you so much 😊
Amazing advices, thanks mate
I thank you from bottom of my heart ❤️ you are amazing you helped me a lot
Nice vedio bro and also good presentation❤
not insta NOT SNAP iits the youtube shorts which distracted me the mosst🥺
i think you should make ur voice more clear
it s sometimes blurry
Guys all the apps he mentioned were just useless.....most of them are paid version apps, don't waste ur mbs (only that one sec app alone can be used free that tooo control only one app for free ) I wasted almost 500 mbs don't install it
Use ratio it's good
Minimalist is free.
i have wifi bro
bro is literally working to save many lives☺
- Understand Overstimulation: Distractions are often caused by overstimulation from social media and entertainment, not a lack of focus.
- Adopt Healthy Habits: Incorporate daily meditation and ensure adequate sleep (7-9 hours) to enhance focus and the ability to refocus after distractions.
- Avoid Relationships During Exam Prep: Romantic relationships can distract you from your studies, so it's best to avoid them during intense preparation periods.
- Manage Phone Use and Social Media: Limit or quit social media and use apps that restrict phone usage to prevent mindless scrolling and increase study time.
- Tackle Internal and External Distractions: Prioritize your studies, break tasks into smaller goals, set deadlines, and manage worries with a “worry list” to stay focused.
im bangladeshi but i follow your videos ❤️❤️thanks
whatever he said is good. But, all the apps he recommended requires subscription
9:24 yeah bro i also cut all the junk foods and packed foods since 2 weeks . It's work wonder guys. It's become self-control and self confidence
i have quit phone , instagram , whatsapp but....now i have been addicted to youtube shorts i can't quit youtube because of my lectures i am confused what to do
Browse RUclips in browser
Same same same.. RUclips browser is hard to use.. I think the only way is self discipline.. 😔
Clear your watch history and then turn off the watch history and then RUclips shorts will not be shown ....and whatever you have to see you will have to search for it ...I had set this setting last month and it really works
@@Anuththara745 no search for RUclips shorts disable on RUclips and your shorts will be disabled like mine are disabled now!!
Turn off watch history. Then RUclips will stop suggesting you Shorts.
Otherwise if u have an Android phone, install Revanced and u can watch ad free RUclips plus turn off Shorts. 😉
Superb bro your core suggestions
You know how much distracted i m-opening Instagram while watching this video
I am definately gonna try this from tommorow for a month lets see the results after 1 month
TQSMM for the apps sir, was very helpful
good job boss....u gained a subscriber
💪💪
great video!
He said about 17 hours study and also said for sleeping duration 7-9 hours 😅😢
😂
Infact the first strategy was to sleep 7-9 hrs to study 17 hrs 😂.. no time for even eating and washroom
@@iftekharhossain7345 😅😅😅
Fake youtuber😂
Requesting again please make videos for working professionals for gate
Get video bro . Plzz come up with more such science backed videos for lvling up 🔥🔥
How to manage our study I’m not able to manage my stress I’m studying without taking break
So practically he studies 17 hours.. He talks about sleeping for about 7to9 hours lets take he sleeps 8hours a day... He also talks about doing exercise for about 30mins..so adding all these numbers we get 17+8+0.5=25.5hours + other basic needs excluded😅🤣👍
Bro just advertised 5 Apps , Gate course,, on road to Golden button
dont rush for hours just be yourself
wonderful video really its valuable
Good content and well presented ❤
What is the song played at the very end? Sounds good.
These meditation techniques were already mentioned in our Vedas
Even if we achieve 12-13hrs per day, it
Will be a great achievement.
Thank u brother for this amazing video.