Reacting To Amberlynn Reid's UNHINGED Cheat Day
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- Опубликовано: 8 апр 2024
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Every time she says "I'm not gonna lie to you" I know she's definitely lying
Ikr!? And doesn't it seem like she's been saying it way more lately?
@@SindyJ37 like every other sentence
That’s people in general
Correction.. If she opens her mouth, she's lying!
@@SindyJ37i think she is trolling
“I am also a tapatio girlie-pop.” Love that for you, John. 😂
😂
Dude grow up. What are you, 11? 12?
@@chazlon5061 judging others for their interest/respecting others' innocent interests? Dude, grow up. What are you? 11? 12?
She was stoned at the end. That wasn't melatonin 😂
Yes. Just like every other lie she tells us. She thinks her audience is stupid like she is.
High . Def high
Definitely. She looks high in every video. Which she probably is. She said she still uses delta 8. You don’t get that glazed over look from melatonin 😂
i think so too, and i’m a recovering addict who can tell these things…
just what she needs! stuff that gives her the munchies smh
@@nikki1939 She has also admitted she uses Delta 9 and 10 as well. (I don't know what they are but I understand they are stronger.)
Shes calorie cycling but she cant stick with it. If she consistently ate a weekly average of 2500 calories a day shed be losing weight.
Yes, she'd be losing 2 lbs a week, which she claims she has been. But who knows? She's a pathological liar.
she’d be losing a shit ton more weight than she is. dr now would have her dropping 85-100 lbs a month, each month. she will never not be super morbidly obese, losing on average ten lbs a month. it’s basic math.
@@boosqueezy2418 Dr Now tells his patients to only eat 1200 calories a day. Amber is losing 8 lbs a month. According to Google, she's eating twice that amount, 2500. It's been 3 months. She's due to fall off the wagon any day now, and I think she's binging on the TJ's junk as we speak.
Charcoochie board lmfaaao
I love that more than the real name 🤣
Yes!!! 😂
She’s such an idiot.
@RachelReduces
I dunno. Sounds like burnt genitals 😂
Amberlynn ate the whole bag of pasta, which is 3 servings, and 870 calories. The fact that she put the entire bag into her bowl like its a normal portion blows my mind. Thats SO much pasta
In all fairness serving sizes on foods are misleading, and are usually a marketing strategy.
Im confused ... there was a LOT of pasta in that bag in comparison to the pan she used. How can you tell she ate it all?
@AyaTheTyga what do you mean? The pan she used can easily fit all the pasta she made. And ofcourse she ate it all. She always finishes her meals. Just the fact that she put the entire bag into her bowl to eat blows my mind, that would imply she looks at 3 servings of stuffed pasta as one serving. Which is incredibly delusional.
@polliec8443 serving sizes on stuffed pasta are important. Stuffed pasta is a calorie bomb, eating an entire bag of stuffed pasta is insane and not at all related to marketing. Amberlynn has no clue about serving sizes, she's proven that countless times. Theres also more oil in the pan than she said she added, which would mean she put WAY more than 7.4ml in the pan. I've made that exact pasta several times, and ive never had any oil left over like she does, and the pasta looks oily af, mine never looked oily as hers does. She doesn't understand nutrition or serving sizes.
It doesnt look like that much food to me honestly
What she doesn’t seem to understand is that the 600lb life patients she swears up and down she’s “nothing like” are actually scarily similar to her; and they lose 50+ lbs a month eating 1200 calories. If she was eating only 2,000, she would be losing upwards of 30lbs every month but wants us to believe it’s only 5-10. She’s either intentionally lying to us (not surprising) OR she has truly deluded herself and underestimated so much that she thinks she’s really eating that little. It’s scary to watch.
dr now has them losing 100 lbs + a month eating 1200 calories a day. at 2000 calories a day she should be dropping 50-80 lbs a month. easily
she should watch that show and realize how detached from reality she is.
@@boosqueezy2418 this isn’t always the case. 100lbs a month is for the EXTREMELY overweight patients and does not happen often. The most common amount they lose is 50-60. She could lose more than half that a month at 2000 but she just isn’t. Semantics aside, she isn’t doing what she says she’s doing. Period.
@@kelseymullenix6711 She is extremely obese.
Remember though, he recommends 50 pounds for many of them knowing they will still cheat. He’s mentioned it before. It’s more of like….if you followed this most days you should be losing 50lbs. If you followed it every day (which we have seen from 1 or 2) you’ll lose significantly more. Dr. Now just needs to know they’re at least trying.
She never changes. It's Groundhog Day for her over and over.
she’s 33 now. she better take this much more seriously if she wants to make it to 38. at her height of 5’1” she should be like 100-110 lbs. she is happy to be 488. think about that! it’s insane. she should be aiming to drop 75-100 lbs a month. ten lbs or less a month is negligible when you’re hundreds and hundreds of pounds overweight. i can’t believe she is pleased with her “progress.” her concept of body size is so distorted and she cannot do this on her own. she needs inpatient care or she’s gonna die young. it’s like a drug addict trying to do their own rehab-it just won’t work. she is too deluded to take the steps and measures she needs at this drastic point. i say this as someone who herself needed rehab-twice-to get my addiction under control. i’m ten years clean now, but had i tried to do it my own way, i’d be dead right now. this is just as serious for amber. she need intensive therapy and a control diet in a hospital, as they do on my 600 lb life. it’s really the only way forward for someone as far gone as she
Exactly !!
I don't understand how she doesn't get tired of that
And she doesn't care because she only has one braincell to satisfy.
Bill Murray's character in Groundhog Day was intelligent and therefore he loathed Groundhog Day living it over and over.
Are we just going to act like there's not a great big loaf of French bread in the middle of the bed?😂
😂😂😂😂😂😂🥖
Came here to make sure I wasn't the only one who saw it! 😂
😅😅 I thought it was just me!
That might be her pleasure wand. A loaf of bread.
Do not acuse her of such things....it could be sourdough!
I try to "cheat" when I'm out with friends or something. That helps me avoid a binge.
That’s smart. I do the same. There is always a party or something going on and that would be the cheat day. Not just some random day. Her mindset would give her cheat days all the damn time.
Why on earth would she need a cheat day?
It’s not a “diet” cheat day, it’s a “cheating death” day
In theory cheat days are to make the mental part easier. It gives the illusion that you're not restricting so you don't get into that scarcity mindset that leads to a binge.
IDK if that's how it's working for her though
if she could actually stick to anything, they would be a good idea since going all in all at once would eventually make her freak out and then everything goes downhill
Well there's no such thing as a cheat day if that's just how you eat everyday.
Exactly!! Her whole life up till now has been one big cheat day. All this "I'm losing weight guys" is for whoever it is she's trying to trap as her new caregiver.
We have a lot in common, I like my food cooked too
🤣🤣🤣
omg me too, shes so relatable
See I thought we were twin Gorlies but I'm more of a sandwich and cold food gorl. Gutted now 😂😂😅
shit. thought i was the only one!
The problem with Amber is not that she shares too soon. it's that she wants instant gratification, and lacks the self-control to stick to anything for more than 2-3 weeks, one month if that?
This year alone she went through OMAD, TWOMAD, then intuitive earing, and now calorie counting.
She had all the family meals she bought at Trader Joe’s the video before. Then got HIGH and tried to pass it off as “melatonin”. She needs to get off of RUclips. This is a decade too old.
I asked her on insta if she’s still on delta 8 - yup she’s still using it so your right
As someone who knows from personal experience… food addiction plus weed is a guarantee to never lose weight. I had to quit smoking completely to have any sort of long term progress. And even then it’s still hard.
Ha, I'd kill to have 2000 calories a day and still lose weight. I've lost 120 lbs and anything over 1200 to 1300 calories, I gain weight. Being only 5 ft doesn't give you as many calories as taller people. I'm constantly fighting the urge to be upset that others can eat more without weight gain.
I felt this in my soul! Lmao I'm only 5'1 and have a slow thyroid. There's shit for wiggle room lol
What about increasing your TDEE by working out more often? Lifting weights also naturally increases the amount you burn per day. The only slippery slope is you'll also be hungrier.
The thing is? Amber is barely over 5 feet her d@mn self!
Just walking an hour day and achieving 30 minutes in fat burn (aim for 8-10k steps per hour on your walk) will up your caloric allowance to easy 1.8k by the end of the day, you need a deficit of 3500 calories a week to lose 1 lb, if you aim for 2lb a month and 5 days walking you can eat 1500 calories a day easily and lose your 2lb a month.
@@AyaTheTygaI second this. 1200-1300 calories is far too low to get enough macro nutrients, enough vitamins and minerals. You need to build up muscle mass to get yourself in 1800-2000 calories per day. Especially women for hormone health. If your middle age you need mass amounts of protein and calcium rich foods to maintain bone and muscle. You will never be able to achieve this on 1200-1300 calories.
I feel like people who have the habit of constantly saying "I'm not gonna lie to you" for every insignificant little thing, are actually the biggest liars... Am I crazy?
No that tracks, I think they’re called qualifier statements?
and she says it almost every other sentence. it prefaces the lie lol always telling on herself, our gorl
No bc they say it too much they make ppl think the opposite. Amber thinks we're dumb but she tells on herself every chance she gets but she's not self aware enough to realize that.
Slip, don’t slide. What a great way to phrase it!
But for her to have all her favorite foods in the freezer and nothing else is setting herself up for failure. She went to Trader Joe’s with her mother of course and bought all frozen and candy and snacks. She opens her fridge and there’s are 3 full shelf nothing but drinks. No food. She has lost no weight by sight. She refuses to show herself weighing. Even though she said when she hits 490 she would. Well now she claims to be in the 480’s but still won’t do it. Her clothes are still tight on her. She has not lost anything and that’s why she won’t weigh live.
She’s lying and you don’t see it. All of a sudden she’s weighing out crackers. Those BBB would be gone. Tell her to show you the candy. I bet outs all gone.
She claims to have been eating under 2000 calories a day (aside from three total of these “cheat” days) for the past, what, 3 weeks? If that was true she’d have lost at least 20 lbs. Maybe even more at her weight. But she’s lost maybe 8 at the most? She can lie but the scale doesn’t!
the amount of drinks she keeps stocked for a one person household is actually insane, an ENTIRE fridge of soda and thinks she’s gonna lose weight
I agree. All those TJ snacks and carbs and sodium! It's like she was planning a binge!
she’s a liar, to her core. i don’t believe a word she says. no way would she be losing only ten lbs a month on 2000 calories a day
@@sisicjanwjkrgkshe needs to drink nothing but water. she has a “special drink” -or two-with every meal and snack. it’s outrageous.
Amber has had enough cheat days. She will never change. Lost cause. This is just how she wants to live
She's absolutely ridiculous
I don't know man, the way she's doing it, is the way you should. If you're gonna do cheat days. But know yourself too. Like for me personally I have to treat junk food without restrictions like a recovered alcoholic treats achohol
@@oscargortez All her days are cheat days. She never eats how she should. If she was, she would be dropping tons of weight. She a lah
@@oscargortezagree with you! We as humans can be so harsh sometimes. Hope she really does stick to it
Thats not very nice. So random commenting something like this for no reason.
Charcoochie board sent me into orbit
“I am also a Tapatio girly pop” 😂
"Im gonna take her at her word" I mean thats like taking a persons word who consistently steals and tells you they haven't stole anything lol.
I’ve respectfully watched enough Tammy Lemon to know what a planned binge looks like and her prior Trader Joes haul was exactly that
John comparing this a "refeed day" made me giggle. Our gorl is a bodybuilder 😄
I thought he was just using it to explain what a cheat day was lol
As a bodybuilder myself I can’t with her 😂
350 calories for a snack is unreal.
I'm in my 60s. I come from a generation where there was no good information about diets. After being overfed by an abusive mother, I was put on my first diet by a doctor around the age of 10 that consisted of plain rice (no vegetables, no sauce, just plain rice). Up to this day I feel sick when I just smell rice.
There is so much good advice around now. I love your channel John and all the great suggestions you give. I wish that knowledge was around when I was younger.
I'm 5'2, I've lost 130 lbs so far, want to go a lot further. Walking 10.000 steps each day. Doing interval fasting, only eating at 12 noon and at 6pm. If I work late (which I do once a week) and come home after 10pm, I skip the evening meal and do a 24 hour fast. For the last two years I've basically lived of cucumber salad and vegetable soup.
Menopause was a game changer for me. The hormonal change that comes with it means I now can control my sugar cravings. I never ate a lot, but I could not control my sweet cravings.
Obviously, I know my metabolism is completely messed up. If I go over 1200 calories, I gain weight. 50 years of dieting and ED makes you an expert on all this stuff. My blood work is good, by the way. I am actually so grateful to my body that it has kept going and supported me through all this.
Congratulations! I'm similar age and height. I "only" had 2 stone to lose after the Plandemic lockdowns, it took me 6 months. The real difficulty is with maintaining healthy weight afterwards. Weight, blood sugar, and blood pressure, are my most important markers. I'm the same as you, re needing to keep under 1200, plus avoiding all the crap "food". I like this channel because it shows you exactly what crap food looks like, and the end results!
930 CALORIES FOR ALMOST NO FOOD? WHY???
Carbs carbs carbs carbs carb carbs
I don't like calling it "cheat day". In my opinion, thats too close to saying, "I was good all week, so I'm going to reward myself with food." It just seems like a disordered way of thinking.
It is definitely giving binge disguised as cheat day
she isnt eating food. She is eating highly processed things so there is that. She still is getting the hit of sugars and chemicals she is use to
yes! she never eats food, only food stuffs. and it is a binge under a different name. one of the many times she tried WW she blamed her “cheat points” for taking her so far off track that she went off the deep end gorging herself for the next 5 or 6 days. this is no different. she’s had 33 years of cheat days, she doesn’t need any more. for her height, 2000 calories a day is already a cheat; she should be intaking 1000-1200 calories a day, max. let’s not forget that
@@boosqueezy2418 She has claimed to be cleared for WLS but also claims she isnt a food addict nor does she have a ED or BED so i dont get what her point is with this diet. If nothing is medically wrong with you other than BPD she is just showing us what she eats
She’s not cheating on her diet, she’s practically cheating death. She needs a therapist before she tries a new diet-mental health plays a good part in physical health and it’s obvious at this point that she is not okay in either way.
No therapist is fixing this. She needs inpatient. She CANNOT do this. She needs someone to make sure that she does.
yes. she needs inpatient. she has nearly 400 lbs to lose and losing ten lbs a month isn’t cutting it.
She goes through therapists like candy. She's never entirely truthful with them, and always finds some reason to stop seeing them.
When you have failed this many times, you don't get to cheat. You play by the rules. You just need to make those rules such that they allow you to succeed.
🙌🏼
Well said!!
She says she’s not gonna eat processed food but all she eats is processed food.
I’m pretty sure she said she WAS gonna eat processed food lol
I lost 70lbs last year (XL to an XS) and admittedly had cheat days like a giant dessert or quite a bit of alcohol etc .. but tried to restrict them to once a month.
That's amazing! Way to go! :D
@@once.upon.a.time. thank you ^_^ I think it helps if you let your cheat day be once a month instead of once a week (if you’re like me and go overboard lol). I’m doing the same thing for maintenance and have kept it off for 8 months so far :D
Yep
Can I ask how you did it? Like, where did you find recipes and work out plans? Finding low carb/low fat recipes is ridiculously hard with the surge in keto 😭
@@BRBonGiediPrime hey there - I did Chloe Tings Challenges, which she provides on her website :D all her 2023 challenges as she released them, and some random ones in between while I waited for her new challenges to be released. I also walked every day (usually hill walks) and for diet, I used intermittent fasting instead of calorie counting as I haaaate numbers lol. So I just had one or two healthy meals a day, and tried to mostly eat foods that come from nature like plants, veggies, meats.
For maintenance I’m eating exactly the same way, but just not exercising as much (I should be exercises more lol). The intense exercise was the “key” for me, even though so many people say it’s all about diet! My diet helps me be healthy, strong, and have energy etc. the exercise helps me to lose weight and reshaped my underlying form so I look very toned now 😊
I do think that the type of food matters. She might be better off cheating at 2500 with less processed food.
I'm the same way John, the only way i can avoid not eating too many snacks is not buying them in the first place 😅 at least we're saving money!
Same! I only have things that are ok to snack on around. I went to my MIL house today and she had Oreos. Of course I downed 3 of them because they were right there.
I like to have the occasional TREAT day as opposed to a cheat day.
It is planned whereas a "cheat" day implies deviance.
Health swaps are also nice.
🧠
Excessive cheat days is why she's in this mess
Can't help but think of when Dr.Now told that one lady, "you've eaten enough for two years. You not gonna starve." I think of that for myself when I want to have a cheat meal or day. Lol it is hard when you've been unhinged for so long but if I cheat I'm terrified I'll go on a spiral. No thanks. Lol
He’s right
She’s high from weed gummies at the end. Her munchies must be astronomical.
I just wanna say that since I found your channel, it's helped motivate me a lot and I've also learned so much. I've struggled with sticking to a diet, been stagnant at the same weight for a couple years, but finally i'm able to stick to a diet and im actually losing weight, and just generally feeling so much better! I really like watching while im doin my work outs lol! Thank you for making these videos.
If she can stick to her stated plan -- 2000 calories on most days and occasional 2500 days -- then all is well. Averaging 2100 per day will get her down healthy-ish weight in the not too distant future.
However, all of my experiences as a recovering addict (alcohol, cannabis & cigarettes) tells me it's effectively impossible for a food addict to stick to such a regime.
All addicts must go through the process of grieving to gain control over their addiction. Whatever the downsides of an active addiction may be, indulging when they know it is unwise gives the addict some payoff, usually emotional. The addict must grieve the loss of that payoff before they can move beyond the active addiction. Backsliding to previous stages of grieving is extremely common for addicts.
The first two stages of grieving are denial and then bargaining. Many addicts die without ever getting beyond the denial stage. I see Amberlynn's mind game of permitting "cheat days" as a form of "bargaining". It NEVER works. Any addict who tells themselves they can safely have some amount of their drug/behaviour of choice -- but no more -- is doomed to fail and already back into the depths of their denial.
I do feel kind of lucky that it is possible for me to completely abstain from all of my drugs of choice. The fact that food addicts must still eat seems to me like one of the most horrific tortures that could be devised to torment someone.
I don't completely agree with your last sentence. You can resolve to not eat fast or ultra processed food and it has the same effect as deciding not to drink alcohol. You still have to drink, just not alcohol. You are giving up the high in both instances and finding pleasure in other things, sobriety, health, a stronger body, more respect from family and friends and especially self worth.
She is just new girlfriend baiting. There is no change in actions or attitude for real its just to get the next girl to move in
1000%
I really don’t get why she stopped Ozempic. It is a miracle for those that are in danger like her. F a gallbladder.
Because she's kind hearted and carries about the shortage of Ozempic.
@@sotirzvanidjubre4109except now she can’t afford the $1000 a month… she keeps changing her reasoning
@@sotirzvanidjubre4109😂 I spat out the tea I was sipping 😭😭😭
I think she stopped because she hated not being able to eat and she's not getting that rush of dopamine. ALR needs to eat for survival even tho she's a dainty, 500 lbs
People only say, “I’m not gonna lie to you…”, when they thought about lying to you.
Looks like a loaf of bread on your bed
I think it is. It’s a pillow lol
8:45 we all know she ate that after filming 🤣. Gorl, don't play!!
I really wish she said more than “it’s good”. I want to know if it’s sweet, salty, where she bought it, what the recipe is etc. if the meal was filling is especially helpful information for her audience
LoL her IQ can match her shoe size and vocabulary is even worse. You really expect deeper analysis?
She doesn’t care about any of that, food is food and all food is good to her
I am trying to eat healthier (20 lbs down!) and the ‘cheat day/meal’ paradox is VERY true. I am constantly catching myself ‘demonizing’ any moments of indulgence, even if they’re planned. It’s hard not to get caught in a cycle of perfectionism.
we were right. she posted a video today admitting that she’s been “off track” since her cheat day, but blaming us and trader joe’s. what else is new?
Exactly!!
We have a similar thing in the vegetarian community where someone will be vegetarian for like 3 weeks and be like “if I accidentally eat meat it will totally destroy my digestive system. My body just doesn’t process it anymore!” 😩
A cheat day? As in just one? 😂 Every single day is a cheat day or she would be losing 5 pounds a week this early on.
Yep
Yep,shes just fine tuning now🤣🤣🤣
ObesetoBeast, This is so fun! I'm happy I found your channel!
She no longer has a neck. That looks so uncomfortable. IDK how old she is, but I track on an app to AVERAGE 1400 a week. Takes the pressure of any specific day. Some days I'm only at 1200, some 1800. It provides flexibility within the week as my schedule varies.
I think she’s around 33-not a lot of time left if she doesn’t change.
She is 33
@virgofairy88 I've heard others in her weight range or higher say that at age 30, every day functioning became much more difficult and painful. I hope that she is successful.
Delululyn
Her sriracha era comment cracks me up because I’m pretty sure she had sriracha in a video a few weeks ago 😂
I don’t understand this crazy trend of melatonin lately. I suffer from seasonal depression and causes some bad insomnia during the winter. I’ve struggled with this for like 5 years without realizing I had this. I started taking melatonin out of desperation and only when I couldn’t sleep. It’s a game changer but only take it when needed. Thankfully we back into spring and summer and were back to our normal sleep cycles
Your so right about cheat days 😊 I needed to hear this ❤
Char-coochie lmao😂
The snark plus the cheeky grin were gold 🤣
She ate all her trader Joe food in this day and nobody can tell me this was not a planned binge 😮
Your're very fair to her it's refreshing. Really enjoying the channel ❤
The "I am going to eat the whole bag" is a thing for me as well. Especially with things that are more or less snack sized, I am more likely to eat in units. So I need to take that into account when tracking my calories, should I choose to snack one day. If I buy one roll of Oreos, I am going to eat all of them, I am not going to eat a couple and save the rest for later. Half the battle is knowing your faults and weaknesses. I have been hovering around 190lbs for a while, but neither gaining nor losing is also a type of success, especially because my measurements are still shrinking, so what I lose in fat, I gain in muscle.
As a raging alcoholic, I love cheat days. Problem is those “days” turn into weeks etc, etc.
the best thing for her would be to eat whole foods. Meat, dairy, fruits, vegetables. That’s it. No need to track or weigh the food. she’ll naturally lose weight and her cravings will stop after a couple of weeks. I’ve done it myself.
She CONSTANTLY says, "I'm not gonna lie", which essentially means she USUALLY IS LYING. Only THIS time she's actually telling the truth. But instead of giving us more confidence in her words, it makes her look less reliable. Does Amberlynn get this?
Can I call you Tapatio Girly Pop when I see you in the gym next time? LOL!!
🤣🤣🤣
a 2wk diet does not make your stomach shrink that much. it takes longer for the stomach to shrink back to normal size. when people talk about a cheat day they arent telling you to eat 10,000 cals in a day. they are saying that if you choose to have a little more than you would on a diet day not to feel bad about it. as in having a few cookies that you wouldnt have on your routine, not the entire batch or package.
2:59 it's the opposite for me, I have to be perfect or I'll fall off. I meal prep everything, I eat the same food every day so I know exactly what I'm having. If I didn't do that, if I don't count every calorie I have (within reason of course), I'll get demotivated. If I were to eat more calories than I should, I'll get demotivated. If I have a cheat day I'll think it's fine and then I'll have another cheat day, because if it's fine then it's gotta be fine another time, right? That is why I never have a cheat day, it's why I always make sure my calories are under my limit. And it works for me. I know it probably wouldn't work for everyone, especially the eating the same thing every day (although I have recently started making different meals to have over the month, but I make it in batches so it's the same for a full week) some people might get bored with that, I don't get bored with it (it's healthy food but it is actually delicious, not bland and boring)
I thought to Amberlynn every day was cheat day hence the 300lbs weight gain since her "weight loss journey"
I honestly wonder what she does with her time. Not a single food was homemade, drinks are all pre-made, bottled water is terrible for constant consumption, etc. She uses delivery services for everything so she has more than enough time to put in a few workouts. At her health, even a few 10 minute walks & light weights throughout the day would make such a huge difference in her health. She’d lose weight, feel better, not need the melatonin, and eventually build up to bigger, longer exercises.
So, she "feels sick and isn't used to" eating something like mac and cheese at the beginning, but at the end she's okay with essentially eating the same thing, but just reduced fat? It's still strange to me that a petite woman can eat so much. IIRC, she's 5'3". I'm 5'1" and if I ate a quarter of that I'd feel so sick and bloated beyond belief.
So, no 'cheat day' or obsessing every day. It works for me. I'm a straight size and never had a weight problem. But as I get older, I watch my diet more closer
Bc of RA, I had to cut dairy and sugar years ago. On the rare occasion when I do eat these foods, I have to take enzymes. Otherwise, my stomach says NO and punishes me! Same with greasy food
EVERY DAY is a cheat day for her! Why she thinks anybody cares about her weight loss tips/reveals/ideas is beyond me. She has never stuck with any plan and doesn't lose weight. She's been at this for 10 years with no success!! She DOESNT WANT to put in the effort to lose weight.
I love how you tell yourself that your food tastes good regardless of what anyone else thinks when you cook it. I find myself tasting the food through smelling it as I cook it so by the time Im eating I feel like Ive already had the meal and it doesnt taste as good lol. But ngl yesterday I made some bomb ass spaghetti
I don't think I've ever related to a comment more. Makes meal prepping an absolute nightmare.
@@SaccharinSweet123It helps to meal prep different stuff and having lunch for breakfast and breakfast for lunch. Especially when you're eating the same stuff daily. I find myself making food with a lot of leftovers and it gets boring to have it every day for lunch at work but to be fair when Im hungry I dont care anymore lol
Use more herbs like basil or thyme to increase salivary action thereby increasing appetite
I've tracked calories, lost 60kg. If I had a meal added in that I could not finish, I'd simply put it in the fridge for later. I will just go in and divide my portion by two, copy the other half to the next day and that way I've already 1) removed the anxiety of food waste that I have, 2) not overfilled and 3) made part of tomorrow easier.
It's not a big deal to me. Even if it really ate 60 % of the food, I'll have the 40 % later, so in the end the calories/math checks out 😄.
she went to trader joes to get junk, tried to convince her audience that she wasn't going to immediately binge, then made this shitpile of a video...great work hamber
I don't mind eating poorly once in a while, like when visiting family. I just need to live with the consequences of gaining a pound or two and with feeling yucky in my digestive tract. Its just a matter of getting back to normal eating patterns and exercise once I get back home, and trying not to feel guilty for it. Life is about balance, and a day or two of of less-healthy food in a month of good eating won't kill me.
I'd be curious what the food she ate that day came to financially. I have no idea what all those things cost, I don't live in the USA, but she's buying a lot of water-with-taste drinks and so far there hasn't been a single piece of non-processed beige food on her plate. That must have been expensive!
Melatonin medication or food supplements aren't addictive, but it can upset your melatonin/seratonin balance and enhance or provoke depression symptoms. Be very careful with those over longer periods of time.
Merely counting calories to lose weight will never work for Amber. She needs to overhaul the way she thinks about food, meaning she needs to eat healthily as in whole, non-processed foods as much as possible. It’s a lifestyle and lifelong commitment to health. Amber of all people should be extra conscious of eating healthy to mitigate years of damage done to her body, some of which aren’t reversible.
By just counting calories but still eating salty, fatty, sugary processed foods, she’ll go back to her usual amount of foods consumed once she loses certain number of pounds.
"charcoochie board"
She says let's do a taste test like she's never had it, she forgot to show her walks between meals..
been a while since I saw a video, hair's lookin fantastic
Where are all those vegetable she recently claimed she eats??
Rotting in the back of her fridge behind all the junk
If I was having a cheat day it would be with nice food!
I think she got a Trader Joe’s delivery and just decided she wanted to eat it all in one day.
I can't even believe her for a minute at this point. Unless there's some massive change in her life and weight, I can't believe her on her words
She needs to stop focusing on only calories. She needs to focus on the types of food she eats. That food was crap!! I’ve lost 150 lbs and have 50 more to go. Protein first, then veggies and carbs last. Protein keeps you satisfied longer. What works for me is eating healthier foods that are still yummy but lower in calories. I can eat more of it and I don’t feel like I’m starving myself.
She is SO high off the delta8 at the end… she totally binged after
Not the charcoochie board 😂!!!
For me, when I've already tracked a food but for some reason I can't/don't eat it (rarely happens), I'll just put it away and eat it later when I feel hungry, or eat it along with my next meal and I don't even have to count it. Problem solved for the most part.
The idea of ALR doing a reefed sinilar to a body builder is hilarious to me for some reason😂
im the same height as Amber and i weigh 207 lbs / about 94 kg and i maintain that weight by eating around 2500 cal (slowly loosing weight now) and thats with moderate exercise still so her calling this a cheat day is....yeah... sure jan.
"I'm about to shower." Press X to doubt.
Cheat day? Does that even count if she does it every day?
A cheat day would be one where she actually sticks to her diet
For me, a cheat day is an opportunity to eat the food I love but makes me feel like shit when I eat on a regular basis. Like I love fish and chips but can only stomach them once a week without them giving me a stomach ache or making me feel nauseous. Same with takeaway burgers or pizzas and a lot of ultra processed foods.
You guys may know better than I do.
How does she claim the same caloric intake as me, but weigh 3.5X my weight, and maintain 500 lbs?
I THINK that she should be shedding weight, but she is just...hovering at 90 BMI, and she couldn't seem to care less.
Very odd
dr now would put her on a 1200 calorie a day diet and have her healthy in a year to 18 months. that’s why she doesn’t want to go on the show.
I don't know why but her always saying "by no means" drives me bonkers!
I am learning to eat less frequently and smaller portions and not focus on food anymore. Before that I was obsessed with food and was compulsively eating and thinking about food/calories etc. I am doing this for about 6 months now and yesterday I thought my body would need a bigger portion of food. So I ate a plate (prior to the six months I would eat even two or three plates) with spaghetti, olive oil and minced meat and some chocolate as a dessert. Oh boy I had stomach pain and felt miserable! My body is just not used to eat so much and rich food anymore. I am glad that I tried it, because now I just don't have the will to eat like this anymore. I would never do cheat days as they trigger disorderd eating patterns like you said with the slide :-)