How To Release The Health Anxiety Fear And Fly ✔ | 5 CRUCIAL LAWS TO RECOVERY
HTML-код
- Опубликовано: 14 окт 2024
- The #1 Health Anxiety Recovery Program is Available Now! theanxietyguy....
Video Notes:
1) Hypochondria is a chapter, an opportunity for inner growth, not an identity.
2) Standing guard during health anxiety healing makes you feel protected, but does nothing to accelerate your life into inner peace and true happiness.
3) The greater your level of self worth and self respect the faster you will heal your health anxiety.
4) The end goal towards health anxiety healing is to always look to provide safety over threat to the subconscious mind and body.
5) A certain degree of courage is necessary to step out of old patterns and into new and unfamiliar ones.
“Health anxiety is not a life sentence, it is an opportunity to find your true divine self once again.”
#healthanxiety #hypochondria #hypochondriac
The Anxiety Guy Books on Amazon! amzn.to/3jIzAl9
Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - goo.gl/ZqQGlg... 🎙
Important Community Links: 🗣
Main Anxiety Guy Website:
www.theanxietyg... 👀
The Anxiety Guy Facebook Page:
bit.ly/3pGq7vN... ❤️
The Anxiety Guy on Instagram:
/ theanxietyguy
Give this video a Like if you're READY to put health anxiety behind you for good. Comment on your GREATEST epiphany from the video.
Do you offer some type of one on one service?
The rocking chair analogy for me was fantastic. Since hearing this, whenever I catch myself thinking negatively I tell myself to get my butt off the chair and it works. Bjt I must always remember to be RELENTLESS!!! Thanks Dennis.
Dennis, do you offer some sort of student discount for your program? I really want to do it so bad, as I have been struggling so much. I am getting married in January and would like to go through the program so I can fully be present in the happy times, rather than be suffering andly longer. I already see a therapist 2 times a week and just can't afford the whole $179. Thank you so much in advance!
"Worrying is carrying tomorrow's load with today's strength - carrying two days at once. Worrying doesn't empty tomorrow of it's sorrow, it empties today of it's strength"
Wow! Well said, that’s so me, I am trying to STOP it.
Absolutely true, come on gang we've been here before, we're here still, so enjoy a new ride, a new better You... Snap out of it, smile, you're fine.... YAY
Yes this video was so on point....standing guard great advice
Wishing everyone peace love and happiness! 🌹💐 here to help those needing relaxation.
Luvjoypeace49
Wishing you well
Dennis truly cares about people and his passion for healing anxiety is evident in this and all of his videos!
My greatest epiphany of all…imagine what I could do in my life if I used my energy on creating, practising gratitude, mindfulness etc instead of on worrying and catastrophising…I just thought WOW let’s see…💖💪🏼💫
Love it.
Yessss
I have been following you for years. My health anxiety used to be so debilitating It interferes with every aspect of my life. I have done the deep inner work and have made such remarkable progress with the help of your inner circle program. Keep sharing your light with others, you are helping so many people 🙏
I am also an original warrior since 2014 watching this channel. I recommend Dennis to everyone. Anxiety used to take over my life, I feared absolutely everything. I will also be suppprtive if this channel and recommend it to anyone with mental health struggles
Ana I hope all goes well for you. Life is so short. Keep a positive mind. Here 4 you.
Luvjoypeace49
Much love Ana.
Inspiration
Fear and guilt has so much power over us. We need to keep praying to God to remove negative thoughts from our head...also forgive yourself and others. Have faith 🙏
Wowww Dennis you hit it on point! Amennn
Here 4 you. 👍
Luvjoypeace49
My biggest epiphany is that I have ALL the tools within me to conquer Health Anxiety. ❤️
I've been watching your videos for a while now, they've been comforting.
2 weeks ago I went to the ER because of anxiety induced heart and arm numbness, after all applicable tests I was told everything was very normal and ordinary.
Now I believe I've got blood clots in my left leg, but pains and discomfort aren't always there unless I think about them first.
Considering seeing the doctor or hospital again but I'm two minds, the first one is believing that creating these pains and discomforts and to ignore them or at least wait a few days, the other mind thinks I'm ignoring something that could be fatal.
I'm not feeling so anxious but more depressed because this anxiety disorder has been around for so long..
Take the next step and look into his 'health anxiety program' I know he has others but I've specifically got the health anxiety if that's your main focus/problem
Standing guard is like sitting on a rocking chair, getting us nowhere, now I have a image to attach to my standing guard instinct everytime it arises, thank you as always Dennis :)
Meg great idea. Peace to you friend.
Luvjoypeace49
@@mlgrelaxation Much love & peace to you my friend, thank you :)
Eye opening
I listened twice, saved to listen 3,4,5 more times. Until my brain gets it. Thank you!!!!!!!
Being a nurse doesn’t help my hypochondria at all but watching your videos and listening to your podcast have helped me look at anxiety in a way that my therapist unfortunately was not able to. I just know I have to trust the process and healing won’t happen overnight. Thank you Dennis!
That must be extremely stressful for you! wanting to be a person that helps people and cares for the ill being a nurse and then having such a hard situation! That’s one reason I couldn’t be a nurse, I am a hypochondriac too............. i’ve also heard of psychotherapist that treat people with anxiety and other mental disorders going to a therapist because they also have anxiety. People are just people❤️❤️❤️❤️
Health anxiety is the hardest one among all anxiety especially during this pandemic.
Thanks to Dennis, we are able to understand more about anxiety and slowly recover.
Thanks Dennis!
I’ve been watching Dennis for a while now and have been improving to a degree , this week I took my family on a 6 hour trip down south for a week holiday , didn’t know how I would handle it but I’ve had a great time with the anxiety only peeping it’s head up a few times so that’s one big tick in the left column for me so onto the next challenge now perhaps getting a job I will keep believing in myself
Soo happy for you & your family 🙏🏾
One thing I truly love about you is that you've enforced my belief that anxiety can be healed and I tell myself alllll the time whenever hard times arise that it's just a chapter. Thank you for helping us heal and not just cope like so many people have told me I'd have to do the rest of my life. 🙏💛
Dennis I am a survivor and I am here for a reason. I deserve to be healed.
Congrats Jennifer by commenting on this video, you entered to win one of the Anxiety Guy Programs (up to $249 USD value!) your name was chosen! Please email me @ endtheanxiety@gmail.com to discuss which program you would like🥳
Listening to this video ,I have decided to listen to one of your videos EVERYDAY! I believe between listening to you & reading through some of the comments I will be healed from Health Anxiety. Consistency is what I need.
May God continue blessing you Dennis ❤️❤️❤️❤️❤️🙏🏾
Dear dennis.
You're doing something so amazing for this world and for it's people.
me and many others cannot thank you enough for all of the time,studies,efforts,care and love you've put into your work and into us.
Keep up the hard work and create great warriors every day!!!
much love
Thank you very much my friend.
Thank you for this message.. Lately suffering from anxiety due to a pulled muscle in my arm and sore knees... In my mind i ask myself those same questions "is this forever?" I guess I'm so used to moving and doing and now i almost feel trapped and at a red light... I don't feel useful at work because im on light duty and it doesn't help i cant work out at the gym... The gym was my therapy and i hope this is just another chapter that will soon end
And thank you for the comment and engagement John.
Don't feel guilty John, we all go through the same at least once in our life. You will heal and back to your regular job soon. The reason this happened to you is for you to take it easy...Just think you deserve it. Love yourself. Wish you a blessed day 🙏
Wishing you a quick recovery friend. I am here for you.
Luvjoypeace49
I feel down my stairs in July and ever since I’ve been having anxiety. Not sure if it was from caffeine withdrawal
@@dennisdelfina thank you so much for your kind words! I started therapy already for my tennis elbow... As for my knees i will begin taking magnesium, calcium, and vitamin D3/K2.. Life has it's ups and downs, I've seen many downs and i know this is just another one i will soon recuperate from
The understanding that my health anxiety is just me standing guard and not accepting uncertainty is a huge realization for me. Thank you so much for your teachings. I’ve always been told that you can’t heal from this, to hear from someone that has been through this, that it is simply not true has been such a huge blessing.
A turn around is upon you, trust in what’s to come. :)
I’m still making my way through the health anxiety program but it has been so helpful already! Thank you for this RUclips content and your amazing programs!!
Thank you ❤️❤️❤️ i am dealing with my symptoms right now..it all started with this pandemic..your words give me the courage to keep on moving forward not focusing how to quit my job just to excape the fear of having covid ....
I can totally relate. Ive felt the same exact way. Feel more "safe" not leaving the house
“ see it as an opportunity!” 🙏🙏🙏🙏
Thank you for your message. Your videos help me continue to have a strong mindset and stay positive. Your videos have helped me change me perspective on how I perceive things and how to process my thoughts. With that, I am able to manage my anxiety alot better.
Praying for you friend stay strong. I am here 4 you.
Luvjoypeace49 if you need relaxing mind peace
Can’t say it enough..Thank you for your teachings, knowledge, kindness, and never giving up. You are doing Amazing work that’s helping so many of us! I hope everyone has an Awesome day and let’s all do something to help someone out each and every day!
I’m at the place where I need to be more compassionate and understanding when my body is giving me those signals , I need to show my body that I’m not in danger and need to leave , I’m safe and I know we are ok !!!!! Health anxiety is hard to overcome but I got this I need to love my body and know it’s keeping me safe and thank you body for that
Great share thank you Susan.
Thank you I have health anxiety and I am a doctor and being a doctor the health anxiety is magnified because I self.diagnose myself and scan . You have showed me techniques to fight my crippling anxiety
Thanks Dennis I'm still maintaining by watching these messages... thank you 💗🙏
Very welcome my friend.
You will prevail! You are strong. Peace to you friend. Here 4 you.
Luvjoypeace49
Make friends with vulnerability! 🙌🏼 Health anxiety is not a life sentence. Im thankful for this opportunity! 💜💜
Much love Tiffany thanks for the comment.
@@TheAnxietyGuy1 Thank you for all you do! Your book "F*ck Coping" is my new "bible". I go back constantly refreshing my mind with words from your book.
Where do I start? You have provided so much guidance through tough times. You truly care about your listeners, and are dedicated to helping us heal in our own individual way. Can’t thank you enough Dennis, you truly are a God-send.
Health anxiety is not a life sentence! We need to work on our self worth to heal from Health anxiety! This meant a lot to me!
I’m so happy those words spoke to you.
Opportunity is the Epiphany
My self worth is something I need to really work on. I often forget me and my worth- thank you
So good I watched it twice. My biggest take away was this chapter in my life doesn’t need to be read over and over again. There are more pages to be read and books to be written.
Also feel so empowered to continue healing and raise my self worth and my vibration 🙏🏻
Live through your heart 💛
Congrats Lesley by commenting on this video, you entered to win one of the Anxiety Guy Programs (up to $249 USD value!) your name was chosen! Please email me to discuss which program you would like🥳
NEEDED THIS SO MUCH!!!!!! laying in bed with anxiety, hyper aware of my heart beats. i just want to sleep 😭 my mind wont shut off. ugh...
Loved this video, it really made me think about myself and my identity. I have experienced a set back recently and this video really helped me to get back on track. It made me realised that I should never give up. Thank you D. Xx
I thankfully experienced health anxiety only briefly. But I certainly love that you tackle it!
Hello, i’m going throu days with health anxiety. The 4 year now and im going to stop using «snus» norwegian tobacco. It only makes me more nervous. Try to drink less coffee. Nowegian people drink alot of coffee.. the point is i want to become more relaxed and calm. I have tried acupuncture, meditation, cold showers/bath, sauna, breathing exircise, yoga, Hypnosis etc. i realised the trick is to feel and respond the right way, let it in and say it’s okey to feel the pain, feelings and thoughs.
Keep healing the world, because we need you ❤️🌎
I have been struggling with anxiety for years and I am finally dealing with it. I have a long way to go but I have hope
Amen Dennis well said 👏 🙌 🙏
Kind words. 🙏
Is it just me or are your videos becoming more and more powerful and epiphany inducing? 😮😮😮😮 I feel wowed everytime Dennis, thank you once again 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Denis thanks for your videos, i Being having anxiety for 7 months. And by watching your videos vídeos inspire me.
Hi Dennis, finally I found what my trauma is to my anxiety. I found a matchbox after long time. I striked one stick and I jumped frightened. I try to recall why.. and remember when I was a child a story of ‘the little match girl’ was told in such a way and makes me scared of my health. Now Im trying hard to overcome my anxiety and try to understand that it is just a story.
Love this video! Went thru Inner Circle program and now Health Anxiety program. These videos are amazing and can't thank you enough for them!! Talk to yourself like you would your child hit home and to remember all the other amazing attributes you have besides being a sufferer. Remember the way you use to be and respond accordingly. Love it
You have helped me so much over the last few years. I’m very grateful.
"it's a chapter - it's not a life sentence"....this echoed with me. While I've seen it first hand in that I have made great progress with my HA over the last couple years, I'll have a bad day or part of a day and feel like I'm right back where I started. I know in my head that I've made progress, but in the moment of a bout of HA related feelings it feels like it was all for nothing. I will try to keep this phrase in mind and remember that it's not a judgment that was put on me and the chapter is getting closer to the end and closer to the next one every day.
I’m glad it spoke to you.
Yes! It was easy to cope with health anxiety by adapting to it. By adopting unhealthy strategies to survive the day. I thought I was working through it but was really only galvanizing the notion that my anxiety was keeping me safe from my fears!
Ty so much for this I am on holiday in the midde of the forest in a beautiful house in the Netherlands now been in the tms world since December 2022 now sensations keep increasing I understand I have to have patience and stop controling... I think I am doing that and implement everything I have learned still a lot of sensations.... What more can I do love you 😘😘😘😘
Your videos have taught me so much and given me the knowledge to move forward with my health anxiety. I hope I move on from coping to healing and recovery in the near future ❤️
Congrats Jacqueline by commenting on this video, you entered to win one of the Anxiety Guy Programs (up to $249 USD value!) your name was chosen! Please email me @ endtheanxiety@gmail.com to discuss which program you would like🥳
Standing guard right now....
Today's RUclips speaks on this topic, coming up.
Yours is the first voice I hear everyday 🙏
Hi have you delt with emotional numbness (anhedonia) and if so how do you overcome and heal from it ?
- Thank You for your videos
Love this video...and I love how far I've come in the healing process. Thanks Dennis!! 🥰
Very welcome Lisa.
I survived a massive pulmonary embolism which required emergency open heart surgery to save my life… I’m struggling with health anxiety now. Constantly waiting for my next emergency. Can you make a video on how to recover mentally from an actual near death medical emergency. Thanks
This happened to me too! I have terrible trauma and fears from it. Two years ago and still feeling the same
Wow you put me at ease and gave me hope.
I’m glad, enjoy the channel.
Always a joy to watch and learn from your videos. The Health Anxiety Program has been excellent so far. Thank you for all of the resources your provide!
Epiphany- provide safety over threat 2 subconscious mind and body
Dennis, I have been following you since 2019, I am having somatic disorder along with obsessive thought and panic attack, please give a tips to heal from this misery.
Great job SIR. I hope one day I will be like to help a lot of people and change their life into a better life. I am thrilled to watch every vedio here. Your meditation vedios are amazing.
Thank you my friend enjoy the meditation videos.
Tesekurler Denis kardesim. Sen bana cok yardim ettin
Thank you so much Dennis your videos just get better, I will make sure I am not standing guard and enjoy every moment with my granddaughter today. May God bless you for all you do.
Wow fantastic perspective on anxiety and so thankful to have access to these videos
Thank you brother
It's truely a problem to most of us
Thank you Dennis!
Hi Dennis..love u too...just want to tku u are a blessing frm God...
Thank you!
Outstanding sir, your vedios give us a good vibe and help us to be like warriors and no dread to face the fear and panic.
Well Said ! Touche .
Dennis please consider me for the health anxiety programme. I am suffering massively at the moment with being diagnosed with a few different conditions and my mind is always racing and overthinking every little thing and I just keep researching every opportunity I get and it needs to stop. I really need some help and am off work at the moment with my health so cannot yet afford to pay for the program so I’d be so grateful if I was included in your three 🙏 I feel it would help me no end and give me my life back and that is all I want 🙏 ❤️
Congrats Em by commenting on this video, you entered to win one of the Anxiety Guy Programs (up to $249 USD value!) your name was chosen! Please email me @ endtheanxiety@gmail.com to discuss which program you would like🥳
@@TheAnxietyGuy1 oh my goodness I cannot believe it thank you so so so much!!!!! ❤️ I am so happy I could cry 😭 thank you for giving me this opportunity and I can’t wait to get started 🙏 ❤️
Thank you 😊 you give me hope and tools towards healing
Thanx for doing what you do. I’ve been watching your vids everyday and I love the positive peaceful energy.☺️
I’m glad, enjoy the channel. ❤️
Dennis 🙏 You are inspiration 🙏
❤️
Anxiety is reallly affecting my life…..I can’t remember or comprehend things I read anymore and I feel like I am falling behind in life
I feel stupid and useless to society, too :(
Awsome 😍
Keep up the great work, Dennis!
Thank you for the wisdom and light you share!
Another moving video, thank you 🙏
I love the idea of conscious guidance. But Dennis, how do I know when to tell my body the symptoms are safe?
Whenever you become consciously aware of fear creeping in, your breath, posture, your vision of the future must take over in that moment.
I will hold onto what you’re saying. I feel that fear is like in involuntary action sometimes. I was driving, experienced vertigo, instant panic. So I’m trying hard to dissect and figure this out, so I never react that way again. I’m glued to your videos once again.
Thank you Dennis. This video gave me a lot of encouragement !
Thank you for this video Dennis ❤️
Great video thanks !!
Give conscious guidance to the body 💫
1:23 as I type this :) thank you 🙏🏽
The self esteem thing is massive; and being proud of yourself is I think the first step to healing from anxiety. P.S Hope u don’t mind me saying but I find it unsettling that your hat kind of blends into the background, don’t know why tho?
hi Dennis. when u said. that the symptoms is not going to hur or kill me it is a signal to my body. made me feel better. i want to know how to get stuck emotions cauding my anxiety out of my body. how do i let go.?😢
Through a mindset of cooperation and skill sets that speak directly to your subconscious mind. For the latter you may use my ‘Reframing’ playlist on RUclips or join one of my programs for more a more targeted approach.
I been suffering from health aniexty for so long don't have the courage to get out of the house and walk around the corner so scared of a c he est pain
I even lost a job once because of hypochondria. Crazy. By the way, terima kasih
Sorry to hear you went through a job loss. Stay strong.
Luvjoypeace49
@@mlgrelaxation thanks. That was years ago, but the impact was awful
Hey, I've been watching your videos for a couple of weeks now and am amazed by the depth of your understanding of this condition. Every therapist I work with seems like it's their first day. I had a quick question. I was watching one of your videos and noticed that you mentioned vision problems that came along with DP/DR. I have had DP/DR since a traumatic event in 1987 (non-stop). Also, I have had vision problems that no one can explain. Is there somewhere I can read about this? I have been trying to explain my vision issues for years and no one seems to get it. It is very frustrating and debilitating. I get a 'motion blur' when I look around. There is a constant subtle motion sickness that is often disabling. When I try to stare at things they perceptibly 'jiggle'. No one can find anything wrong with me. I was wondering if this is related to DP/DR?
Most certainly can be related, most likely related to excessive amygdala activation and unresolved and unreleased trauma in the body. I would begin the process through meditation and focusing your attention on one thing at a time per session. This calms the nervous system and activated the safety response, it’s a good start prior to using my reframing playlist for deeper levels of healing.
@@TheAnxietyGuy1 thanks for your response! I will check out your reframing playlist. Time to put all those 100s of hours at Vipassana meditation retreats to use as well.
Hey Dennis: What do we do when our mind creates a certain symptom that occurs only when we are in certain environments and we are not concerned about the symptom but just about the association and perpetuation of that symptom every time we are in that same environment ?
Great question Patty!! If you find the answer pls share with me too.
Luvjoypeace49
🙌🙏
❤❤❤❤😘
First
+1
Embrace the strength you already have embrace your amazing triumph abilities you already have. Saw your Instagram story I've Learned so much from you and would love to join a program to be able to continue learning to be able to help others ❤🤞🤞 appreciate all ya do
Grateful for your submission, stay tuned. ❤️
Hey Dennis: What do we do when our mind creates a certain symptom that occurs only when we are in certain environments and we are not concerned about the symptom but just about the association and perpetuation of that symptom every time we are in that same environment ?