JumpShip and Sentinel Coaches Critique CrossFit Programming

Taylor Self and Seth Page explain the nuance of programming to a man with the brain of a 9 year old.
This week we pick apart the programming in CrossFit Santry with Gary Shields
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[@JuanaLove6931]

I meant single arm squat snatches. Love that.. Thanks Taylor!

[@ZachDylik]

Great idea to do this, with coaches and gym owners. Really cool

[@Manifest_o_CF]

Would love to see more of these

[@HanSOLOway]

Did the 6’ EMOM this morning with the assault bike instead of the C2 bike. Good stuff.

[@JuanaLove6931]

Great jelking convo, lol!!

[@jeffreybirchfield1370]

GOOD EVENING