White noise to help you unwind a drift off into a deep sleep

White noise is a type of sound that contains all audible frequencies at equal intensity. It is often described as a steady, static-like sound similar to the sound of a television or radio tuned between stations. White noise is characterized by its constant and consistent sound, which helps mask other sounds in the environment. When used for sleeping, white noise can create a soothing and calming effect, promoting relaxation and improving sleep quality. It can drown out background noises and create a consistent sound environment, helping to block distractions and promote a restful sleep.